Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. What are some cycling tips to keep in mind?

3. Which injury is also called ‘cycler’s knee’?

4. What is one condition that would allow you to return to training safely?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. Movement patterns are more important than muscles.

7. Which of these is a common reason for developing patellar tendinitis?

8. What are some common injury type classifications?

9. Stretch what is tight. Strengthen what is weak.

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam