Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. What are some cycling tips to keep in mind?

3. What is one condition that would allow you to return to training safely?

4. The formula to measure heart rate is 220 minus your age.

5. Use two fingers together to measure your heart rate at what body location?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Sub-acute injuries typically last how long?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam