Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Which of these is a common reason for developing patellar tendinitis?

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Movement patterns are more important than muscles.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Sub-acute injuries typically last how long?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. What are some cycling tips to keep in mind?

10. Which of the following statements is true regarding preventing injuries?

Grade Exam