CPT Practice Exam

Improves circulation

Lowers blood glucose levels

Improves strength

All of the above

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Frontal plane

Sagittal plane

Transverse plane

None of the above

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

Training progression

Training specificity

Training overload

Diminishing returns

True

False

You should always use a spotter

When lifting for power movements

When your client asks you not to

When you are not in the mood

Frontal plane

Sagittal plane

Transverse plane

None of the above

Easier to develop power and strength

Recruits more muscles

Moves through a full range of motion

All of the above

Practice Exam

1. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

2. What is the role of an agonist muscle?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

5. Which of the following factors are important for proper body alignment?

6. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. When is the only time you shouldn’t use a spotter?

9. Which of the three planes of motion describe dividing the body into left and right?

10. Popular reasons why free weights are better than machines include: