Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. If you suspect an injury, what should you do following the activity?

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. Stretch what is tight. Strengthen what is weak.

5. Always ride with a defensive position.

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. The only way to measure heart rate is through a heart rate monitor.

8. Which of the following statements is true regarding preventing injuries?

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam