Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Stretch what is tight. Strengthen what is weak.

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. Which of these should you consider when trying to avoid a cycling injury?

5. What are some cycling tips to keep in mind?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. What are some common injury type classifications?

8. What are some of the most common injuries?

9. Always ride with a defensive position.

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam