Practice Exam

1. What should be the target heart rate for a beginner?





2. Which of these are considerations in planning a session?





3. Flexion decreases the angle at a joint.



4. What is the role of an agonist muscle?





5. What is the primary purpose of a warm up?





6. The right clothing may help you wick perspiration and get rid of toxins.



7. Which of the following should you pay attention to during class?





8. Which describes the joint movement of the flexor muscles?





9. Extension decreases the angle at a joint.



10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?






Grade Exam