Practice Exam

1. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





2. How many repetitions are usually recommended for building muscular endurance?





3. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?





4. Exercise volume refers to the amount of intensity a client has.



5. What is the role of an agonist muscle?





6. Why should you use a PAR-Q with your clients in the initial visit?





7. Which of the following benefits are attributed to weight training?





8. Which contraction involves muscle length variations with no change in tension?





9. Popular reasons why free weights are better than machines include:





10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?






Grade Exam