Practice Exam

1. Muscle endurance refers to the amount of force that can be generated against resistance.

2. Which of the following statements is true regarding how the class should be structured?

3. How long should you cool down at the end of a group fitness class?

4. How many calories can you burn in a typical one hour kickboxing class?

5. What are some important things to check before starting class?

6. What is considered good posture while participating in a kickboxing class?

7. How do you calculate maximum heart rate?

8. Which of these are considerations in planning a session?

9. Flexion decreases the angle at a joint.

10. What does DOMS refer to?

Grade Exam