Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. What are some cycling tips to keep in mind?

4. Lower back pain can be avoided by learning good riding posture.

5. An IT Band injury can cause pain on the outside of the knee.

6. Which factors will help someone alleviate or manage back pain?

7. What are some of the most common injuries?

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam