Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Movement patterns are more important than muscles.

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Stretch what is tight. Strengthen what is weak.

6. Which of these should you consider when trying to avoid a cycling injury?

7. Which of these is a common reason for developing patellar tendinitis?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Which injury is also called ‘cycler’s knee’?

10. What are some cycling tips to keep in mind?

Grade Exam