Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. What is one condition that would allow you to return to training safely?

4. Movement patterns are more important than muscles.

5. What are some questions you can ask if you are struggling with recurring injuries?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. What are some cycling tips to keep in mind?

8. Which factors will help someone alleviate or manage back pain?

9. What are some of the most common injuries?

10. The formula to measure heart rate is 220 minus your age.

Grade Exam