Practice Exam

1. What is the primary purpose of a warm up?

2. What kind of drills are designed to help an athlete run at faster than normal speeds?

3. Force and acceleration are a part of power.

4. What test best measures speed?

5. Speed refers to rate of movement.

6. Speed often gets improved by improving body mechanics.

7. A proper warm up needs a minimum of how much time?

8. When running, you should land on your heels and push off the front of your feet.

9. What is the best way to reduce muscle soreness?

10. Power has what other elements?

Grade Exam