Practice Exam

1. Sub-acute injuries typically last how long?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. The only way to measure heart rate is through a heart rate monitor.

4. Which of the following statements is true regarding preventing injuries?

5. Which of these is a common reason for developing patellar tendinitis?

6. What are some cycling tips to keep in mind?

7. Lower back pain can be avoided by learning good riding posture.

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Which injury is also called ‘cycler’s knee’?

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam