Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. Use two fingers together to measure your heart rate at what body location?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. Which of these should you consider when trying to avoid a cycling injury?

6. Lower back pain can be avoided by learning good riding posture.

7. Sub-acute injuries typically last how long?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Why should you alternate exercises in the kinetic chain?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam