Practice Exam

1. Poor posture has an impact on the biomechanics of the body.



2. Leg circles work the core.



3. What are some important exercise direction cues with the Hundred?





4. Which of the three planes of motion describe dividing the body into left and right?





5. Which of these are fundamental Pilates principles?





6. The single leg stretch is a core exercise.



7. What is the role of an agonist muscle?





8. The frontal plane explains the division of the body between front and back.



9. Poor posture has an impact on the biomechanics of the body.



10. A wood chop is an example of moving in what plane of motion?






Grade Exam