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Free Learning Center
Practice Exam
1. What are some of the most common injuries?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
2. Movement patterns are more important than muscles.
True
False
3. If you suspect an injury, what should you do following the activity?
Apply ice after the activity
Rest the affected area
Compress the area
All of the above
4. Which injury is also called ‘cycler’s knee’?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
5. Which of these are common postural flaws for someone who cycles?
Forward head posture
Rounded shoulders
Toeing out
All of the above
6. If someone has a rounded lower spine, they are likely to experience what issues?
Tight hips
Tight shoulders
Weak low back extensors
Tight neck muscles
7. Sub-acute injuries typically last how long?
1 to 2 days
3 to 21 days
30 days or more
None of the above
8. Illiotibial Band Syndrome is most likely caused by which issues?
Repeated pedaling motion
Poor running shoes
Bike seat setting is too high or low
All of the above
9. Which describes pain or injury that is less than 24 to 72 hours old?
Acute
Sub acute
Chronic
None of the above
10. Which factors will help someone alleviate or manage achilles tendinitis?
Ankle flexibility
Cut down on miles
Change shoes
All of the above
Grade Exam
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