Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Movement patterns are more important than muscles.

3. An IT Band injury can cause pain on the outside of the knee.

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Always ride with a defensive position.

6. Which of the following statements is true regarding preventing injuries?

7. Which of these is a common reason for developing patellar tendinitis?

8. What is one condition that would allow you to return to training safely?

9. The only way to measure heart rate is through a heart rate monitor.

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam