Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. The formula to measure heart rate is 220 minus your age.

3. What are some common injury type classifications?

4. Which of these is a common reason for developing patellar tendinitis?

5. Use two fingers together to measure your heart rate at what body location?

6. Why should you alternate exercises in the kinetic chain?

7. Always ride with a defensive position.

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. What is one condition that would allow you to return to training safely?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam