Practice Exam

1. Butt kicks are good to develop what aspect for sports?





2. Improving running form will improve the speed of a runner.



3. Aerobic system provides short term production of energy.



4. Which of these statements best describes balance?





5. A warm up is also referred to as the transition period.



6. The critical first step is starting speed.



7. Elbows should be at 90 degrees with standing arm swings.



8. Speed refers to rate of movement.



9. What test best measures speed?





10. Which of these statements best describes power?






Grade Exam