Cycling Instruction Practice Exam

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Acute

Sub chronic

Detrimental

None of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

3

6

9

12

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

True

False

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. What are some common injury type classifications?

4. Which of the following statements is true regarding preventing injuries?

5. Which injury describes pain on the tendon between the heel and the calf muscles?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Always ride with a defensive position.

10. What is one condition that would allow you to return to training safely?