Practice Exam

1. An example of an upper body exercise is the Spine Twist.

2. A wood chop is an example of moving in what plane of motion?

3. Which of the three planes of motion describe dividing the body into left and right?

4. Why is it important to train in 3 planes of motion?

5. Which of these are common postural flaws?

6. What are some benefits to flexibility?

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. What are some benefits of Pilates?

9. What is the role of an agonist muscle?

10. Which of these are fundamental Pilates principles?

Grade Exam