Practice Exam

1. What are some ways to increase the difficulty of a functional program?





2. What is the primary focus of functional training?





3. What two things happen before all movement is produced?





4. Which exercises are listed within the top 10 functional exercises?





5. What are some benefits of functional training?





6. What types of activities does functional training prepare you for?





7. Functional training is helpful to seniors to keep them active.



8. What are some examples of multi joint exercises?





9. How many exercises are good to start with in circuit training?





10. What does it mean if an exercise is open chain?






Grade Exam