Cycling Instruction Practice Exam

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Acute

Sub chronic

Detrimental

None of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

True

False

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. If you suspect an injury, what should you do following the activity?

5. What are some common injury type classifications?

6. Which factors will help someone alleviate or manage back pain?

7. What is one condition that would allow you to return to training safely?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. Why should you alternate exercises in the kinetic chain?

10. What are some of the most common injuries?