Practice Exam

1. What is one condition that would allow you to return to training safely?

2. What are some cycling tips to keep in mind?

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. Which of these is a common reason for developing patellar tendinitis?

5. What are some questions you can ask if you are struggling with recurring injuries?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. Which of these should you consider when trying to avoid a cycling injury?

9. Lower back pain can be avoided by learning good riding posture.

10. Stretch what is tight. Strengthen what is weak.

Grade Exam