Cycling Instruction Practice Exam

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Acute

Sub acute

Chronic

None of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

5 seconds

10 seconds

30 seconds

45 seconds

True

False

Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. What is one condition that would allow you to return to training safely?

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. Which of these is a common reason for developing patellar tendinitis?

7. What are some of the most common injuries?

8. Sub-acute injuries typically last how long?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. An IT Band injury can cause pain on the outside of the knee.