Practice Exam

1. Muscle soreness can be reduced by completing more sets and reps.

2. You should always keep a current CPR certification when training clients.

3. What activities should a person with osteoarthritis engage in?

4. When training someone with heart disease, where should you place your exercise focus?

5. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

6. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

7. What are some of the biggest threats to healthy eating?

8. What are some factors you should consider when assessing marketing opportunities?

9. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

10. Which of these statements best describes agility?

Grade Exam