Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. Why should you alternate exercises in the kinetic chain?

4. Which of these are common postural flaws for someone who cycles?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. Movement patterns are more important than muscles.

7. Sub-acute injuries typically last how long?

8. Which of these is a common reason for developing patellar tendinitis?

9. Always ride with a defensive position.

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam