Practice Exam

1. Strength training is recommended for 5 days a week for seniors.



2. What must you watch for when training someone with heart disease?





3. The only way to measure heart rate is through a heart rate monitor.



4. When you measure heart rate with two fingers, you multiply the heart beat by what number?





5. When training someone with osteoarthritis, where should you place your exercise focus?





6. When training someone for weight management, where should you place your exercise focus?





7. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.



8. How many days per week should a person with heart disease train for as a goal?





9. When training clients who have had cancer, focus on which key aspects of training?





10. How many days per week should a person with type 2 diabetes perform strength training?






Grade Exam