Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Stretch what is tight. Strengthen what is weak.

3. Which of these is a common reason for developing patellar tendinitis?

4. What is one condition that would allow you to return to training safely?

5. Lower back pain can be avoided by learning good riding posture.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Why should you alternate exercises in the kinetic chain?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam