Practice Exam

1. Sub-acute injuries typically last how long?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. Stretch what is tight. Strengthen what is weak.

5. The only way to measure heart rate is through a heart rate monitor.

6. Always ride with a defensive position.

7. What are some cycling tips to keep in mind?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. Lower back pain can be avoided by learning good riding posture.

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam