Practice Exam

1. You need stride length and rate of speed to optimize linear speed.

2. Elbows should be at 90 degrees with standing arm swings.

3. What kind of drills are designed to help an athlete run at faster than normal speeds?

4. What type of speed describes how fast you can get to the ball or finish line?

5. What are three critical factors you need to develop speed and agility?

6. A proper warm up needs a minimum of how much time?

7. A warm up is also referred to as the transition period.

8. Butt kicks are good to develop what aspect for sports?

9. Aerobic system provides short term production of energy.

10. Force and acceleration are a part of power.

Grade Exam