Practice Exam

1. Legs should be lifted as high as possible while running.



2. What are some ways you can create more stress and injury to your body?





3. If you suspect Achilles Tendinitis, you should stretch which muscles?





4. What muscles should you stretch for running?





5. Stretches can help tight muscles that a person develops while running.



6. What are some of the rules of healthy running?





7. Improving running form will improve the speed of a runner.



8. Which of these is a common reason for developing shinsplints?





9. Always make sure shoes with the latest technology.



10. An IT Band injury can cause pain on the outside of the knee.




Grade Exam