Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. What are some of the most common injuries?

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. Which of these should you consider when trying to avoid a cycling injury?

6. The only way to measure heart rate is through a heart rate monitor.

7. Which factors will help someone alleviate or manage back pain?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Stretch what is tight. Strengthen what is weak.

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam