Practice Exam

1. Always ride with a defensive position.

2. Which of these are common postural flaws for someone who cycles?

3. What are some of the most common injuries?

4. Which of these is a common reason for developing patellar tendinitis?

5. Which injury describes pain on the tendon between the heel and the calf muscles?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. What is one condition that would allow you to return to training safely?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Which injury is also called ‘cycler’s knee’?

Grade Exam