Cycling Instruction Practice Exam

3

6

9

12

1 to 2 days

3 to 21 days

30 days or more

None of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

5 seconds

10 seconds

30 seconds

45 seconds

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. Sub-acute injuries typically last how long?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Which of these is a common reason for developing patellar tendinitis?

5. If you suspect an injury, what should you do following the activity?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Which injury is also called ‘cycler’s knee’?

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?