Practice Exam

1. What test best measures agility?

2. Which of these statements best describes agility?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. What test best measures speed?

5. A warm up is also referred to as the transition period.

6. What type of speed describes repeated demands of speed?

7. Butt kicks are good to develop what aspect for sports?

8. A proper warm up needs a minimum of how much time?

9. Both aerobic and anaerobic systems use ATP.

10. What kind of drills are designed to help an athlete develop good sprinting technique?

Grade Exam