Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. What is one condition that would allow you to return to training safely?

3. Always ride with a defensive position.

4. Which injury is also called ‘cycler’s knee’?

5. The formula to measure heart rate is 220 minus your age.

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. What are some common injury type classifications?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam