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Practice Exam
1. The formula to measure heart rate is 220 minus your age.
True
False
2. Lower back pain can be avoided by learning good riding posture.
True
False
3. What are some questions you can ask if you are struggling with recurring injuries?
Do you stretch on a regular basis?
Do you warm up prior to training?
Are you aware of good posture?
All of the above
4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.
True
False
5. Sub-acute injuries typically last how long?
1 to 2 days
3 to 21 days
30 days or more
None of the above
6. What are some of the most common injuries?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
7. Which injury describes pain on the tendon between the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
8. When you measure heart rate with your fingers, you should use what count (in seconds)?
5 seconds
10 seconds
30 seconds
45 seconds
9. An IT Band injury can cause pain on the outside of the knee.
True
False
10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?
The body is not handling the stress
The body has too much inflammation still
You should not advance in your training
All of the above
Grade Exam
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