Practice Exam

1. Sub-acute injuries typically last how long?

2. Which of the following statements is true regarding preventing injuries?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Which of these are common postural flaws for someone who cycles?

6. If you suspect an injury, what should you do following the activity?

7. Stretch what is tight. Strengthen what is weak.

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Lower back pain can be avoided by learning good riding posture.

10. Which factors will help someone alleviate or manage back pain?

Grade Exam