Practice Exam

1. Power has what other elements?

2. What type of speed describes how fast you can get to the ball or finish line?

3. When running, you should land on your heels and push off the front of your feet.

4. Which of these statements best describes agility?

5. What is the primary purpose of a warm up?

6. Force and acceleration are a part of power.

7. What test best measures speed?

8. Both aerobic and anaerobic systems use ATP.

9. What kind of drills are designed to help an athlete run at faster than normal speeds?

10. What are some ways to be a stronger, more efficient runner?

Grade Exam