Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. If someone has a rounded lower spine, they are likely to experience what issues?

5. Which of these are common postural flaws for someone who cycles?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Which of these is a common reason for developing patellar tendinitis?

9. Sub-acute injuries typically last how long?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam