Cycling Instruction Practice Exam

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

3

6

9

12

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

True

False

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Acute

Sub chronic

Detrimental

None of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. What is one condition that would allow you to return to training safely?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. Lower back pain can be avoided by learning good riding posture.

8. Use two fingers together to measure your heart rate at what body location?

9. What are some common injury type classifications?

10. What are some questions you can ask if you are struggling with recurring injuries?