Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. Which of the following statements is true regarding preventing injuries?

5. Stretch what is tight. Strengthen what is weak.

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. If you suspect an injury, what should you do following the activity?

8. Sub-acute injuries typically last how long?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Always ride with a defensive position.

Grade Exam