Practice Exam

1. Sub-acute injuries typically last how long?

2. What is one condition that would allow you to return to training safely?

3. Movement patterns are more important than muscles.

4. What are some cycling tips to keep in mind?

5. Which of the following statements is true regarding preventing injuries?

6. Stretch what is tight. Strengthen what is weak.

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Which of these are common postural flaws for someone who cycles?

9. Lower back pain can be avoided by learning good riding posture.

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam