Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. Which of these is a common reason for developing patellar tendinitis?

3. Which of the following statements is true regarding preventing injuries?

4. Why should you alternate exercises in the kinetic chain?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. What is one condition that would allow you to return to training safely?

7. The only way to measure heart rate is through a heart rate monitor.

8. Lower back pain can be avoided by learning good riding posture.

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. Always ride with a defensive position.

Grade Exam