Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. What are some of the most common injuries?

4. The formula to measure heart rate is 220 minus your age.

5. Always ride with a defensive position.

6. The only way to measure heart rate is through a heart rate monitor.

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Why should you alternate exercises in the kinetic chain?

10. Which of these are common postural flaws for someone who cycles?

Grade Exam