Practice Exam

1. Sub-acute injuries typically last how long?

2. The formula to measure heart rate is 220 minus your age.

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. What is one condition that would allow you to return to training safely?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. The only way to measure heart rate is through a heart rate monitor.

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. What are some of the most common injuries?

9. Which of the following statements is true regarding preventing injuries?

10. Why should you alternate exercises in the kinetic chain?

Grade Exam