Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. Stretch what is tight. Strengthen what is weak.

3. Lower back pain can be avoided by learning good riding posture.

4. Which of these should you consider when trying to avoid a cycling injury?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Sub-acute injuries typically last how long?

7. Always ride with a defensive position.

8. What are some common injury type classifications?

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam