Practice Exam

1. Which of these are common postural flaws for someone who cycles?

2. Which of these is a common reason for developing patellar tendinitis?

3. Lower back pain can be avoided by learning good riding posture.

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. What are some cycling tips to keep in mind?

6. Which of the following statements is true regarding preventing injuries?

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. Which of these should you consider when trying to avoid a cycling injury?

10. The formula to measure heart rate is 220 minus your age.

Grade Exam