Practice Exam

1. Sub-acute injuries typically last how long?





2. What is one condition that would allow you to return to training safely?





3. Which of the following statements is true regarding preventing injuries?





4. Which factors will help someone alleviate or manage back pain?





5. Which injury is also called ‘cycler’s knee’?





6. Movement patterns are more important than muscles.



7. What are some questions you can ask if you are struggling with recurring injuries?





8. Stretch what is tight. Strengthen what is weak.



9. Which injury describes pain on the tendon between the heel and the calf muscles?





10. What are some cycling tips to keep in mind?






Grade Exam