Practice Exam

1. Training specificity explains what type of training?





2. What is the primary purpose of a warm up?





3. The right clothing may help you wick perspiration and get rid of toxins.



4. Hip Hop Attitude is an important move in hip hop dance.



5. What should be the target heart rate for a beginner?





6. Extension decreases the angle at a joint.



7. What is considered good posture while participating in a dance-hip hop fitness class?





8. Which of these statements are true regarding good form?





9. How long should you cool down at the end of a dance-hip hop fitness class?





10. Which describes the joint movement of the flexor muscles?






Grade Exam