Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. An IT Band injury can cause pain on the outside of the knee.

3. Which of these is a common reason for developing patellar tendinitis?

4. Stretch what is tight. Strengthen what is weak.

5. Movement patterns are more important than muscles.

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Use two fingers together to measure your heart rate at what body location?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam