Cycling Instruction Practice Exam

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

True

False

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Acute

Sub acute

Chronic

None of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

Practice Exam

1. What are some cycling tips to keep in mind?

2. Which injury is also called ‘cycler’s knee’?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Always ride with a defensive position.

5. Which injury describes pain on the tendon between the heel and the calf muscles?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. Use two fingers together to measure your heart rate at what body location?

8. Which factors will help someone alleviate or manage back pain?

9. Which of these is a common reason for developing patellar tendinitis?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?