Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. Movement patterns are more important than muscles.

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. Sub-acute injuries typically last how long?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. Which injury is also called ‘cycler’s knee’?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam