Practice Exam

1. The formula to measure heart rate is 220 minus your age.



2. According to research, what percentage of a person’s muscles declines about every 10 years?





3. What activities should a person with osteoarthritis engage in?





4. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?





5. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.



6. What are common controllable factors for many chronic conditions?





7. What factors are most important to consider in senior fitness?





8. When training someone with heart disease, where should you place your exercise focus?





9. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?





10. Use two fingers together to measure your heart rate at what body location?






Grade Exam