Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. Which factors will help someone alleviate or manage back pain?

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. What are some of the most common injuries?

6. Use two fingers together to measure your heart rate at what body location?

7. Which injury is also called ‘cycler’s knee’?

8. What are some questions you can ask if you are struggling with recurring injuries?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam