Cycling Instruction Practice Exam

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

True

False

Forward head posture

Rounded shoulders

Toeing out

All of the above

Acute

Sub chronic

Detrimental

None of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Which of these are common postural flaws for someone who cycles?

4. What are some common injury type classifications?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Why should you alternate exercises in the kinetic chain?

7. Which of these is a common reason for developing patellar tendinitis?

8. Which factors will help someone alleviate or manage back pain?

9. Sub-acute injuries typically last how long?

10. Which injury describes pain on the tendon between the heel and the calf muscles?