Practice Exam

1. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?





2. Target heart rates are important to monitor for seniors.



3. Strength training is recommended for 5 days a week for seniors.



4. When training someone with type 2 diabetes, where should you place your exercise focus?





5. What are common controllable factors for many chronic conditions?





6. What must you watch for when training someone with heart disease?





7. Many overweight people do not meet the minimum standards for exercise.



8. According to research, what percentage of a person’s muscles declines about every 10 years?





9. How many days per week should a person with heart disease train for as a goal?





10. When training someone for weight management, where should you place your exercise focus?






Grade Exam