Cycling Instruction Practice Exam

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

True

False

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Acute

Sub acute

Chronic

None of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. If you suspect an injury, what should you do following the activity?

4. Which of these are common postural flaws for someone who cycles?

5. The formula to measure heart rate is 220 minus your age.

6. Which of these should you consider when trying to avoid a cycling injury?

7. Which describes pain or injury that is less than 24 to 72 hours old?

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. Which injury is also called ‘cycler’s knee’?

10. Which of the following statements is true regarding preventing injuries?