Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. What is one condition that would allow you to return to training safely?

4. What are some of the most common injuries?

5. What are some cycling tips to keep in mind?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. Always ride with a defensive position.

8. If you suspect an injury, what should you do following the activity?

9. An IT Band injury can cause pain on the outside of the knee.

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam