Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. Use two fingers together to measure your heart rate at what body location?

4. The formula to measure heart rate is 220 minus your age.

5. Which of these should you consider when trying to avoid a cycling injury?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. An IT Band injury can cause pain on the outside of the knee.

8. What are some of the most common injuries?

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam