Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Which of these is a common reason for developing patellar tendinitis?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Use two fingers together to measure your heart rate at what body location?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. Movement patterns are more important than muscles.

8. Always ride with a defensive position.

9. Sub-acute injuries typically last how long?

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam