Practice Exam

1. What size kettlebell is appropriate for a strong woman?

2. What size kettlebell is appropriate for a beginner man?

3. What are some physical benefits you can get with kettlebell training?

4. Kettlebell training can work your muscles from head to toe.

5. What are some other benefits of kettlebells?

6. What are some common mistakes when lifting with kettlebells?

7. What should you monitor when exercising with kettlebells?

8. The faster you move a kettlebell the better.

9. The Turkish Getup is a full body exercise and a kettlebell favorite.

10. You should always train until failure when using a kettlebell.

Grade Exam