Practice Exam

1. Kettlebell training is designed to be integrative.



2. Ketttlebells work your body in every plane of motion.



3. What size kettlebell is appropriate for a beginner woman?





4. How should you hold the kettlebell?





5. What are some other benefits of kettlebells?





6. Always use a loose grip when handling a kettlebell.



7. Kettlebell training can work your muscles from head to toe.



8. What size kettlebell is appropriate for a strong man?





9. When using a kettlebell, you should follow which recommendations?





10. What size kettlebell is appropriate for a strong woman?






Grade Exam