Practice Exam

1. What are some of the most common injuries?

2. Which of these is a common reason for developing patellar tendinitis?

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. Stretch what is tight. Strengthen what is weak.

5. Use two fingers together to measure your heart rate at what body location?

6. Movement patterns are more important than muscles.

7. The formula to measure heart rate is 220 minus your age.

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Why should you alternate exercises in the kinetic chain?

Grade Exam