Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. Oxygen must be present for the aerobic system.

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. You should learn to fall forward by landing on your chin.

5. The cardio you will need depends on the martial arts style you prefer.

6. An example of a multi joint movement is squats.

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. What concepts are an important part of martial arts discipline?

9. What is the preferred method of pre workout stretching?

10. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

Grade Exam