Practice Exam

1. Which of these statements best describes balance?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Force and acceleration are a part of power.

4. Better coordination can help what other areas for sports?

5. What are some ways to be a stronger, more efficient runner?

6. What are some ways to improve running form?

7. What kind of drills are designed to help an athlete develop good sprinting technique?

8. What are three critical factors you need to develop speed and agility?

9. Aerobic system provides short term production of energy.

10. Power has what other elements?

Grade Exam