Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. The formula to measure heart rate is 220 minus your age.

3. An IT Band injury can cause pain on the outside of the knee.

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. What are some questions you can ask if you are struggling with recurring injuries?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. What are some of the most common injuries?

8. Sub-acute injuries typically last how long?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam