Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. What are some common injury type classifications?

5. If you suspect an injury, what should you do following the activity?

6. What are some of the most common injuries?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. Movement patterns are more important than muscles.

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam