Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Why should you alternate exercises in the kinetic chain?

3. Which factors will help someone alleviate or manage back pain?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. What are some of the most common injuries?

6. Stretch what is tight. Strengthen what is weak.

7. An IT Band injury can cause pain on the outside of the knee.

8. Movement patterns are more important than muscles.

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam