Practice Exam

1. Which of these statements best describes agility?





2. Which of these statements best describes power?





3. A warm up is also referred to as the transition period.



4. Speed often gets improved by improving body mechanics.



5. Which test resembles a diamond when it is set up?





6. Force and acceleration are a part of power.



7. Elbows should be at 90 degrees with standing arm swings.



8. Grapevine walking is good to develop what aspect for sports?





9. Which test has a person stand with one foot off the ground and hold it up as long as possible?





10. Reactivity describes a person’s deep muscles that stabilize the core.




Grade Exam