Cycling Instruction Practice Exam

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

True

False

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

3

6

9

12

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Practice Exam

1. What are some cycling tips to keep in mind?

2. Stretch what is tight. Strengthen what is weak.

3. If you suspect an injury, what should you do following the activity?

4. Why should you alternate exercises in the kinetic chain?

5. Use two fingers together to measure your heart rate at what body location?

6. Which of these should you consider when trying to avoid a cycling injury?

7. Sub-acute injuries typically last how long?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. What are some of the most common injuries?