Practice Exam

1. Always ride with a defensive position.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Movement patterns are more important than muscles.

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. What is one condition that would allow you to return to training safely?

8. Lower back pain can be avoided by learning good riding posture.

9. Sub-acute injuries typically last how long?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam