Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Stretch what is tight. Strengthen what is weak.

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

6. Which injury is also called ‘cycler’s knee’?

7. What are some cycling tips to keep in mind?

8. Which of these is a common reason for developing patellar tendinitis?

9. Movement patterns are more important than muscles.

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam