Practice Exam

1. What are the four joints of the shoulders?

2. Muscle soreness can be reduced by completing more sets and reps.

3. Which of these statements best describes balance?

4. Dehydration can lead to headaches.

5. What are the key muscles of the upper back?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. When training someone with metabolic syndrome, where should you place your exercise focus?

8. What should a master trainer be knowledgeable in?

9. You should always keep a current CPR certification when training clients.

10. SWOT is an acronym for which words?

Grade Exam