Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Which of these is a common reason for developing patellar tendinitis?

3. What are some common injury type classifications?

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. The formula to measure heart rate is 220 minus your age.

8. Lower back pain can be avoided by learning good riding posture.

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam