Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?





2. Which injury is also called ‘cycler’s knee’?





3. Illiotibial Band Syndrome is most likely caused by which issues?





4. When you measure heart rate with two fingers, you multiply the heart beat by what number?





5. Which of the following statements is true regarding preventing injuries?





6. Stretch what is tight. Strengthen what is weak.



7. Which factors will help someone alleviate or manage achilles tendinitis?





8. The only way to measure heart rate is through a heart rate monitor.



9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?





10. Why should you alternate exercises in the kinetic chain?






Grade Exam