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Free Learning Center
Practice Exam
1. What are some of the most common injuries?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
2. If someone has a rounded lower spine, they are likely to experience what issues?
Tight hips
Tight shoulders
Weak low back extensors
Tight neck muscles
3. Always ride with a defensive position.
True
False
4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.
True
False
5. What are some cycling tips to keep in mind?
How to maintain their bike
How to avoid injury
Where to cycle on roads less traveled
All of the above
6. Which factors will help someone alleviate or manage back pain?
Use proper riding form
Use proper running form
Use proper gear when training
All of the above
7. Which of these symptoms would allow you to increase intensity and volume at the next training run?
No pain or soreness during or after activity
No pain or soreness during but lots of pain after
Mild pain during the activity and soreness after
Pain throughout the entire run
8. An IT Band injury can cause pain on the outside of the knee.
True
False
9. Which of these should you consider when trying to avoid a cycling injury?
Check the frame size
Check the handlebar position
Saddle tilt and position
All of the above
10. Sub-acute injuries typically last how long?
1 to 2 days
3 to 21 days
30 days or more
None of the above
Grade Exam
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