Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. If you suspect an injury, what should you do following the activity?

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. Lower back pain can be avoided by learning good riding posture.

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Which factors will help someone alleviate or manage back pain?

7. What is one condition that would allow you to return to training safely?

8. Movement patterns are more important than muscles.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Always ride with a defensive position.

Grade Exam