Practice Exam

1. Balance can be observed while standing still or in movement.



2. Grapevine walking is good to develop what aspect for sports?





3. What is the primary purpose of a warm up?





4. Which of the following are examples of agility drills?





5. Skips are good to develop what aspect for sports?





6. Walking backwards helps develop balance.



7. Both aerobic and anaerobic systems use ATP.



8. Which test resembles a diamond when it is set up?





9. The Ball Toss test is designed to evaluate hand and eye coordination.



10. Speed often gets improved by improving body mechanics.




Grade Exam