Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Stretch what is tight. Strengthen what is weak.

3. An IT Band injury can cause pain on the outside of the knee.

4. Which of these is a common reason for developing patellar tendinitis?

5. The only way to measure heart rate is through a heart rate monitor.

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. What are some common injury type classifications?

8. Movement patterns are more important than muscles.

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. What are some of the most common injuries?

Grade Exam