Practice Exam

1. Speed often gets improved by improving body mechanics.

2. Speed refers to rate of movement.

3. What is the primary purpose of a warm up?

4. A proper warm up needs a minimum of how much time?

5. Which of these statements best describes power?

6. What type of speed describes how fast you can get to the ball or finish line?

7. A warm up is also referred to as the transition period.

8. Power has what other elements?

9. What type of speed describes repeated demands of speed?

10. Butt kicks are good to develop what aspect for sports?

Grade Exam