Cycling Instruction Practice Exam

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Acute

Sub acute

Chronic

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Which of the following statements is true regarding preventing injuries?

3. Which factors will help someone alleviate or manage back pain?

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. Which injury is also called ‘cycler’s knee’?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Why should you alternate exercises in the kinetic chain?

8. If you suspect an injury, what should you do following the activity?

9. Use two fingers together to measure your heart rate at what body location?

10. What are some of the most common injuries?