Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Lower back pain can be avoided by learning good riding posture.

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. Why should you alternate exercises in the kinetic chain?

8. If you suspect an injury, what should you do following the activity?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam