Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. What are some cycling tips to keep in mind?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. What are some common injury type classifications?

6. Always ride with a defensive position.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Use two fingers together to measure your heart rate at what body location?

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. Which injury is also called ‘cycler’s knee’?

Grade Exam