Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Sub-acute injuries typically last how long?

3. An IT Band injury can cause pain on the outside of the knee.

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. What are some common injury type classifications?

7. Which factors will help someone alleviate or manage back pain?

8. If you suspect an injury, what should you do following the activity?

9. Always ride with a defensive position.

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam