Practice Exam

1. Sub-acute injuries typically last how long?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. The formula to measure heart rate is 220 minus your age.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Lower back pain can be avoided by learning good riding posture.

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. What are some cycling tips to keep in mind?

10. What is one condition that would allow you to return to training safely?

Grade Exam