Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. When running, you should land on your heels and push off the front of your feet.

3. Butt kicks are good to develop what aspect for sports?

4. Which of these statements best describes balance?

5. Which of these statements best describes agility?

6. You need stride length and rate of speed to optimize linear speed.

7. Both aerobic and anaerobic systems use ATP.

8. Legs should be lifted as high as possible while running.

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam