Practice Exam

1. A warm up is also referred to as the transition period.

2. Which of these statements best describes power?

3. The critical first step is starting speed.

4. What test best measures speed?

5. Skips are good to develop what aspect for sports?

6. What are some ways to be a stronger, more efficient runner?

7. Improving running form will improve the speed of a runner.

8. When running, you should land on your heels and push off the front of your feet.

9. The anaerobic system uses oxygen and provides long duration energy.

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam