Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Always ride with a defensive position.

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. The formula to measure heart rate is 220 minus your age.

6. Which of these should you consider when trying to avoid a cycling injury?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. If you suspect an injury, what should you do following the activity?

9. What are some cycling tips to keep in mind?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam