Practice Exam

1. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?





2. What are some benefits of functional training?





3. Changing the order of your circuit can increase the difficulty.



4. Which exercises are listed within the top 10 functional exercises?





5. What happens when you have poor posture over time?





6. How does functional training help with weight loss?





7. What are some examples of single joint exercises?





8. Multi joint movements use a prime mover and surrounding stabilizer muscles.



9. What does it mean if an exercise is open chain?





10. Multi joint exercises only move one joint.




Grade Exam