Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Lower back pain can be avoided by learning good riding posture.

3. What are some questions you can ask if you are struggling with recurring injuries?

4. Which injury is also called ‘cycler’s knee’?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Sub-acute injuries typically last how long?

7. Movement patterns are more important than muscles.

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. What is one condition that would allow you to return to training safely?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam