Cycling Instruction Practice Exam

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Forward head posture

Rounded shoulders

Toeing out

All of the above

Acute

Sub chronic

Detrimental

None of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

True

False

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Which of these are common postural flaws for someone who cycles?

3. What are some common injury type classifications?

4. Which of the following statements is true regarding preventing injuries?

5. Lower back pain can be avoided by learning good riding posture.

6. If you suspect an injury, what should you do following the activity?

7. Which injury is also called ‘cycler’s knee’?

8. Use two fingers together to measure your heart rate at what body location?

9. Which factors will help someone alleviate or manage back pain?

10. What are some questions you can ask if you are struggling with recurring injuries?