Practice Exam

1. What are some of the most common injuries?

2. Which of the following statements is true regarding preventing injuries?

3. Which factors will help someone alleviate or manage back pain?

4. Which of these should you consider when trying to avoid a cycling injury?

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. Which of these is a common reason for developing patellar tendinitis?

8. Movement patterns are more important than muscles.

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam