Practice Exam

1. What happens when you have poor posture over time?





2. A single leg squat is a functional exercise.



3. Multi joint movements use a prime mover and surrounding stabilizer muscles.



4. What does it mean if an exercise is open chain?





5. How many exercises are good to start with in circuit training?





6. Functional training helps retrain the body on how to move.



7. Functional training is appropriate for people of all ages.



8. Multi joint exercises only move one joint.



9. What two things happen before all movement is produced?





10. What are some examples of multi joint exercises?






Grade Exam