Practice Exam

1. A single leg squat is a functional exercise.



2. Functional training is appropriate for people of all ages.



3. A circuit can be for any level of fitness.



4. What happens when you have poor posture over time?





5. The kinetic chain refers to the body’s ability to link segments.



6. What is the goal of functional training?





7. Multi joint movements use a prime mover and surrounding stabilizer muscles.



8. How does functional training help with weight loss?





9. Changing the order of your circuit can increase the difficulty.



10. When there is a weakness in the kinetic chain, what does this mean?






Grade Exam