Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. Movement patterns are more important than muscles.

3. Use two fingers together to measure your heart rate at what body location?

4. If you suspect an injury, what should you do following the activity?

5. Which of the following statements is true regarding preventing injuries?

6. Which of these is a common reason for developing patellar tendinitis?

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Stretch what is tight. Strengthen what is weak.

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam