Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. Movement patterns are more important than muscles.

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. Which of these are common postural flaws for someone who cycles?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Which describes pain or injury that is less than 24 to 72 hours old?

8. Stretch what is tight. Strengthen what is weak.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. What is one condition that would allow you to return to training safely?

Grade Exam