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Practice Exam
1. The kinetic chain refers to the body’s ability to link segments.
True
False
2. Functional training is appropriate for people of all ages.
True
False
3. How does functional training help with weight loss?
More muscle recruitment
Less muscle recruitment
Due to the number of reps
None of the above
4. What two things happen before all movement is produced?
Core activation
Stabilization
Strength activation
Both A and B
5. What are some examples of single joint exercises?
Lunges
Bicep curls
Squats
Bench press
6. Functional training is helpful to seniors to keep them active.
True
False
7. What happens when you have poor posture over time?
Poor quality movements
Potential for injuries
Muscle imbalances
All of the above
8. Which type of exercise is considered more functional?
Open chain
Closed chain
Kinetic chain
All of the above
9. What types of activities does functional training prepare you for?
Sitting
Standing
Bending and reaching
All of the above
10. What are some ways to increase the difficulty of a functional program?
Decrease the rest period
Change the number of sets and reps
Increase the number of rounds
All of the above
Grade Exam
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