Cycling Instruction Practice Exam

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Acute

Sub chronic

Detrimental

None of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

True

False

True

False

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Practice Exam