Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. Which factors will help someone alleviate or manage back pain?

3. Sub-acute injuries typically last how long?

4. Use two fingers together to measure your heart rate at what body location?

5. Always ride with a defensive position.

6. Which of the following statements is true regarding preventing injuries?

7. The only way to measure heart rate is through a heart rate monitor.

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. What are some cycling tips to keep in mind?

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam