Kickbox Step Aerobic Practice Exam

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

To prevent stress or strain on the body

To protect against injury

To help increase your work out time

Both A and B

The number of participants

The experience of the participants

Modifications you can make for each level

All of the above

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Alignment and exercise form of students

Hydration for students

If anyone appears to be struggling too much

All of the above

No cool down is needed

30 minutes or more

10 to 15 minutes

5 minutes

500 minus your age

440 minus your age

220 minus your age

130 minus your age

True

False

Good communicator

Monitor safety of the class

Role model and motivator

All of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

Practice Exam

1. Training specificity explains what type of training?

2. What is the primary purpose of a warm up?

3. Which of these are considerations in planning a session?

4. Which describes the joint movement of the flexor muscles?

5. Which of the following should you pay attention to during class?

6. How long should you cool down at the end of a group fitness class?

7. How do you calculate maximum heart rate?

8. Flexion decreases the angle at a joint.

9. What is one of the primary roles as a kickboxing instructor?

10. Which of the three planes of motion describe dividing the body into top and bottom?