Practice Exam

1. Power has what other elements?





2. Improving running form will improve the speed of a runner.



3. What are some ways to improve running form?





4. What is the primary purpose of a warm up?





5. Legs should be lifted as high as possible while running.



6. What are three critical factors you need to develop speed and agility?





7. Which of these statements best describes balance?





8. Both aerobic and anaerobic systems use ATP.



9. Butt kicks are good to develop what aspect for sports?





10. What test best measures speed?






Grade Exam