Practice Exam

1. Always ride with a defensive position.

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. What is one condition that would allow you to return to training safely?

4. Why should you alternate exercises in the kinetic chain?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. Use two fingers together to measure your heart rate at what body location?

10. If you suspect an injury, what should you do following the activity?

Grade Exam