Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. What are some questions you can ask if you are struggling with recurring injuries?

3. The only way to measure heart rate is through a heart rate monitor.

4. Stretch what is tight. Strengthen what is weak.

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Use two fingers together to measure your heart rate at what body location?

7. What are some of the most common injuries?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. What are some cycling tips to keep in mind?

Grade Exam