Practice Exam

1. Movement patterns are more important than muscles.

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. An IT Band injury can cause pain on the outside of the knee.

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. Why should you alternate exercises in the kinetic chain?

6. Which of these should you consider when trying to avoid a cycling injury?

7. Which of the following statements is true regarding preventing injuries?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. The formula to measure heart rate is 220 minus your age.

10. Which factors will help someone alleviate or manage back pain?

Grade Exam