Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. Use two fingers together to measure your heart rate at what body location?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Movement patterns are more important than muscles.

6. Which of the following statements is true regarding preventing injuries?

7. Stretch what is tight. Strengthen what is weak.

8. If you suspect an injury, what should you do following the activity?

9. Lower back pain can be avoided by learning good riding posture.

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam