Practice Exam

1. What is the primary purpose of a warm up?

2. The right clothing may help you wick perspiration and get rid of toxins.

3. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

4. The frontal plane explains the division of the body between front and back.

5. What difference will it make to wear proper shoes for class?

6. How long should you cool down at the end of a group fitness class?

7. What is one of the primary roles as a kickboxing instructor?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. You don?t need to explain exercise directions out loud. You can perform an exercise and students will follow.

10. What are some important things to check before starting class?

Grade Exam