Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Sub-acute injuries typically last how long?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Lower back pain can be avoided by learning good riding posture.

6. Movement patterns are more important than muscles.

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam