Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. Always ride with a defensive position.

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Stretch what is tight. Strengthen what is weak.

5. Which factors will help someone alleviate or manage back pain?

6. Why should you alternate exercises in the kinetic chain?

7. Which describes pain or injury that is less than 24 to 72 hours old?

8. Which of these is a common reason for developing patellar tendinitis?

9. What are some of the most common injuries?

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam