Practice Exam

1. Which of these statements best describes balance?

2. Improving running form will improve the speed of a runner.

3. Butt kicks are good to develop what aspect for sports?

4. A proper warm up needs a minimum of how much time?

5. The anaerobic system uses oxygen and provides long duration energy.

6. What test best measures speed?

7. What kind of drills are designed to help an athlete run at faster than normal speeds?

8. Both aerobic and anaerobic systems use ATP.

9. What are three critical factors you need to develop speed and agility?

10. The critical first step is starting speed.

Grade Exam