Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Movement patterns are more important than muscles.

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Which of these are common postural flaws for someone who cycles?

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. Why should you alternate exercises in the kinetic chain?

8. If you suspect an injury, what should you do following the activity?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam