Practice Exam

1. Movement patterns are more important than muscles.

2. Which of these are common postural flaws for someone who cycles?

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. If someone has a rounded lower spine, they are likely to experience what issues?

5. What is one condition that would allow you to return to training safely?

6. Sub-acute injuries typically last how long?

7. What are some cycling tips to keep in mind?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam