Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. An example of a core exercise is Leg Circles.

3. What are some benefits of Pilates?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. A wood chop is an example of moving in what plane of motion?

6. An example of an upper body exercise is the Spine Twist.

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. Why is it important to train in 3 planes of motion?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. The number of origins is when muscles connect to more than one bone.

Grade Exam