Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. What are some common injury type classifications?

3. Always ride with a defensive position.

4. Which injury is also called ‘cycler’s knee’?

5. If you suspect an injury, what should you do following the activity?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. What are some of the most common injuries?

8. Lower back pain can be avoided by learning good riding posture.

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. What is one condition that would allow you to return to training safely?

Grade Exam