Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Which of the following statements is true regarding preventing injuries?

4. Always ride with a defensive position.

5. Lower back pain can be avoided by learning good riding posture.

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. Movement patterns are more important than muscles.

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam