Practice Exam

1. Always ride with a defensive position.

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. Which of these is a common reason for developing patellar tendinitis?

7. Which of these should you consider when trying to avoid a cycling injury?

8. Lower back pain can be avoided by learning good riding posture.

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam