Practice Exam

1. What are some of the most common injuries?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. What is one condition that would allow you to return to training safely?

4. Which of the following statements is true regarding preventing injuries?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Which of these is a common reason for developing patellar tendinitis?

7. Which describes pain or injury that is less than 24 to 72 hours old?

8. What are some questions you can ask if you are struggling with recurring injuries?

9. The formula to measure heart rate is 220 minus your age.

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam