Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Use two fingers together to measure your heart rate at what body location?

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. What are some cycling tips to keep in mind?

6. Which of these are common postural flaws for someone who cycles?

7. Movement patterns are more important than muscles.

8. Always ride with a defensive position.

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam