Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. The formula to measure heart rate is 220 minus your age.

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. Which of these are common postural flaws for someone who cycles?

6. Stretch what is tight. Strengthen what is weak.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. The only way to measure heart rate is through a heart rate monitor.

10. Which of the following statements is true regarding preventing injuries?

Grade Exam