Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Better coordination can help what other areas for sports?

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Force and acceleration are a part of power.

6. Skips are good to develop what aspect for sports?

7. You need stride length and rate of speed to optimize linear speed.

8. The critical first step is starting speed.

9. What test best measures speed?

10. Speed often gets improved by improving body mechanics.

Grade Exam