Practice Exam

1. If you suspect an injury, what should you do following the activity?





2. Which describes pain or injury that is less than 24 to 72 hours old?





3. What is one condition that would allow you to return to training safely?





4. Which injury describes pain on the tendon between the heel and the calf muscles?





5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?





6. Which of these is a common reason for developing patellar tendinitis?





7. What are some of the most common injuries?





8. Sub-acute injuries typically last how long?





9. When you measure heart rate with your fingers, you should use what count (in seconds)?





10. An IT Band injury can cause pain on the outside of the knee.




Grade Exam