Practice Exam

1. What are some cycling tips to keep in mind?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. Stretch what is tight. Strengthen what is weak.

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. An IT Band injury can cause pain on the outside of the knee.

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. What is one condition that would allow you to return to training safely?

Grade Exam