Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Force and acceleration are a part of power.

3. When running, you should land on your heels and push off the front of your feet.

4. What are three critical factors you need to develop speed and agility?

5. Legs should be lifted as high as possible while running.

6. What test best measures agility?

7. What is the primary purpose of a warm up?

8. Aerobic system provides short term production of energy.

9. Both aerobic and anaerobic systems use ATP.

10. Skips are good to develop what aspect for sports?

Grade Exam