Practice Exam

1. Sub-acute injuries typically last how long?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Which factors will help someone alleviate or manage back pain?

4. If you suspect an injury, what should you do following the activity?

5. An IT Band injury can cause pain on the outside of the knee.

6. What are some cycling tips to keep in mind?

7. Lower back pain can be avoided by learning good riding posture.

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Which of these are common postural flaws for someone who cycles?

Grade Exam