Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. If you suspect an injury, what should you do following the activity?

4. The only way to measure heart rate is through a heart rate monitor.

5. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

6. Why should you alternate exercises in the kinetic chain?

7. The formula to measure heart rate is 220 minus your age.

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Sub-acute injuries typically last how long?

Grade Exam