Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Which of these should you consider when trying to avoid a cycling injury?

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. What are some common injury type classifications?

5. Stretch what is tight. Strengthen what is weak.

6. Lower back pain can be avoided by learning good riding posture.

7. Sub-acute injuries typically last how long?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Which of these are common postural flaws for someone who cycles?

10. Always ride with a defensive position.

Grade Exam