Practice Exam

1. Which of these are common postural flaws for someone who cycles?

2. Which of these is a common reason for developing patellar tendinitis?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. What is one condition that would allow you to return to training safely?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. Always ride with a defensive position.

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Stretch what is tight. Strengthen what is weak.

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam