Cycling Instruction Practice Exam

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

True

False

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Acute

Sub chronic

Detrimental

None of the above

Acute

Sub acute

Chronic

None of the above

5 seconds

10 seconds

30 seconds

45 seconds

1 to 2 days

3 to 21 days

30 days or more

None of the above

Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Why should you alternate exercises in the kinetic chain?

3. Which injury is also called ‘cycler’s knee’?

4. Lower back pain can be avoided by learning good riding posture.

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. If you suspect an injury, what should you do following the activity?

7. What are some common injury type classifications?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Sub-acute injuries typically last how long?