Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. What are some common injury type classifications?

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. The formula to measure heart rate is 220 minus your age.

7. What are some cycling tips to keep in mind?

8. Which of the following statements is true regarding preventing injuries?

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam