Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Lower back pain can be avoided by learning good riding posture.

3. What are some questions you can ask if you are struggling with recurring injuries?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Sub-acute injuries typically last how long?

6. What are some of the most common injuries?

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. An IT Band injury can cause pain on the outside of the knee.

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam