Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Stretch what is tight. Strengthen what is weak.

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Lower back pain can be avoided by learning good riding posture.

5. Which of these is a common reason for developing patellar tendinitis?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Which of the following statements is true regarding preventing injuries?

9. Which of these are common postural flaws for someone who cycles?

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam