Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. Sub-acute injuries typically last how long?

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. Which injury is also called ‘cycler’s knee’?

5. Lower back pain can be avoided by learning good riding posture.

6. Which of these are common postural flaws for someone who cycles?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Which factors will help someone alleviate or manage back pain?

9. If you suspect an injury, what should you do following the activity?

10. Why should you alternate exercises in the kinetic chain?

Grade Exam