Practice Exam

1. What are some of the most common injuries?

2. Which factors will help someone alleviate or manage back pain?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Lower back pain can be avoided by learning good riding posture.

5. Stretch what is tight. Strengthen what is weak.

6. An IT Band injury can cause pain on the outside of the knee.

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. Why should you alternate exercises in the kinetic chain?

9. Always ride with a defensive position.

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam