Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. Always ride with a defensive position.

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. Which of these should you consider when trying to avoid a cycling injury?

5. Stretch what is tight. Strengthen what is weak.

6. Sub-acute injuries typically last how long?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. If you suspect an injury, what should you do following the activity?

Grade Exam