Practice Exam

1. Which of these statements best describes agility?

2. Which of these statements best describes power?

3. A warm up is also referred to as the transition period.

4. Speed often gets improved by improving body mechanics.

5. Which test resembles a diamond when it is set up?

6. Force and acceleration are a part of power.

7. Elbows should be at 90 degrees with standing arm swings.

8. Grapevine walking is good to develop what aspect for sports?

9. Which test has a person stand with one foot off the ground and hold it up as long as possible?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam