Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Always ride with a defensive position.

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. An IT Band injury can cause pain on the outside of the knee.

5. What is one condition that would allow you to return to training safely?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. If you suspect an injury, what should you do following the activity?

8. Movement patterns are more important than muscles.

9. Which of the following statements is true regarding preventing injuries?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam