Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?





2. When you measure heart rate with your fingers, you should use what count (in seconds)?





3. If you suspect an injury, what should you do following the activity?





4. Stretch what is tight. Strengthen what is weak.



5. Which of these should you consider when trying to avoid a cycling injury?





6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.



7. What are some of the most common injuries?





8. Always ride with a defensive position.



9. The formula to measure heart rate is 220 minus your age.



10. What are some cycling tips to keep in mind?






Grade Exam