Practice Exam

1. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

2. Shoulders and arms should remain in a relaxed position in front of the body.

3. The back muscles are most active during what part of the swing?

4. The golf swing involves rotations and counter rotations.

5. The lumbar spine has the most vertebrae.

6. Side bending refers to the amount of twisting between spine segments.

7. In the backswing, which muscles are most active in controlling this movement?

8. Spine motion occurs in three different directions. Which one of these should not be included?

9. How many vertebrae are in your mid back?

10. The first part of the backswing is called the takeaway.

Grade Exam