Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. Lower back pain can be avoided by learning good riding posture.

5. The only way to measure heart rate is through a heart rate monitor.

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. An IT Band injury can cause pain on the outside of the knee.

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. Which of the following statements is true regarding preventing injuries?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam