Practice Exam

1. A proper warm up needs a minimum of how much time?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. What are three critical factors you need to develop speed and agility?

4. Elbows should be at 90 degrees with standing arm swings.

5. What type of speed describes how fast you can get to the ball or finish line?

6. Both aerobic and anaerobic systems use ATP.

7. What test best measures speed?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Which of these statements best describes agility?

10. Speed often gets improved by improving body mechanics.

Grade Exam