Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. What are some cycling tips to keep in mind?

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. What is one condition that would allow you to return to training safely?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. What are some of the most common injuries?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Which of the following statements is true regarding preventing injuries?

Grade Exam