Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Stretch what is tight. Strengthen what is weak.

3. Which of the following statements is true regarding preventing injuries?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Which of these are common postural flaws for someone who cycles?

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. What are some of the most common injuries?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam