Cycling Instruction Practice Exam

True

False

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Which factors will help someone alleviate or manage back pain?

3. Use two fingers together to measure your heart rate at what body location?

4. If you suspect an injury, what should you do following the activity?

5. Which of these are common postural flaws for someone who cycles?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. What are some of the most common injuries?

8. Which of the following statements is true regarding preventing injuries?

9. Sub-acute injuries typically last how long?

10. Which of these is a common reason for developing patellar tendinitis?