Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Lower back pain can be avoided by learning good riding posture.

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. If you suspect an injury, what should you do following the activity?

8. The formula to measure heart rate is 220 minus your age.

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. Which injury is also called ‘cycler’s knee’?

Grade Exam