Practice Exam

1. What are some of the most common injuries?

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. Always ride with a defensive position.

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. What are some cycling tips to keep in mind?

6. Which factors will help someone alleviate or manage back pain?

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. An IT Band injury can cause pain on the outside of the knee.

9. Which of these should you consider when trying to avoid a cycling injury?

10. Sub-acute injuries typically last how long?

Grade Exam