Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. The formula to measure heart rate is 220 minus your age.

7. What are some common injury type classifications?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Stretch what is tight. Strengthen what is weak.

10. Which injury is also called ‘cycler’s knee’?

Grade Exam