Practice Exam

1. What are some cycling tips to keep in mind?

2. What is one condition that would allow you to return to training safely?

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. Lower back pain can be avoided by learning good riding posture.

5. Which of these should you consider when trying to avoid a cycling injury?

6. The formula to measure heart rate is 220 minus your age.

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. If you suspect an injury, what should you do following the activity?

Grade Exam