Cycling Instruction Practice Exam

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Why should you alternate exercises in the kinetic chain?

3. Sub-acute injuries typically last how long?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. Which of these is a common reason for developing patellar tendinitis?

7. Which factors will help someone alleviate or manage back pain?

8. What are some cycling tips to keep in mind?

9. What are some of the most common injuries?

10. Which injury describes pain on the tendon between the heel and the calf muscles?