Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Movement patterns are more important than muscles.

3. Which of these is a common reason for developing patellar tendinitis?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. Stretch what is tight. Strengthen what is weak.

6. The formula to measure heart rate is 220 minus your age.

7. Why should you alternate exercises in the kinetic chain?

8. Use two fingers together to measure your heart rate at what body location?

9. Always ride with a defensive position.

10. Which factors will help someone alleviate or manage back pain?

Grade Exam