Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. What are some cycling tips to keep in mind?

4. If you suspect an injury, what should you do following the activity?

5. Which injury is also called ‘cycler’s knee’?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. Why should you alternate exercises in the kinetic chain?

9. Always ride with a defensive position.

10. Which injury describes pain on the tendon between the heel and the calf muscles?

Grade Exam