Practice Exam

1. The most important factor in aging is keeping a fit and healthy body.

2. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

3. Many overweight people do not meet the minimum standards for exercise.

4. How many days per week should a person with heart disease train for as a goal?

5. When training someone with heart disease, where should you place your exercise focus?

6. Strength training is recommended for 5 days a week for seniors.

7. You can lower your risk of heart disease by losing as little as how much of your current body weight?

8. With age, there are decreases in cardiac output and resting stroke volume.

9. What are some benefits for seniors who engage in an exercise program?

10. Lifestyle factors are known contributors to metabolic syndrome.

Grade Exam