Practice Exam

1. Lower back pain can be avoided by learning good riding posture.



2. The only way to measure heart rate is through a heart rate monitor.



3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?





4. When you measure heart rate with your fingers, you should use what count (in seconds)?





5. Always ride with a defensive position.



6. Which describes pain or injury that is less than 24 to 72 hours old?





7. What are some common injury type classifications?





8. Which of these are common postural flaws for someone who cycles?





9. Which of the following statements is true regarding preventing injuries?





10. Which injury describes pain on the tendon between the heel and the calf muscles?






Grade Exam