Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.



2. What test best measures agility?





3. Butt kicks are good to develop what aspect for sports?





4. The Anaerobic System must rely on carbohydrates for ATP production.



5. What type of speed describes repeated demands of speed?





6. The anaerobic system uses oxygen and provides long duration energy.



7. Speed refers to rate of movement.



8. When running, you should land on your heels and push off the front of your feet.



9. Improving running form will improve the speed of a runner.



10. What are some ways to improve running form?






Grade Exam