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Free Learning Center
Practice Exam
1. Which of these symptoms would allow you to increase intensity and volume at the next training run?
No pain or soreness during or after activity
No pain or soreness during but lots of pain after
Mild pain during the activity and soreness after
Pain throughout the entire run
2. What are some common injury type classifications?
Acute
Sub chronic
Detrimental
None of the above
3. What is one condition that would allow you to return to training safely?
No pain or soreness during or after running
Pain for the first 5 minutes only
Pain after the run
None of the above
4. Which of these should you consider when trying to avoid a cycling injury?
Check the frame size
Check the handlebar position
Saddle tilt and position
All of the above
5. Why should you alternate exercises in the kinetic chain?
Too much accumulation of fatigue in one area
Minimizes stress
Both A and B
None of the above
6. An IT Band injury can cause pain on the outside of the knee.
True
False
7. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
8. What are some questions you can ask if you are struggling with recurring injuries?
Do you stretch on a regular basis?
Do you warm up prior to training?
Are you aware of good posture?
All of the above
9. Which injury describes pain on the tendon between the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
10. Movement patterns are more important than muscles.
True
False
Grade Exam
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