Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. Which of these are common postural flaws for someone who cycles?

3. Lower back pain can be avoided by learning good riding posture.

4. The only way to measure heart rate is through a heart rate monitor.

5. Sub-acute injuries typically last how long?

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. Which of these should you consider when trying to avoid a cycling injury?

8. Which of the following statements is true regarding preventing injuries?

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam