Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. An IT Band injury can cause pain on the outside of the knee.

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. Movement patterns are more important than muscles.

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. Always ride with a defensive position.

8. Lower back pain can be avoided by learning good riding posture.

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam