Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. If you suspect an injury, what should you do following the activity?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Lower back pain can be avoided by learning good riding posture.

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. What are some of the most common injuries?

8. Always ride with a defensive position.

9. Stretch what is tight. Strengthen what is weak.

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam