Cycling Instruction Practice Exam

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Acute

Sub acute

Chronic

None of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

True

False

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Practice Exam

1. What are some cycling tips to keep in mind?

2. If you suspect an injury, what should you do following the activity?

3. Use two fingers together to measure your heart rate at what body location?

4. Why should you alternate exercises in the kinetic chain?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. Which of these should you consider when trying to avoid a cycling injury?

8. An IT Band injury can cause pain on the outside of the knee.

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. What are some of the most common injuries?