Practice Exam

1. Muscle endurance refers to the amount of force that can be generated against resistance.

2. What is the role of an agonist muscle?

3. What is an important exercise tip to always remember?

4. What is the primary purpose of a warm up?

5. Which of these statements are true regarding good form?

6. How long should you cool down at the end of a group fitness class?

7. What are some important things to check before starting class?

8. Which of the following should you take care of before class starts?

9. Which punch comes from the stomach area and points to the opponent?s chin?

10. You should always teach a simple version of an exercise before a more difficult progression.

Grade Exam