Practice Exam

1. Sub-acute injuries typically last how long?

2. Why should you alternate exercises in the kinetic chain?

3. What are some of the most common injuries?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam