Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Movement patterns are more important than muscles.

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Why should you alternate exercises in the kinetic chain?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. Which of these are common postural flaws for someone who cycles?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Which injury is also called ‘cycler’s knee’?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam