Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. What is one condition that would allow you to return to training safely?

4. An IT Band injury can cause pain on the outside of the knee.

5. Lower back pain can be avoided by learning good riding posture.

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Which factors will help someone alleviate or manage back pain?

8. If you suspect an injury, what should you do following the activity?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Which injury describes pain on the tendon between the heel and the calf muscles?

Grade Exam