Advanced Personal Training Practice Exam

True

False

Injuries

Poor form

Poor posture

All of the above

Poor balance

Foot pain

Knee pain

All of the above

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Triceps

Gluteus medius

Erector spinae

Hamstrings

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

14 to 20%

19 to 24%

More than 25%

6 to 13%

Rectus abdominis

Erector spinae

Hamstrings

Quadriceps

Practice Exam

1. The depressor tenses a body part.

2. If your muscles are not in balance, you what is the potential outcome?

3. A person with elevated hips is likely to experience what issues?

4. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

5. Which describes the joint movement of the flexor muscles?

6. What is the role of an agonist muscle?

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. When performing push ups and pull ups, what are you evaluating?

9. What body fat percentage is considered obese for men?

10. Which muscle is the prime mover in spine/trunk flexion?