Practice Exam

1. Flexion decreases the angle at a joint.



2. How long should you cool down at the end of a group fitness class?





3. The frontal plane explains the division of the body between front and back.



4. What difference will it make to wear proper shoes for class?





5. What is one of the primary roles as a kickboxing instructor?





6. Which of these describes training overload?





7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





8. Which describes the joint movement of the flexor muscles?





9. Muscle endurance refers to the amount of force that can be generated against resistance.



10. What is the role of an agonist muscle?






Grade Exam