Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. What are some cycling tips to keep in mind?

3. Always ride with a defensive position.

4. Which of these are common postural flaws for someone who cycles?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. The only way to measure heart rate is through a heart rate monitor.

8. An IT Band injury can cause pain on the outside of the knee.

9. Sub-acute injuries typically last how long?

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam