Practice Exam

1. What are some cycling tips to keep in mind?

2. Lower back pain can be avoided by learning good riding posture.

3. Why should you alternate exercises in the kinetic chain?

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Movement patterns are more important than muscles.

10. The formula to measure heart rate is 220 minus your age.

Grade Exam