Practice Exam

1. Better coordination can help what other areas for sports?

2. The critical first step is starting speed.

3. You need stride length and rate of speed to optimize linear speed.

4. Improving running form will improve the speed of a runner.

5. Elbows should be at 90 degrees with standing arm swings.

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. What kind of drills are designed to help an athlete develop good sprinting technique?

8. A proper warm up needs a minimum of how much time?

9. Power has what other elements?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam