Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Sub-acute injuries typically last how long?

3. Why should you alternate exercises in the kinetic chain?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Stretch what is tight. Strengthen what is weak.

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. What are some of the most common injuries?

Grade Exam