Practice Exam

1. What test best measures agility?

2. Force and acceleration are a part of power.

3. What are some ways to be a stronger, more efficient runner?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. What is the primary purpose of a warm up?

6. What are three critical factors you need to develop speed and agility?

7. What type of speed describes repeated demands of speed?

8. When running, you should land on your heels and push off the front of your feet.

9. Butt kicks are good to develop what aspect for sports?

10. Which of these statements best describes balance?

Grade Exam