Advanced Personal Training Practice Exam

10 to 13%

14 to 20%

25 to 31%

More than 32%

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Poor balance

Foot pain

Knee pain

All of the above

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Shoulders rounded

Head too far forward

Both A and B

Ears are above the shoulder line

Upper back pain

Neck pain

Forward head jut

All of the above

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Lordosis curve

S curve

Kyphosis

None of the above

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

Practice Exam

1. What body fat percentage is considered obese for women?

2. What are some common mistakes with body alignment?

3. A person with elevated hips is likely to experience what issues?

4. Which of the following tests measures aerobic capacity?

5. Which of the following are characteristics of bad posture?

6. A person with rounded shoulders is likely to experience what issues?

7. Which of the following tests measures flexibility?

8. Which describes the joint movement of the flexor muscles?

9. A flattened back is also called what kind of a curve?

10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?