Practice Exam

1. Always ride with a defensive position.

2. Use two fingers together to measure your heart rate at what body location?

3. Which of the following statements is true regarding preventing injuries?

4. The formula to measure heart rate is 220 minus your age.

5. Which of these should you consider when trying to avoid a cycling injury?

6. If you suspect an injury, what should you do following the activity?

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. Which injury is also called ‘cycler’s knee’?

9. An IT Band injury can cause pain on the outside of the knee.

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam