Practice Exam

1. Sub-acute injuries typically last how long?

2. The only way to measure heart rate is through a heart rate monitor.

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. Movement patterns are more important than muscles.

5. Lower back pain can be avoided by learning good riding posture.

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. An IT Band injury can cause pain on the outside of the knee.

8. Always ride with a defensive position.

9. What are some cycling tips to keep in mind?

10. Which injury describes pain on the tendon between the heel and the calf muscles?

Grade Exam