Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. What is one condition that would allow you to return to training safely?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. If you suspect an injury, what should you do following the activity?

5. The formula to measure heart rate is 220 minus your age.

6. Which factors will help someone alleviate or manage back pain?

7. Which injury is also called ‘cycler’s knee’?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Use two fingers together to measure your heart rate at what body location?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam