Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. Which of the following statements is true regarding preventing injuries?

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. An IT Band injury can cause pain on the outside of the knee.

5. What are some common injury type classifications?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Sub-acute injuries typically last how long?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam