Practice Exam

1. What are some of the most common injuries?

2. An IT Band injury can cause pain on the outside of the knee.

3. Stretch what is tight. Strengthen what is weak.

4. Which injury is also called ‘cycler’s knee’?

5. What is one condition that would allow you to return to training safely?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Sub-acute injuries typically last how long?

8. What are some cycling tips to keep in mind?

9. Which factors will help someone alleviate or manage back pain?

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam