Cycling Instruction Practice Exam

Acute

Sub acute

Chronic

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

3

6

9

12

True

False

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Which injury is also called ‘cycler’s knee’?

3. Which of the following statements is true regarding preventing injuries?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Which factors will help someone alleviate or manage back pain?

8. Why should you alternate exercises in the kinetic chain?

9. Use two fingers together to measure your heart rate at what body location?

10. If you suspect an injury, what should you do following the activity?