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Free Learning Center
Practice Exam
1. Illiotibial Band Syndrome is most likely caused by which issues?
Repeated pedaling motion
Poor running shoes
Bike seat setting is too high or low
All of the above
2. What is one condition that would allow you to return to training safely?
No pain or soreness during or after running
Pain for the first 5 minutes only
Pain after the run
None of the above
3. Movement patterns are more important than muscles.
True
False
4. Which of these symptoms would allow you to increase intensity and volume at the next training run?
No pain or soreness during or after activity
No pain or soreness during but lots of pain after
Mild pain during the activity and soreness after
Pain throughout the entire run
5. An IT Band injury can cause pain on the outside of the knee.
True
False
6. Which injury describes pain on the tendon between the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
7. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
8. What are some common injury type classifications?
Acute
Sub chronic
Detrimental
None of the above
9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?
The body is not handling the stress
The body has too much inflammation still
You should not advance in your training
All of the above
10. If you suspect an injury, what should you do following the activity?
Apply ice after the activity
Rest the affected area
Compress the area
All of the above
Grade Exam
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