Practice Exam

1. A circuit can be for any level of fitness.

2. What is the goal of functional training?

3. Changing the order of your circuit can increase the difficulty.

4. Functional training is helpful to seniors to keep them active.

5. The kinetic chain refers to the body’s ability to link segments.

6. Multi joint exercises only move one joint.

7. Functional training helps retrain the body on how to move.

8. When there is a weakness in the kinetic chain, what does this mean?

9. What happens when you have poor posture over time?

10. Which type of exercise is considered more functional?

Grade Exam