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Free Learning Center
Practice Exam
1. Which injury describes pain on the tendon between the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
2. Which factors will help someone alleviate or manage achilles tendinitis?
Ankle flexibility
Cut down on miles
Change shoes
All of the above
3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?
Tight hips
Tight shoulders
Stress on the knees and calves
A and C only
4. Which describes pain or injury that is less than 24 to 72 hours old?
Acute
Sub acute
Chronic
None of the above
5. If you suspect an injury, what should you do following the activity?
Apply ice after the activity
Rest the affected area
Compress the area
All of the above
6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.
True
False
7. Which of these is a common reason for developing patellar tendinitis?
Seat setting is too low
Not enough glute muscle activation
Training errors
All of the above
8. When you measure heart rate with two fingers, you multiply the heart beat by what number?
3
6
9
12
9. Stretch what is tight. Strengthen what is weak.
True
False
10. An IT Band injury can cause pain on the outside of the knee.
True
False
Grade Exam
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