Practice Exam

1. What kind of drills are designed to help an athlete develop good sprinting technique?

2. What are some ways to be a stronger, more efficient runner?

3. Power has what other elements?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. A warm up is also referred to as the transition period.

6. What is the best way to reduce muscle soreness?

7. You need stride length and rate of speed to optimize linear speed.

8. Butt kicks are good to develop what aspect for sports?

9. Speed often gets improved by improving body mechanics.

10. Force and acceleration are a part of power.

Grade Exam