Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. What is one condition that would allow you to return to training safely?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. An IT Band injury can cause pain on the outside of the knee.

7. Why should you alternate exercises in the kinetic chain?

8. What are some of the most common injuries?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam