Practice Exam

1. A person with a flattened back is likely to experience what issues?

2. The depressor tenses a body part.

3. A flattened back is also called what kind of a curve?

4. What is the role of an agonist muscle?

5. The levator lowers a body part.

6. Which contraction involves muscle length variations with no change in tension?

7. Which muscle is the prime mover in spine/trunk flexion?

8. What body fat percentage is considered obese for women?

9. If your muscles are not in balance, you what is the potential outcome?

10. What are some common mistakes with body alignment?

Grade Exam