Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.

2. What test best measures agility?

3. Power has what other elements?

4. Grapevine walking is good to develop what aspect for sports?

5. Balance can be observed while standing still or in movement.

6. A proper warm up needs a minimum of how much time?

7. What is the primary purpose of a warm up?

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Elbows should be at 90 degrees with standing arm swings.

10. Both aerobic and anaerobic systems use ATP.

Grade Exam