Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. Always ride with a defensive position.

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. Sub-acute injuries typically last how long?

5. The formula to measure heart rate is 220 minus your age.

6. The only way to measure heart rate is through a heart rate monitor.

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. What are some common injury type classifications?

10. Why should you alternate exercises in the kinetic chain?

Grade Exam