Practice Exam

1. Always ride with a defensive position.

2. If you suspect an injury, what should you do following the activity?

3. What are some cycling tips to keep in mind?

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. Sub-acute injuries typically last how long?

6. Which of the following statements is true regarding preventing injuries?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. What are some common injury type classifications?

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam