Cycling Instruction Practice Exam

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Forward head posture

Rounded shoulders

Toeing out

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. What are some of the most common injuries?

4. What are some cycling tips to keep in mind?

5. What are some questions you can ask if you are struggling with recurring injuries?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. Which of these are common postural flaws for someone who cycles?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. What is one condition that would allow you to return to training safely?

10. Which injury describes pain on the tendon between the heel and the calf muscles?