Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. What are some cycling tips to keep in mind?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Which of these are common postural flaws for someone who cycles?

7. Always ride with a defensive position.

8. What is one condition that would allow you to return to training safely?

9. The formula to measure heart rate is 220 minus your age.

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam