Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Movement patterns are more important than muscles.

3. If you suspect an injury, what should you do following the activity?

4. Which factors will help someone alleviate or manage back pain?

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. What is one condition that would allow you to return to training safely?

Grade Exam