Cycling Instruction Practice Exam

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Acute

Sub chronic

Detrimental

None of the above

5 seconds

10 seconds

30 seconds

45 seconds

True

False

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Practice Exam

1. What is one condition that would allow you to return to training safely?

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Why should you alternate exercises in the kinetic chain?

5. What are some common injury type classifications?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Which injury is also called ‘cycler’s knee’?

9. Which of the following statements is true regarding preventing injuries?

10. What are some of the most common injuries?