Practice Exam

1. What muscles should you stretch for running?





2. You should always ice before you run.



3. Which injury describes pain on the front of the leg below the kneecap?





4. If you suspect an injury, what should you do following the activity?





5. What should you watch for while running?





6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.



7. Which factors will help someone alleviate or manage plantar fasciitis?





8. What are some of the most common injuries?





9. Always make sure shoes with the latest technology.



10. Improving running form will improve the speed of a runner.




Grade Exam