Practice Exam

1. Improving running form will improve the speed of a runner.



2. Which of these statements best describes balance?





3. Speed refers to rate of movement.



4. Legs should be lifted as high as possible while running.



5. Aerobic system provides short term production of energy.



6. What kind of drills are designed to help an athlete develop good sprinting technique?





7. Better coordination can help what other areas for sports?





8. Butt kicks are good to develop what aspect for sports?





9. Force and acceleration are a part of power.



10. What kind of drills are designed to help an athlete run at faster than normal speeds?






Grade Exam