Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. An example of a multi joint movement is squats.

3. What is the preferred method of pre workout stretching?

4. The cardio you will need depends on the martial arts style you prefer.

5. Which of these describe a fast pace between high kicks, strikes and punches?

6. Which of these describe a blend of grappling, choking, and striking?

7. What is it called when the muscle can stretch and return without tissue damage?

8. Why is flexibility important for martial arts?

9. Sprints prepare your body for short power bursts used in grappling.

10. A basic guard position is with a staggered stance.

Grade Exam