Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Why should you alternate exercises in the kinetic chain?

3. Which injury is also called ‘cycler’s knee’?

4. Which of these should you consider when trying to avoid a cycling injury?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Use two fingers together to measure your heart rate at what body location?

7. Movement patterns are more important than muscles.

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. What are some cycling tips to keep in mind?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam