Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Always ride with a defensive position.

3. Which of these should you consider when trying to avoid a cycling injury?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. If you suspect an injury, what should you do following the activity?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. What are some cycling tips to keep in mind?

10. Which injury describes pain on the tendon between the heel and the calf muscles?

Grade Exam