Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. Which of the following statements is true regarding preventing injuries?

3. The formula to measure heart rate is 220 minus your age.

4. Use two fingers together to measure your heart rate at what body location?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Which of these should you consider when trying to avoid a cycling injury?

7. Why should you alternate exercises in the kinetic chain?

8. What are some common injury type classifications?

9. Stretch what is tight. Strengthen what is weak.

10. What are some cycling tips to keep in mind?

Grade Exam