Cycling Instruction Practice Exam

1 to 2 days

3 to 21 days

30 days or more

None of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Acute

Sub chronic

Detrimental

None of the above

True

False

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Practice Exam

1. Sub-acute injuries typically last how long?

2. Use two fingers together to measure your heart rate at what body location?

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. What is one condition that would allow you to return to training safely?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. What are some common injury type classifications?

7. An IT Band injury can cause pain on the outside of the knee.

8. Which factors will help someone alleviate or manage back pain?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?