Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. What is the primary purpose of a warm up?

4. Which of these statements best describes balance?

5. What type of speed describes how fast you can get to the ball or finish line?

6. Elbows should be at 90 degrees with standing arm swings.

7. You need stride length and rate of speed to optimize linear speed.

8. The critical first step is starting speed.

9. Legs should be lifted as high as possible while running.

10. Both aerobic and anaerobic systems use ATP.

Grade Exam