Practice Exam

1. What are some common injury type classifications?

2. Which of the following statements is true regarding preventing injuries?

3. The only way to measure heart rate is through a heart rate monitor.

4. Stretch what is tight. Strengthen what is weak.

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. Movement patterns are more important than muscles.

8. Which of these should you consider when trying to avoid a cycling injury?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam