Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Stretch what is tight. Strengthen what is weak.

3. The only way to measure heart rate is through a heart rate monitor.

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. What are some common injury type classifications?

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. Which of these should you consider when trying to avoid a cycling injury?

10. Always ride with a defensive position.

Grade Exam