Practice Exam

1. Name the two types of muscle fibers.

2. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

3. You should always keep a current CPR certification when training clients.

4. Which one of these is not within your scope of responsibilities?

5. Resistance training machines are best suited for experienced weight lifters.

6. What is the role of an agonist muscle?

7. Which contraction involves muscle length variations with no change in tension?

8. What are some common mistakes with body alignment?

9. How often should beginners exercise per week in general?

10. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

Grade Exam