Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Which of these should you consider when trying to avoid a cycling injury?

4. Stretch what is tight. Strengthen what is weak.

5. What are some cycling tips to keep in mind?

6. Why should you alternate exercises in the kinetic chain?

7. An IT Band injury can cause pain on the outside of the knee.

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. The only way to measure heart rate is through a heart rate monitor.

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam