Practice Exam

1. Always ride with a defensive position.

2. Stretch what is tight. Strengthen what is weak.

3. Sub-acute injuries typically last how long?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. What are some of the most common injuries?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Which of these is a common reason for developing patellar tendinitis?

9. Which of these are common postural flaws for someone who cycles?

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam