Practice Exam

1. The kinetic chain refers to the body’s ability to link segments.

2. Functional training is appropriate for people of all ages.

3. How does functional training help with weight loss?

4. What two things happen before all movement is produced?

5. What are some examples of single joint exercises?

6. Functional training is helpful to seniors to keep them active.

7. What happens when you have poor posture over time?

8. Which type of exercise is considered more functional?

9. What types of activities does functional training prepare you for?

10. What are some ways to increase the difficulty of a functional program?

Grade Exam