Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Which of these are common postural flaws for someone who cycles?

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. An IT Band injury can cause pain on the outside of the knee.

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Stretch what is tight. Strengthen what is weak.

7. The formula to measure heart rate is 220 minus your age.

8. Which of these is a common reason for developing patellar tendinitis?

9. What are some common injury type classifications?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam