Cycling Instruction Practice Exam

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

1 to 2 days

3 to 21 days

30 days or more

None of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

True

False

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Acute

Sub chronic

Detrimental

None of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. Sub-acute injuries typically last how long?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. The only way to measure heart rate is through a heart rate monitor.

6. What are some of the most common injuries?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. What are some common injury type classifications?

10. If someone has a rounded lower spine, they are likely to experience what issues?