Cycling Instruction Practice Exam

Acute

Sub chronic

Detrimental

None of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Ankle flexibility

Cut down on miles

Change shoes

All of the above

True

False

1 to 2 days

3 to 21 days

30 days or more

None of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Practice Exam

1. What are some common injury type classifications?

2. Which of these are common postural flaws for someone who cycles?

3. Which of these should you consider when trying to avoid a cycling injury?

4. Use two fingers together to measure your heart rate at what body location?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Which injury is also called ‘cycler’s knee’?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Lower back pain can be avoided by learning good riding posture.

9. Sub-acute injuries typically last how long?

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?