Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. Which injury is also called ‘cycler’s knee’?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. Which of these are common postural flaws for someone who cycles?

8. Always ride with a defensive position.

9. Use two fingers together to measure your heart rate at what body location?

10. What is one condition that would allow you to return to training safely?

Grade Exam