Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. The formula to measure heart rate is 220 minus your age.

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. Which of these should you consider when trying to avoid a cycling injury?

8. Use two fingers together to measure your heart rate at what body location?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam