Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. Always ride with a defensive position.

3. The formula to measure heart rate is 220 minus your age.

4. An IT Band injury can cause pain on the outside of the knee.

5. What is one condition that would allow you to return to training safely?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. What are some common injury type classifications?

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. Lower back pain can be avoided by learning good riding posture.

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam