Practice Exam

1. What is one condition that would allow you to return to training safely?

2. The only way to measure heart rate is through a heart rate monitor.

3. Stretch what is tight. Strengthen what is weak.

4. If you suspect an injury, what should you do following the activity?

5. Movement patterns are more important than muscles.

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. Use two fingers together to measure your heart rate at what body location?

9. Which of these should you consider when trying to avoid a cycling injury?

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam