Practice Exam

1. Walking backwards helps develop balance.

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. What is the best way to reduce muscle soreness?

5. Force and acceleration are a part of power.

6. A warm up is also referred to as the transition period.

7. Agility training should follow what training element?

8. Both aerobic and anaerobic systems use ATP.

9. Butt kicks are good to develop what aspect for sports?

10. Grapevine walking is good to develop what aspect for sports?

Grade Exam