Practice Exam

1. Improving running form will improve the speed of a runner.

2. When running, you should land on your heels and push off the front of your feet.

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. What are some ways to improve running form?

5. The critical first step is starting speed.

6. Which of these statements best describes balance?

7. What test best measures speed?

8. Legs should be lifted as high as possible while running.

9. What test best measures agility?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam