Practice Exam

1. The faster you move a kettlebell the better.



2. The Turkish Getup is a full body exercise and a kettlebell favorite.



3. An older man should start with a 12kg kettlebell.



4. Kettlebells are great for developing functional strength and flexibility.



5. What are some functional reasons people prefer kettlebell training?





6. What should you monitor when exercising with kettlebells?





7. What are some of the most popular kettlebell exercises?





8. What size kettlebell is appropriate for a strong man?





9. What are some other benefits of kettlebells?





10. Always use a loose grip when handling a kettlebell.




Grade Exam