Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. What are some questions you can ask if you are struggling with recurring injuries?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. Why should you alternate exercises in the kinetic chain?

8. If you suspect an injury, what should you do following the activity?

9. The only way to measure heart rate is through a heart rate monitor.

10. What are some of the most common injuries?

Grade Exam