Practice Exam

1. You don’t need to explain exercise directions out loud. You can perform an exercise and students will follow.



2. Muscle endurance refers to the amount of force that can be generated against resistance.



3. Which of the following should you take care of before class starts?





4. How long should you cool down at the end of a dance-hip hop fitness class?





5. How do you calculate maximum heart rate?





6. Training specificity explains what type of training?





7. What is one of the primary roles as a Dance-Hip Hop instructor?





8. Extension decreases the angle at a joint.



9. Exercise heart rate is measured by what?





10. Which describes the joint movement of the flexor muscles?






Grade Exam