Practice Exam

1. You should always ice before you run.

2. Which injury describes pain at the bottom of the heel?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Which factors will help someone alleviate or manage plantar fasciitis?

5. An IT Band injury can cause pain on the outside of the knee.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. What are some ways to be a stronger, more efficient runner?

8. When running, you should land on your heels and push off the front of your feet.

9. Running tall improves lung capacity.

10. What are some ways you can create more stress and injury to your body?

Grade Exam