Practice Exam

1. What is the primary purpose of a warm up?

2. You need stride length and rate of speed to optimize linear speed.

3. Force and acceleration are a part of power.

4. What is the best way to reduce muscle soreness?

5. What type of speed describes how fast you can get to the ball or finish line?

6. Aerobic system provides short term production of energy.

7. Elbows should be at 90 degrees with standing arm swings.

8. What kind of drills are designed to help an athlete run at faster than normal speeds?

9. Which of these statements best describes power?

10. Both aerobic and anaerobic systems use ATP.

Grade Exam