Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Which of these are common postural flaws for someone who cycles?

6. Which of these should you consider when trying to avoid a cycling injury?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. Which of these is a common reason for developing patellar tendinitis?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. What are some cycling tips to keep in mind?

Grade Exam