Practice Exam

1. Which of these are common postural flaws for someone who cycles?

2. Which of the following statements is true regarding preventing injuries?

3. Which factors will help someone alleviate or manage back pain?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Which injury is also called ‘cycler’s knee’?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. What is one condition that would allow you to return to training safely?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. What are some cycling tips to keep in mind?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam