Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. When running, you should land on your heels and push off the front of your feet.

3. What type of speed describes how fast you can get to the ball or finish line?

4. Power has what other elements?

5. Butt kicks are good to develop what aspect for sports?

6. The critical first step is starting speed.

7. What are some ways to improve running form?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. What is the primary purpose of a warm up?

10. Which of these statements best describes agility?

Grade Exam