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Free Learning Center
Practice Exam
1. Muscular strength is typically measured through a one repetition maximum lift.
True
False
2. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
3. What is the main problem with poor posture?
Poor alignment between muscles, joints and ligaments
Poor diet
Having a bad attitude
Getting old
4. Which contraction involves muscle length variations with no change in tension?
Isokinetic
Isotonic
Isometric
None of the above
5. Which of the following tests measures flexibility?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
6. If your muscles are not in balance, you what is the potential outcome?
Injuries
Poor form
Poor posture
All of the above
7. A person with elevated hips is likely to experience what issues?
Poor balance
Foot pain
Knee pain
All of the above
8. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?
Hip Adductor
Gastrocnemius
Triceps
Hamstrings
10. Which muscle is the prime mover in spine/trunk flexion?
Rectus abdominis
Erector spinae
Hamstrings
Quadriceps
Grade Exam
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