Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. Why should you alternate exercises in the kinetic chain?

6. Which of the following statements is true regarding preventing injuries?

7. What are some of the most common injuries?

8. Always ride with a defensive position.

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam