Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. The only way to measure heart rate is through a heart rate monitor.

5. Use two fingers together to measure your heart rate at what body location?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Why should you alternate exercises in the kinetic chain?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. What are some of the most common injuries?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam