Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. If you suspect an injury, what should you do following the activity?

3. What are some of the most common injuries?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. An IT Band injury can cause pain on the outside of the knee.

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Lower back pain can be avoided by learning good riding posture.

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam