Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. Why is flexibility important for martial arts?

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. Dynamic stretching shortens muscle length.

5. Which of these describe a blend of grappling, choking, and striking?

6. What are some key attack points?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. An example of a multi joint movement is squats.

9. Martial artists are always encouraged to seek physical confrontations.

10. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

Grade Exam