Practice Exam

1. A warm up is also referred to as the transition period.

2. Skips are good to develop what aspect for sports?

3. The anaerobic system uses oxygen and provides long duration energy.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. What kind of drills are designed to help an athlete develop good sprinting technique?

6. Better coordination can help what other areas for sports?

7. Both aerobic and anaerobic systems use ATP.

8. What is the best way to reduce muscle soreness?

9. Which of these statements best describes balance?

10. Aerobic system provides short term production of energy.

Grade Exam