Practice Exam

1. What test best measures agility?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. What kind of drills are designed to help an athlete run at faster than normal speeds?

4. A warm up is also referred to as the transition period.

5. Speed refers to rate of movement.

6. Skips are good to develop what aspect for sports?

7. What is the best way to reduce muscle soreness?

8. Better coordination can help what other areas for sports?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam