Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. The only way to measure heart rate is through a heart rate monitor.

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. What are some common injury type classifications?

10. If you suspect an injury, what should you do following the activity?

Grade Exam