Practice Exam

1. What are some cycling tips to keep in mind?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Which of these are common postural flaws for someone who cycles?

4. Movement patterns are more important than muscles.

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Sub-acute injuries typically last how long?

7. Which of the following statements is true regarding preventing injuries?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Stretch what is tight. Strengthen what is weak.

Grade Exam