Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Movement patterns are more important than muscles.

3. If you suspect an injury, what should you do following the activity?

4. Which of the following statements is true regarding preventing injuries?

5. Stretch what is tight. Strengthen what is weak.

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Which injury is also called ‘cycler’s knee’?

9. Use two fingers together to measure your heart rate at what body location?

10. Always ride with a defensive position.

Grade Exam