Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. What are some of the most common injuries?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Which factors will help someone alleviate or manage back pain?

6. Which of these are common postural flaws for someone who cycles?

7. Movement patterns are more important than muscles.

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. An IT Band injury can cause pain on the outside of the knee.

10. What is one condition that would allow you to return to training safely?

Grade Exam