Practice Exam

1. Which of these statements best describes agility?

2. The critical first step is starting speed.

3. Which of these statements best describes balance?

4. What kind of drills are designed to help an athlete run at faster than normal speeds?

5. You need stride length and rate of speed to optimize linear speed.

6. Which of these statements best describes power?

7. Both aerobic and anaerobic systems use ATP.

8. A proper warm up needs a minimum of how much time?

9. What type of speed describes repeated demands of speed?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam