Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Legs should be lifted as high as possible while running.

3. What kind of drills are designed to help an athlete develop good sprinting technique?

4. Improving running form will improve the speed of a runner.

5. You need stride length and rate of speed to optimize linear speed.

6. What is the best way to reduce muscle soreness?

7. What are some ways to improve running form?

8. What are some ways to be a stronger, more efficient runner?

9. What type of speed describes repeated demands of speed?

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam