Practice Exam

1. You should always look around the area before class to eliminate any potential safety hazards.



2. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?





3. Master body weight exercise first before progressing to more difficult exercises.



4. What is the primary purpose of a warm up?





5. It is a good idea to bring or use a timer to switch stations.



6. How long should you keep heart rate elevated for class?





7. Which of these are important principles in helping you as a teacher?





8. How long should you cool down at the end of a fitness class?





9. What are some important things to check before starting class?





10. What are important things to consider before class?






Grade Exam