Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Which of the following statements is true regarding preventing injuries?

3. Lower back pain can be avoided by learning good riding posture.

4. If you suspect an injury, what should you do following the activity?

5. What are some cycling tips to keep in mind?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. Which of these is a common reason for developing patellar tendinitis?

8. The formula to measure heart rate is 220 minus your age.

9. Always ride with a defensive position.

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam