Practice Exam

1. What are some of the most popular kettlebell exercises?





2. What size kettlebell is appropriate for a strong man?





3. Kettlebells are great for developing functional strength and flexibility.



4. The faster you move a kettlebell the better.



5. With kettlebells, you can train movements instead of muscles.



6. What size kettlebell is appropriate for a beginner woman?





7. What are some physical benefits you can get with kettlebell training?





8. What are some functional reasons people prefer kettlebell training?





9. Always use a loose grip when handling a kettlebell.



10. You should always train until failure when using a kettlebell.




Grade Exam