Practice Exam

1. Improving running form will improve the speed of a runner.

2. Elbows should be at 90 degrees with standing arm swings.

3. The anaerobic system uses oxygen and provides long duration energy.

4. Skips are good to develop what aspect for sports?

5. What are three critical factors you need to develop speed and agility?

6. You need stride length and rate of speed to optimize linear speed.

7. What kind of drills are designed to help an athlete develop good sprinting technique?

8. What test best measures speed?

9. Which of these statements best describes balance?

10. What is the best way to reduce muscle soreness?

Grade Exam