Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. What is one condition that would allow you to return to training safely?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Sub-acute injuries typically last how long?

6. Which factors will help someone alleviate or manage back pain?

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. Which injury is also called ‘cycler’s knee’?

9. Movement patterns are more important than muscles.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam