Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. The only way to measure heart rate is through a heart rate monitor.

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. Always ride with a defensive position.

6. If you suspect an injury, what should you do following the activity?

7. Why should you alternate exercises in the kinetic chain?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam