Cycling Instruction Practice Exam

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

3

6

9

12

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Ankle flexibility

Cut down on miles

Change shoes

All of the above

True

False

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. Which of these is a common reason for developing patellar tendinitis?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. An IT Band injury can cause pain on the outside of the knee.

8. Why should you alternate exercises in the kinetic chain?

9. Which injury is also called ‘cycler’s knee’?

10. What are some questions you can ask if you are struggling with recurring injuries?