Practice Exam

1. Why should you alternate exercises in the kinetic chain?





2. The formula to measure heart rate is 220 minus your age.



3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?





4. When you measure heart rate with two fingers, you multiply the heart beat by what number?





5. What are some of the most common injuries?





6. Which of these is a common reason for developing patellar tendinitis?





7. Stretch what is tight. Strengthen what is weak.



8. Illiotibial Band Syndrome is most likely caused by which issues?





9. What is one condition that would allow you to return to training safely?





10. Which factors will help someone alleviate or manage back pain?






Grade Exam