Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Lower back pain can be avoided by learning good riding posture.

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Use two fingers together to measure your heart rate at what body location?

6. What are some common injury type classifications?

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. Which of these are common postural flaws for someone who cycles?

9. Which injury is also called ‘cycler’s knee’?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam