Practice Exam

1. Sub-acute injuries typically last how long?

2. What are some of the most common injuries?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Use two fingers together to measure your heart rate at what body location?

5. Which of these is a common reason for developing patellar tendinitis?

6. The formula to measure heart rate is 220 minus your age.

7. What are some cycling tips to keep in mind?

8. Stretch what is tight. Strengthen what is weak.

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam