Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. Why should you alternate exercises in the kinetic chain?

3. What are some of the most common injuries?

4. Which factors will help someone alleviate or manage back pain?

5. If you suspect an injury, what should you do following the activity?

6. The only way to measure heart rate is through a heart rate monitor.

7. Use two fingers together to measure your heart rate at what body location?

8. Stretch what is tight. Strengthen what is weak.

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam