Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Which of these are common postural flaws for someone who cycles?

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. If you suspect an injury, what should you do following the activity?

5. An IT Band injury can cause pain on the outside of the knee.

6. What are some common injury type classifications?

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Why should you alternate exercises in the kinetic chain?

Grade Exam