Practice Exam

1. During a typical round, how far will a golfer walk?

2. The gluteus maximus is most active during what part of the swing?

3. Shear refers to the downward force between segments.

4. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

5. What is the role of the abdominal muscles in the swing?

6. What muscle group functions to pull the arm down through the golf ball providing power?

7. Side bending refers to the amount of twisting between spine segments.

8. Spine motion occurs in three different directions. Which one of these should not be included?

9. An excessive C or S shape of the spine will restrict motion.

10. Golf injuries are mostly due to repetitive stress.

Grade Exam