Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Movement patterns are more important than muscles.

3. Use two fingers together to measure your heart rate at what body location?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. Why should you alternate exercises in the kinetic chain?

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. What are some cycling tips to keep in mind?

9. The formula to measure heart rate is 220 minus your age.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam