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Practice Exam
1. Sub-acute injuries typically last how long?
1 to 2 days
3 to 21 days
30 days or more
None of the above
2. Why should you alternate exercises in the kinetic chain?
Too much accumulation of fatigue in one area
Minimizes stress
Both A and B
None of the above
3. What are some of the most common injuries?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
4. When you measure heart rate with two fingers, you multiply the heart beat by what number?
3
6
9
12
5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.
True
False
6. Which factors will help someone alleviate or manage achilles tendinitis?
Ankle flexibility
Cut down on miles
Change shoes
All of the above
7. What are some questions you can ask if you are struggling with recurring injuries?
Do you stretch on a regular basis?
Do you warm up prior to training?
Are you aware of good posture?
All of the above
8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.
True
False
9. Which of these symptoms would allow you to increase intensity and volume at the next training run?
No pain or soreness during or after activity
No pain or soreness during but lots of pain after
Mild pain during the activity and soreness after
Pain throughout the entire run
10. Which of these is a common reason for developing patellar tendinitis?
Seat setting is too low
Not enough glute muscle activation
Training errors
All of the above
Grade Exam
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