Practice Exam

1. Which of the following is true regarding proper weight lifting form?





2. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





3. How many muscles are in your body (roughly)?





4. Which joint action describes the movement of adduction?





5. Which of the three planes of motion describe dividing the body into left and right?





6. What are the main reasons to have a spotter?





7. Popular reasons why free weights are better than machines include:





8. Type 11 fibers are faster and stronger.



9. Which of the following benefits are attributed to weight training?





10. Which of the following muscles is not part of the quad muscles?






Grade Exam