Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Which of these should you consider when trying to avoid a cycling injury?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. Stretch what is tight. Strengthen what is weak.

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. An IT Band injury can cause pain on the outside of the knee.

9. If you suspect an injury, what should you do following the activity?

10. Which injury is also called ‘cycler’s knee’?

Grade Exam