Practice Exam

1. Movement patterns are more important than muscles.

2. Why should you alternate exercises in the kinetic chain?

3. Which of these are common postural flaws for someone who cycles?

4. An IT Band injury can cause pain on the outside of the knee.

5. If you suspect an injury, what should you do following the activity?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Use two fingers together to measure your heart rate at what body location?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Always ride with a defensive position.

10. Which factors will help someone alleviate or manage back pain?

Grade Exam