Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. What test best measures speed?

3. What kind of drills are designed to help an athlete run at faster than normal speeds?

4. Elbows should be at 90 degrees with standing arm swings.

5. Force and acceleration are a part of power.

6. What is the primary purpose of a warm up?

7. Power has what other elements?

8. What test best measures agility?

9. What kind of drills are designed to help an athlete develop good sprinting technique?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam