Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. The cardio you will need depends on the martial arts style you prefer.

3. You should learn to fall forward by landing on your chin.

4. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

5. A basic guard position is with a staggered stance.

6. What kind of cardio is characterized by 45 minutes or more?

7. Which of these describe a blend of grappling, choking, and striking?

8. Each of these is part of the posture of a basic guard position except which one?

9. An example of a multi joint movement is squats.

10. Oxygen must be present for the aerobic system.

Grade Exam