Practice Exam

1. What are some equipment ideas to bring with you?





2. What is the primary purpose of a warm up?





3. Master body weight exercise first before progressing to more difficult exercises.



4. It is a good idea to bring or use a timer to switch stations.



5. Which of the following should you pay attention to during class?





6. You should always look around the area before class to eliminate any potential safety hazards.



7. Which of these are considerations in planning a session?





8. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?





9. You should always make sure you have an emergency plan for any injuries or unexpected health events.



10. How long should you keep heart rate elevated for class?






Grade Exam