Practice Exam

1. Which of these statements best describes balance?

2. Speed refers to rate of movement.

3. A warm up is also referred to as the transition period.

4. What is the primary purpose of a warm up?

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. What is the best way to reduce muscle soreness?

7. Elbows should be at 90 degrees with standing arm swings.

8. What type of speed describes repeated demands of speed?

9. What are three critical factors you need to develop speed and agility?

10. Better coordination can help what other areas for sports?

Grade Exam