Practice Exam

1. The depressor tenses a body part.



2. If your muscles are not in balance, you what is the potential outcome?





3. A person with elevated hips is likely to experience what issues?





4. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





5. Which describes the joint movement of the flexor muscles?





6. What is the role of an agonist muscle?





7. If the hip adductor is the prime mover in an exercise, what is the antagonist?





8. When performing push ups and pull ups, what are you evaluating?





9. What body fat percentage is considered obese for men?





10. Which muscle is the prime mover in spine/trunk flexion?






Grade Exam