Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. Movement patterns are more important than muscles.

3. An IT Band injury can cause pain on the outside of the knee.

4. What are some common injury type classifications?

5. Which of the following statements is true regarding preventing injuries?

6. Which of these is a common reason for developing patellar tendinitis?

7. Why should you alternate exercises in the kinetic chain?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Which injury describes pain on the tendon between the heel and the calf muscles?

Grade Exam