Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Stretch what is tight. Strengthen what is weak.

3. An IT Band injury can cause pain on the outside of the knee.

4. Which injury is also called ‘cycler’s knee’?

5. Which of these should you consider when trying to avoid a cycling injury?

6. What are some of the most common injuries?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. What are some common injury type classifications?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam