Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?





2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





3. What are some of the rules of healthy running?





4. When running, you should land on your heels and push off the front of your feet.



5. If you suspect an injury, what should you do following the activity?





6. Which injury describes pain at the bottom of the heel?





7. Always run on hard surfaces to get your feet used to longer distances.



8. What are some ways to improve running form?





9. Illiotibial Band Syndrome is most likely caused by which issues?





10. What are some ways you can create more stress and injury to your body?






Grade Exam