Practice Exam

1. What are some of the most common injuries?

2. Always ride with a defensive position.

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Which injury describes pain on the tendon between the heel and the calf muscles?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. Which describes pain or injury that is less than 24 to 72 hours old?

8. Use two fingers together to measure your heart rate at what body location?

9. Movement patterns are more important than muscles.

10. Why should you alternate exercises in the kinetic chain?

Grade Exam