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Practice Exam
1. A circuit can be for any level of fitness.
True
False
2. What is the goal of functional training?
Train muscles to work together
Learning how to stabilize your body before movement
Emphasis on core strength
All of the above
3. Changing the order of your circuit can increase the difficulty.
True
False
4. Functional training is helpful to seniors to keep them active.
True
False
5. The kinetic chain refers to the body’s ability to link segments.
True
False
6. Multi joint exercises only move one joint.
True
False
7. Functional training helps retrain the body on how to move.
True
False
8. When there is a weakness in the kinetic chain, what does this mean?
Has an impact on the biomechanics of movement
Has no impact
Can cause overuse injuries
Both A and C
9. What happens when you have poor posture over time?
Poor quality movements
Potential for injuries
Muscle imbalances
All of the above
10. Which type of exercise is considered more functional?
Open chain
Closed chain
Kinetic chain
All of the above
Grade Exam
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