Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. If you suspect an injury, what should you do following the activity?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Which of these is a common reason for developing patellar tendinitis?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. Stretch what is tight. Strengthen what is weak.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam