Practice Exam

1. Movement patterns are more important than muscles.

2. What are some cycling tips to keep in mind?

3. What is one condition that would allow you to return to training safely?

4. Which factors will help someone alleviate or manage back pain?

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Which injury is also called ‘cycler’s knee’?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. Why should you alternate exercises in the kinetic chain?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam