Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

2. Which of these are considerations in planning a session?

3. Extension decreases the angle at a joint.

4. What is the role of an agonist muscle?

5. The right clothing may help you wick perspiration and get rid of toxins.

6. You don’t need to explain exercise directions out loud. You can perform an exercise and students will follow.

7. Which of the following should you take care of before class starts?

8. Which of these describes training overload?

9. Muscle endurance refers to the amount of force that can be generated against resistance.

10. You should always teach a simple version of an exercise before a more difficult progression.

Grade Exam