Practice Exam

1. What are some cycling tips to keep in mind?

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. Lower back pain can be avoided by learning good riding posture.

4. Always ride with a defensive position.

5. Which of these is a common reason for developing patellar tendinitis?

6. Use two fingers together to measure your heart rate at what body location?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. Why should you alternate exercises in the kinetic chain?

9. Which of the following statements is true regarding preventing injuries?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam