Practice Exam

1. Skeletal muscles are often named by what factors?





2. You should always keep a current CPR certification when training clients.



3. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





4. Which of the following benefits are attributed to weight training?





5. Training specificity explains what type of training?





6. The frontal plane explains the division of the body between front and back.



7. Popular reasons why free weights are better than machines include:





8. Type 11 fibers are faster and stronger.



9. Which one of these is not within your scope of responsibilities?





10. Free weights can help in developing the smaller synergistic muscles.




Grade Exam