Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.



2. Lower back pain can be avoided by learning good riding posture.



3. Which of these should you consider when trying to avoid a cycling injury?





4. If you suspect an injury, what should you do following the activity?





5. Illiotibial Band Syndrome is most likely caused by which issues?





6. The formula to measure heart rate is 220 minus your age.



7. What are some questions you can ask if you are struggling with recurring injuries?





8. Which factors will help someone alleviate or manage back pain?





9. What are some cycling tips to keep in mind?





10. Which of these are common postural flaws for someone who cycles?






Grade Exam