Practice Exam

1. Type 11 fibers are faster and stronger.

2. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. How many repetitions are usually recommended for building muscular endurance?

5. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

6. Which muscle is the prime mover in spine/trunk flexion?

7. Which describes the joint movement of the flexor muscles?

8. Popular reasons why free weights are better than machines include:

9. Free weights can help in developing the smaller synergistic muscles.

10. What are some common mistakes with body alignment?

Grade Exam