Cycling Instruction Practice Exam

Acute

Sub acute

Chronic

None of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

True

False

1 to 2 days

3 to 21 days

30 days or more

None of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

Forward head posture

Rounded shoulders

Toeing out

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. Why should you alternate exercises in the kinetic chain?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. Sub-acute injuries typically last how long?

6. What is one condition that would allow you to return to training safely?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Which of these are common postural flaws for someone who cycles?

10. Which factors will help someone alleviate or manage achilles tendinitis?