Practice Exam

1. What are some common injury type classifications?

2. An IT Band injury can cause pain on the outside of the knee.

3. Stretch what is tight. Strengthen what is weak.

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. If you suspect an injury, what should you do following the activity?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Which of these is a common reason for developing patellar tendinitis?

9. Lower back pain can be avoided by learning good riding posture.

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam