Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Always ride with a defensive position.

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. The formula to measure heart rate is 220 minus your age.

6. The only way to measure heart rate is through a heart rate monitor.

7. What are some of the most common injuries?

8. If you suspect an injury, what should you do following the activity?

9. Which factors will help someone alleviate or manage back pain?

10. Sub-acute injuries typically last how long?

Grade Exam