Practice Exam

1. When using a kettlebell, you should follow which recommendations?

2. Ketttlebells work your body in every plane of motion.

3. How should you hold the kettlebell?

4. How many reps should you do with a kettlebell?

5. What size kettlebell is appropriate for a beginner man?

6. Most moves with kettlebells involve the whole body.

7. Kettlebell training can work your muscles from head to toe.

8. What size kettlebell is appropriate for a beginner woman?

9. What are some functional reasons people prefer kettlebell training?

10. Kettlebells are great for developing functional strength and flexibility.

Grade Exam