Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. Martial artists are always encouraged to seek physical confrontations.

3. You should learn to fall forward by landing on your chin.

4. Dynamic stretching shortens muscle length.

5. How is impact made with a punch?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. Anaerobic system relies on carbohydrates for ATP production.

8. What is the preferred method of pre workout stretching?

9. Which of these describe a blend of grappling, choking, and striking?

10. A basic guard position is with a staggered stance.

Grade Exam