Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. Lower back pain can be avoided by learning good riding posture.

5. What are some cycling tips to keep in mind?

6. Which of these are common postural flaws for someone who cycles?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Which of these is a common reason for developing patellar tendinitis?

9. If you suspect an injury, what should you do following the activity?

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam