Practice Exam

1. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

2. When training someone with osteoarthritis, where should you place your exercise focus?

3. What activities should a person with osteoarthritis engage in?

4. How many days per week should a person with type 2 diabetes perform strength training?

5. With age, there are decreases in cardiac output and resting stroke volume.

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. Strength training is recommended for 5 days a week for seniors.

8. Target heart rates are important to monitor for seniors.

9. How many days a week should a person exercise if they are overweight?

10. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

Grade Exam