Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?





2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?





3. An IT Band injury can cause pain on the outside of the knee.



4. Which factors will help someone alleviate or manage back pain?





5. What are some cycling tips to keep in mind?





6. Stretch what is tight. Strengthen what is weak.



7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



8. Illiotibial Band Syndrome is most likely caused by which issues?





9. What are some of the most common injuries?





10. Which of the following statements is true regarding preventing injuries?






Grade Exam