Practice Exam

1. Which of the following should you pay attention to during class?





2. What are some ways to increase the difficulty of a class?





3. Which of these are considerations in planning a session?





4. How long should you keep heart rate elevated for class?





5. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?





6. What is the ideal teaching (teacher to student) ratio?





7. All group classes should have both a warm up and cool down.



8. What are some of the benefits of a fitness boot camp?





9. What are some important things to check before starting class?





10. You should always teach a simple version of an exercise before a more difficult progression.




Grade Exam