Practice Exam

1. What are some of the most common injuries?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. An IT Band injury can cause pain on the outside of the knee.

5. Use two fingers together to measure your heart rate at what body location?

6. Which of the following statements is true regarding preventing injuries?

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. Why should you alternate exercises in the kinetic chain?

9. Stretch what is tight. Strengthen what is weak.

10. What are some common injury type classifications?

Grade Exam