Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Why should you alternate exercises in the kinetic chain?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Stretch what is tight. Strengthen what is weak.

6. What are some of the most common injuries?

7. What are some cycling tips to keep in mind?

8. An IT Band injury can cause pain on the outside of the knee.

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Which of the following statements is true regarding preventing injuries?

Grade Exam