Practice Exam

1. What is the primary focus of functional training?





2. Functional training helps retrain the body on how to move.



3. What does it mean if an exercise is open chain?





4. What are some benefits of functional training?





5. Functional training is helpful to seniors to keep them active.



6. How does functional training help with weight loss?





7. What are some examples of single joint exercises?





8. Multi joint movements use a prime mover and surrounding stabilizer muscles.



9. Multi joint exercises only move one joint.



10. How many exercises are good to start with in circuit training?






Grade Exam