Practice Exam

1. Which of these statements best describes agility?

2. Elbows should be at 90 degrees with standing arm swings.

3. A proper warm up needs a minimum of how much time?

4. Skips are good to develop what aspect for sports?

5. What is the best way to reduce muscle soreness?

6. A warm up is also referred to as the transition period.

7. What are some ways to be a stronger, more efficient runner?

8. Improving running form will improve the speed of a runner.

9. What type of speed describes how fast you can get to the ball or finish line?

10. Force and acceleration are a part of power.

Grade Exam