Practice Exam

1. Always ride with a defensive position.

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. What are some of the most common injuries?

4. The only way to measure heart rate is through a heart rate monitor.

5. Lower back pain can be avoided by learning good riding posture.

6. What is one condition that would allow you to return to training safely?

7. What are some common injury type classifications?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. An IT Band injury can cause pain on the outside of the knee.

10. What are some cycling tips to keep in mind?

Grade Exam