Practice Exam

1. What are some functional reasons people prefer kettlebell training?





2. Most moves with kettlebells involve the whole body.



3. How should you hold the kettlebell?





4. What size kettlebell is appropriate for a beginner man?





5. What size kettlebell is appropriate for a strong woman?





6. What size kettlebell is appropriate for a beginner woman?





7. When using a kettlebell, you should follow which recommendations?





8. What are some of the most popular kettlebell exercises?





9. What size kettlebell is appropriate for a strong man?





10. What are some other benefits of kettlebells?






Grade Exam