Practice Exam

1. Skips are good to develop what aspect for sports?

2. What is the primary purpose of a warm up?

3. What type of speed describes how fast you can get to the ball or finish line?

4. You need stride length and rate of speed to optimize linear speed.

5. What test best measures agility?

6. Speed refers to rate of movement.

7. When running, you should land on your heels and push off the front of your feet.

8. Aerobic system provides short term production of energy.

9. Power has what other elements?

10. What type of speed describes repeated demands of speed?

Grade Exam