Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. An IT Band injury can cause pain on the outside of the knee.

4. Which of these should you consider when trying to avoid a cycling injury?

5. What is one condition that would allow you to return to training safely?

6. Stretch what is tight. Strengthen what is weak.

7. What are some cycling tips to keep in mind?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. If you suspect an injury, what should you do following the activity?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam