Practice Exam

1. Movement patterns are more important than muscles.

2. What are some common injury type classifications?

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. The formula to measure heart rate is 220 minus your age.

6. If you suspect an injury, what should you do following the activity?

7. Sub-acute injuries typically last how long?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. What are some cycling tips to keep in mind?

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam