My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?
Single joint
Multi joint
Functional movements
None of the above
2. What are some benefits of functional training?
Builds a foundation for movement
Helps with weight loss
Builds more efficient movement
All of the above
3. Changing the order of your circuit can increase the difficulty.
True
False
4. Which exercises are listed within the top 10 functional exercises?
Squat to press
Single leg squats
Mountain climbers
All of the above
5. What happens when you have poor posture over time?
Poor quality movements
Potential for injuries
Muscle imbalances
All of the above
6. How does functional training help with weight loss?
More muscle recruitment
Less muscle recruitment
Due to the number of reps
None of the above
7. What are some examples of single joint exercises?
Lunges
Bicep curls
Squats
Bench press
8. Multi joint movements use a prime mover and surrounding stabilizer muscles.
True
False
9. What does it mean if an exercise is open chain?
Hands and feet are able to move freely
Movement is fixed
There is no movement
None of the above
10. Multi joint exercises only move one joint.
True
False
Grade Exam
Submit Answers