Practice Exam

1. What are some of the most common injuries?

2. What is one condition that would allow you to return to training safely?

3. Which factors will help someone alleviate or manage back pain?

4. If someone has a rounded lower spine, they are likely to experience what issues?

5. Why should you alternate exercises in the kinetic chain?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. Which of these are common postural flaws for someone who cycles?

8. Lower back pain can be avoided by learning good riding posture.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. The formula to measure heart rate is 220 minus your age.

Grade Exam