Practice Exam

1. Force and acceleration are a part of power.

2. What are three critical factors you need to develop speed and agility?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Both aerobic and anaerobic systems use ATP.

5. What type of speed describes how fast you can get to the ball or finish line?

6. What test best measures agility?

7. Speed often gets improved by improving body mechanics.

8. What are some ways to be a stronger, more efficient runner?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Power has what other elements?

Grade Exam