Practice Exam

1. Movement patterns are more important than muscles.



2. Which injury describes pain on the tendon between the heel and the calf muscles?





3. The only way to measure heart rate is through a heart rate monitor.



4. What are some cycling tips to keep in mind?





5. When you measure heart rate with two fingers, you multiply the heart beat by what number?





6. What are some common injury type classifications?





7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?





8. Which factors will help someone alleviate or manage back pain?





9. If someone has a rounded lower spine, they are likely to experience what issues?





10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?






Grade Exam