Practice Exam

1. What are some of the most common injuries?

2. The formula to measure heart rate is 220 minus your age.

3. What are some questions you can ask if you are struggling with recurring injuries?

4. Which of these should you consider when trying to avoid a cycling injury?

5. What is one condition that would allow you to return to training safely?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. Which factors will help someone alleviate or manage back pain?

8. Which of these are common postural flaws for someone who cycles?

9. Always ride with a defensive position.

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam