Speed and Agility Instruction Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Arms in a forward swinging motion

Feet pointed forwards

Body is in alignment

All of the above

Strength and speed

Force and acceleration

Consistent muscular strength

All of the above

Stronger lower body

Faster footwork

Improved efficiency of movement

All of the above

Mobility, strength, flexibility

Mobility, elasticity, stability

Stability, agility, coordination

None of the above

True

False

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

40 yd dash

Ball toss

Balance test

Shuttle run

No time required

5 to 10 minutes

20 to 30 minutes

45 minutes to an hour

40 yd dash

Ball toss

Balance test

Shuttle run

Practice Exam

1. Which of these statements best describes agility?

2. What are some ways to be a stronger, more efficient runner?

3. Power has what other elements?

4. Better coordination can help what other areas for sports?

5. What are three critical factors you need to develop speed and agility?

6. A warm up is also referred to as the transition period.

7. Which of these statements best describes balance?

8. What test best measures speed?

9. A proper warm up needs a minimum of how much time?

10. What test best measures agility?