Practice Exam

1. You should learn to fall forward by landing on your chin.



2. The cardio you will need depends on the martial arts style you prefer.



3. Dynamic stretching shortens muscle length.



4. Oxygen must be present for the aerobic system.



5. An example of a multi joint movement is squats.



6. Anaerobic system relies on carbohydrates for ATP production.



7. Each of these is part of the posture of a basic guard position except which one?





8. Which of these describe a blend of grappling, choking, and striking?





9. Sprints prepare your body for short power bursts used in grappling.



10. Using your knee to someone’s groin is an easy and fast way to distract your attacker.




Grade Exam