Practice Exam

1. What are some examples of multi joint exercises?

2. How many exercises are good to start with in circuit training?

3. Functional training helps retrain the body on how to move.

4. What are some examples of single joint exercises?

5. What happens when you have poor posture over time?

6. Which type of exercise is considered more functional?

7. What two things happen before all movement is produced?

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. A circuit can be for any level of fitness.

10. Functional training is helpful to seniors to keep them active.

Grade Exam