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Free Learning Center
Practice Exam
1. Which of the following should you pay attention to during class?
Alignment and exercise form of students
Hydration for students
If anyone appears to be struggling too much
All of the above
2. It is important to get any appropriate licenses to operate if needed.
True
False
3. What are some of the benefits of a fitness boot camp?
Requires little to no equipment
Accessible to all ages
Accessible to all fitness levels
All of the above
4. What are important things to consider before class?
Plan each session
Allow a plan for progression
Make sure instructors are certified
Make sure you allow time for fun activities
5. All group classes should have both a warm up and cool down.
True
False
6. What is the primary purpose of a warm up?
To prevent stress or strain on the body
To protect against injury
To help increase your work out time
Both A and B
7. What is the ideal teaching (teacher to student) ratio?
1 to 10
1 to 20
1 to 25
1 to 1
8. You should always teach a simple version of an exercise before a more difficult progression.
True
False
9. How long should you keep heart rate elevated for class?
5 minutes
10 minutes
15 minutes
20 minutes
10. What are some questions you should consider before beginning as an instructor?
Can you explain instructions clearly
Can you make exercise modifications as needed
Can you create a fun rewarding experience for everyone
All of the above
Grade Exam
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