Practice Exam

1. Always ride with a defensive position.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Lower back pain can be avoided by learning good riding posture.

4. The formula to measure heart rate is 220 minus your age.

5. What are some common injury type classifications?

6. An IT Band injury can cause pain on the outside of the knee.

7. Which describes pain or injury that is less than 24 to 72 hours old?

8. Use two fingers together to measure your heart rate at what body location?

9. What are some of the most common injuries?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam