Cycling Instruction Practice Exam

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

True

False

Forward head posture

Rounded shoulders

Toeing out

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

Acute

Sub acute

Chronic

None of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. Always ride with a defensive position.

3. Which of these are common postural flaws for someone who cycles?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. What is one condition that would allow you to return to training safely?

8. Use two fingers together to measure your heart rate at what body location?

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?