Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. Use two fingers together to measure your heart rate at what body location?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Which of the following statements is true regarding preventing injuries?

6. Why should you alternate exercises in the kinetic chain?

7. Which describes pain or injury that is less than 24 to 72 hours old?

8. An IT Band injury can cause pain on the outside of the knee.

9. Which factors will help someone alleviate or manage back pain?

10. Sub-acute injuries typically last how long?

Grade Exam