Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. Sub-acute injuries typically last how long?

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. The formula to measure heart rate is 220 minus your age.

7. The only way to measure heart rate is through a heart rate monitor.

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. Lower back pain can be avoided by learning good riding posture.

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam