Practice Exam

1. What are some of the most popular kettlebell exercises?

2. What size kettlebell is appropriate for a strong man?

3. Kettlebells are great for developing functional strength and flexibility.

4. The faster you move a kettlebell the better.

5. With kettlebells, you can train movements instead of muscles.

6. What size kettlebell is appropriate for a beginner woman?

7. What are some physical benefits you can get with kettlebell training?

8. What are some functional reasons people prefer kettlebell training?

9. Always use a loose grip when handling a kettlebell.

10. You should always train until failure when using a kettlebell.

Grade Exam