Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. Which of these are common postural flaws for someone who cycles?

5. Lower back pain can be avoided by learning good riding posture.

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Which factors will help someone alleviate or manage back pain?

8. Which of the following statements is true regarding preventing injuries?

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam