Practice Exam

1. What type of speed describes repeated demands of speed?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. A proper warm up needs a minimum of how much time?

4. Elbows should be at 90 degrees with standing arm swings.

5. Better coordination can help what other areas for sports?

6. Skips are good to develop what aspect for sports?

7. Both aerobic and anaerobic systems use ATP.

8. Legs should be lifted as high as possible while running.

9. Which of these statements best describes power?

10. What type of speed describes how fast you can get to the ball or finish line?

Grade Exam