Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?





2. Oxygen must be present for the aerobic system.



3. Sprints prepare your body for short power bursts used in grappling.



4. An example of a multi joint movement is squats.



5. Martial artists are always encouraged to seek physical confrontations.



6. What is the preferred method of pre workout stretching?





7. What is it called when the muscle can stretch and return to its normal shape and size?





8. Each of these is part of the posture of a basic guard position except which one?





9. What concepts are an important part of martial arts discipline?





10. Which of these describe a fast pace between high kicks, strikes and punches?






Grade Exam