Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. The formula to measure heart rate is 220 minus your age.

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. Always ride with a defensive position.

5. Which of these is a common reason for developing patellar tendinitis?

6. Which of the following statements is true regarding preventing injuries?

7. Stretch what is tight. Strengthen what is weak.

8. Why should you alternate exercises in the kinetic chain?

9. The only way to measure heart rate is through a heart rate monitor.

10. Which of these are common postural flaws for someone who cycles?

Grade Exam