Practice Exam

1. If you suspect an injury, what should you do following the activity?





2. The only way to measure heart rate is through a heart rate monitor.



3. The formula to measure heart rate is 220 minus your age.



4. Movement patterns are more important than muscles.



5. When you measure heart rate with two fingers, you multiply the heart beat by what number?





6. Which factors will help someone alleviate or manage back pain?





7. What are some cycling tips to keep in mind?





8. Which injury is also called ‘cycler’s knee’?





9. Which of these symptoms would allow you to increase intensity and volume at the next training run?





10. Why should you alternate exercises in the kinetic chain?






Grade Exam