Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. Which of these is a common reason for developing patellar tendinitis?

5. Lower back pain can be avoided by learning good riding posture.

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam