Practice Exam

1. What type of speed describes how fast you can get to the ball or finish line?

2. When running, you should land on your heels and push off the front of your feet.

3. Force and acceleration are a part of power.

4. Legs should be lifted as high as possible while running.

5. Speed refers to rate of movement.

6. What kind of drills are designed to help an athlete run at faster than normal speeds?

7. Speed often gets improved by improving body mechanics.

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Which of these statements best describes power?

10. What type of speed describes repeated demands of speed?

Grade Exam