Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. The frontal plane explains the division of the body between front and back.

3. Muscles have the capacity to increase how far?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. What should be at the same height?

6. Skeletal muscles are often named by what factors?

7. Leg circles work the core.

8. The number of origins is when muscles connect to more than one bone.

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Which of these are common postural flaws?

Grade Exam