Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. Stretch what is tight. Strengthen what is weak.

4. What are some common injury type classifications?

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. Which of these is a common reason for developing patellar tendinitis?

7. If you suspect an injury, what should you do following the activity?

8. Which of the following statements is true regarding preventing injuries?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Movement patterns are more important than muscles.

Grade Exam