Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





2. Which injury describes pain at the bottom of the heel?





3. Always make sure shoes with the latest technology.



4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.



5. What are some ways to improve running form?





6. Toeing out means there could be tightness in the hips and calves.



7. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.



8. Always run on hard surfaces to get your feet used to longer distances.



9. You should always ice before you run.



10. What difference will it make to wear proper shoes when training?






Grade Exam