Practice Exam

1. What is the primary purpose of a warm up?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Skips are good to develop what aspect for sports?

4. The anaerobic system uses oxygen and provides long duration energy.

5. Speed often gets improved by improving body mechanics.

6. A warm up is also referred to as the transition period.

7. What are some ways to improve running form?

8. Elbows should be at 90 degrees with standing arm swings.

9. Force and acceleration are a part of power.

10. What kind of drills are designed to help an athlete develop good sprinting technique?

Grade Exam