Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. What are some of the most common injuries?

3. Lower back pain can be avoided by learning good riding posture.

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. Stretch what is tight. Strengthen what is weak.

7. What are some cycling tips to keep in mind?

8. What are some common injury type classifications?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Movement patterns are more important than muscles.

Grade Exam