Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. Poor posture has an impact on the biomechanics of the body.

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Muscles have the capacity to increase how far?

5. The number of origins is when muscles connect to more than one bone.

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. A wood chop is an example of moving in what plane of motion?

8. Which of these are fundamental Pilates principles?

9. Which of the three planes of motion describe dividing the body into left and right?

10. What are some benefits of Pilates?

Grade Exam