Practice Exam

1. Movement patterns are more important than muscles.

2. Lower back pain can be avoided by learning good riding posture.

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. An IT Band injury can cause pain on the outside of the knee.

5. Stretch what is tight. Strengthen what is weak.

6. Which of these are common postural flaws for someone who cycles?

7. Always ride with a defensive position.

8. Use two fingers together to measure your heart rate at what body location?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam