Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Use two fingers together to measure your heart rate at what body location?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. What are some questions you can ask if you are struggling with recurring injuries?

6. The formula to measure heart rate is 220 minus your age.

7. Why should you alternate exercises in the kinetic chain?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Which factors will help someone alleviate or manage back pain?

10. Movement patterns are more important than muscles.

Grade Exam