Cycling Instruction Practice Exam

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Acute

Sub acute

Chronic

None of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

True

False

3

6

9

12

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. Which of these should you consider when trying to avoid a cycling injury?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. What are some of the most common injuries?

10. Which of these are common postural flaws for someone who cycles?