Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





2. What are some cycling tips to keep in mind?





3. Which of the following statements is true regarding preventing injuries?





4. What are some common injury type classifications?





5. What are some questions you can ask if you are struggling with recurring injuries?





6. The formula to measure heart rate is 220 minus your age.



7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.



8. Which of these should you consider when trying to avoid a cycling injury?





9. If you suspect an injury, what should you do following the activity?





10. Which injury is also called ‘cycler’s knee’?






Grade Exam