Practice Exam

1. What are some questions you should consider before beginning as an instructor?





2. How long should you cool down at the end of a fitness class?





3. What are some of the benefits of a fitness boot camp?





4. What is your role as an instructor?





5. How long should you keep heart rate elevated for class?





6. Which of these are important principles in helping you as a teacher?





7. You should always teach a simple version of an exercise before a more difficult progression.



8. All group classes should have both a warm up and cool down.



9. What are some equipment ideas to bring with you?





10. What is the primary purpose of a warm up?






Grade Exam