Cycling Instruction Practice Exam

1 to 2 days

3 to 21 days

30 days or more

None of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

True

False

Practice Exam

1. Sub-acute injuries typically last how long?

2. What are some cycling tips to keep in mind?

3. Which factors will help someone alleviate or manage back pain?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Use two fingers together to measure your heart rate at what body location?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. What are some of the most common injuries?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. Stretch what is tight. Strengthen what is weak.