Practice Exam

1. Muscle endurance refers to the amount of force that can be generated against resistance.

2. Which describes the joint movement of the flexor muscles?

3. Which of these statements are true regarding good form?

4. You should always clear the room or floor before class to eliminate any potential safety hazards.

5. Which of these are important principles in helping you as a teacher?

6. You should always teach a simple version of an exercise before a more difficult progression.

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. What does DOMS refer to?

9. What should be the target heart rate for a beginner?

10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

Grade Exam