Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. What is the primary purpose of a warm up?

3. Which test resembles a diamond when it is set up?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. The anaerobic system uses oxygen and provides long duration energy.

6. Both aerobic and anaerobic systems use ATP.

7. Which of the following are examples of agility tests?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Aerobic system provides short term production of energy.

10. Which of these statements best describes agility?

Grade Exam