Practice Exam

1. Movement patterns are more important than muscles.

2. Use two fingers together to measure your heart rate at what body location?

3. Which injury is also called ‘cycler’s knee’?

4. Why should you alternate exercises in the kinetic chain?

5. Which of these should you consider when trying to avoid a cycling injury?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. Sub-acute injuries typically last how long?

8. What is one condition that would allow you to return to training safely?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam