Cycling Instruction Practice Exam

5 seconds

10 seconds

30 seconds

45 seconds

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Acute

Sub acute

Chronic

None of the above

Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. If you suspect an injury, what should you do following the activity?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. Why should you alternate exercises in the kinetic chain?

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. Which factors will help someone alleviate or manage back pain?

9. Which injury is also called ‘cycler’s knee’?

10. Which describes pain or injury that is less than 24 to 72 hours old?