Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?





2. Stretch what is tight. Strengthen what is weak.



3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?





4. The formula to measure heart rate is 220 minus your age.



5. If someone has a rounded lower spine, they are likely to experience what issues?





6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



7. Which of the following statements is true regarding preventing injuries?





8. Which factors will help someone alleviate or manage back pain?





9. Lower back pain can be avoided by learning good riding posture.



10. Which of these are common postural flaws for someone who cycles?






Grade Exam