Practice Exam

1. When training someone with heart disease, where should you place your exercise focus?

2. Many overweight people do not meet the minimum standards for exercise.

3. When training someone with osteoarthritis, where should you place your exercise focus?

4. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

5. The most important factor in aging is keeping a fit and healthy body.

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. You can lower your risk of heart disease by losing as little as how much of your current body weight?

8. Lifestyle factors are known contributors to metabolic syndrome.

9. When training someone with type 2 diabetes, where should you place your exercise focus?

10. When training someone with metabolic syndrome, where should you place your exercise focus?

Grade Exam