Practice Exam

1. How many reps should you do with a kettlebell?

2. With kettlebells, you can train movements instead of muscles.

3. Most moves with kettlebells involve the whole body.

4. What are some of the most popular kettlebell exercises?

5. What size kettlebell is appropriate for a beginner man?

6. An older man should start with a 12kg kettlebell.

7. When using a kettlebell, you should follow which recommendations?

8. Kettlebells are great for developing functional strength and flexibility.

9. What size kettlebell is appropriate for a strong woman?

10. The faster you move a kettlebell the better.

Grade Exam