Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. If you suspect an injury, what should you do following the activity?

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. Sub-acute injuries typically last how long?

5. Always ride with a defensive position.

6. Why should you alternate exercises in the kinetic chain?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. Which of these is a common reason for developing patellar tendinitis?

10. The formula to measure heart rate is 220 minus your age.

Grade Exam