Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.



2. What body fat percentage is considered obese for men?





3. What is the main problem with poor posture?





4. Which contraction involves muscle length variations with no change in tension?





5. Which of the following tests measures flexibility?





6. If your muscles are not in balance, you what is the potential outcome?





7. A person with elevated hips is likely to experience what issues?





8. If the hip adductor is the prime mover in an exercise, what is the antagonist?





9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





10. Which muscle is the prime mover in spine/trunk flexion?






Grade Exam