Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. What are some common injury type classifications?

3. The formula to measure heart rate is 220 minus your age.

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. An IT Band injury can cause pain on the outside of the knee.

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. If you suspect an injury, what should you do following the activity?

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. What are some cycling tips to keep in mind?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam