Practice Exam

1. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

2. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

3. What factors are most important to consider in senior fitness?

4. What must you watch for when training someone with heart disease?

5. Lifestyle factors are known contributors to metabolic syndrome.

6. What are common controllable factors for many chronic conditions?

7. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

8. The most important factor in aging is keeping a fit and healthy body.

9. According to research, what percentage of a person’s muscles declines about every 10 years?

10. With age, there are decreases in cardiac output and resting stroke volume.

Grade Exam