Practice Exam

1. Force and acceleration are a part of power.

2. When running, you should land on your heels and push off the front of your feet.

3. Skips are good to develop what aspect for sports?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. Both aerobic and anaerobic systems use ATP.

7. Which of these statements best describes agility?

8. What is the primary purpose of a warm up?

9. What kind of drills are designed to help an athlete develop good sprinting technique?

10. What kind of drills are designed to help an athlete run at faster than normal speeds?

Grade Exam