Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. Name the two types of muscle fibers.

3. What are the main reasons to have a spotter?

4. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. What is a supinated grip?

7. What are the three main sources of fuel used by the body for energy?

8. Type 11 fibers are faster and stronger.

9. Your client is feeling a sharp pain in her knee during exercise. What should you do?

10. The frontal plane explains the division of the body between front and back.

Grade Exam