Cycling Instruction Practice Exam

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

True

False

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Acute

Sub chronic

Detrimental

None of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Which injury is also called ‘cycler’s knee’?

3. Lower back pain can be avoided by learning good riding posture.

4. What is one condition that would allow you to return to training safely?

5. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

6. What are some common injury type classifications?

7. If you suspect an injury, what should you do following the activity?

8. Which factors will help someone alleviate or manage back pain?

9. Which of these is a common reason for developing patellar tendinitis?

10. Which factors will help someone alleviate or manage achilles tendinitis?