Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. Which of the following statements is true regarding preventing injuries?

4. An IT Band injury can cause pain on the outside of the knee.

5. Which of these should you consider when trying to avoid a cycling injury?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. Stretch what is tight. Strengthen what is weak.

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. If you suspect an injury, what should you do following the activity?

10. What are some cycling tips to keep in mind?

Grade Exam