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Free Learning Center
Practice Exam
1. SWOT is an acronym for which words?
Strengths
Weaknesses
Treatments
Both A and B
2. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. Dehydration can lead to headaches.
True
False
4. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
5. What are the key muscles of the hips?
Gluteus maximus
Quadriceps
Tensor fascia
Both A and C
6. What are the four joints of the shoulders?
Teres minor
Teres major
Glenohumeral
Infraspinatus
7. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
8. What are the three types of fats?
Saturated, polyunsaturated, monounsaturated
Unsaturated, monounsaturated, transfat
Transfat, polyunsaturated, cholesterol
None of the above
9. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
10. Why is water so important?
Protects our spinal cord
Stabilizes our joints
Replenishes glycogen stores
A and B only
Grade Exam
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