Cycling Instruction Practice Exam

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Acute

Sub acute

Chronic

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

1 to 2 days

3 to 21 days

30 days or more

None of the above

True

False

Acute

Sub chronic

Detrimental

None of the above

Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. What are some of the most common injuries?

4. Which of these are common postural flaws for someone who cycles?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. Which factors will help someone alleviate or manage back pain?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Sub-acute injuries typically last how long?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. What are some common injury type classifications?