Practice Exam

1. Popular reasons why free weights are better than machines include:





2. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





3. Exercise volume refers to the amount of intensity a client has.



4. Which of the following factors are important for proper body alignment?





5. Skeletal muscles are often named by what factors?





6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





7. Why should you use a PAR-Q with your clients in the initial visit?





8. What are the main reasons to have a spotter?





9. Which of the following is not true when using proper form?





10. Which describes the joint movement of the flexor muscles?






Grade Exam