Cycling Instruction Practice Exam

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

True

False

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. The formula to measure heart rate is 220 minus your age.

4. Why should you alternate exercises in the kinetic chain?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. Use two fingers together to measure your heart rate at what body location?

7. Which factors will help someone alleviate or manage back pain?

8. If you suspect an injury, what should you do following the activity?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?