Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. Sub-acute injuries typically last how long?

3. What are some of the most common injuries?

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. Always ride with a defensive position.

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam