Practice Exam

1. Which of the following statements is true regarding how the class should be structured?

2. What is one of the primary roles as a Dance-Hip Hop instructor?

3. What is an important exercise tip to always remember?

4. What is the role of an agonist muscle?

5. Flexion decreases the angle at a joint.

6. How long should you cool down at the end of a dance-hip hop fitness class?

7. You should always teach a simple version of an exercise before a more difficult progression.

8. Training specificity explains what type of training?

9. Hip Hop Attitude is an important move in hip hop dance.

10. What is considered good posture while participating in a dance-hip hop fitness class?

Grade Exam