Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Use two fingers together to measure your heart rate at what body location?

5. The only way to measure heart rate is through a heart rate monitor.

6. Sub-acute injuries typically last how long?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. What are some cycling tips to keep in mind?

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. Which injury is also called ‘cycler’s knee’?

Grade Exam