Cycling Instruction Practice Exam

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Acute

Sub chronic

Detrimental

None of the above

5 seconds

10 seconds

30 seconds

45 seconds

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Acute

Sub acute

Chronic

None of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

True

False

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. What are some common injury type classifications?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. Which of these should you consider when trying to avoid a cycling injury?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. Use two fingers together to measure your heart rate at what body location?

7. Always ride with a defensive position.

8. Which of the following statements is true regarding preventing injuries?

9. What is one condition that would allow you to return to training safely?

10. Why should you alternate exercises in the kinetic chain?