Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. Which of these are common postural flaws for someone who cycles?

3. Which of these should you consider when trying to avoid a cycling injury?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

6. The formula to measure heart rate is 220 minus your age.

7. What are some of the most common injuries?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Which factors will help someone alleviate or manage back pain?

10. Always ride with a defensive position.

Grade Exam