Practice Exam

1. Improving running form will improve the speed of a runner.

2. Speed refers to rate of movement.

3. Aerobic system provides short term production of energy.

4. Elbows should be at 90 degrees with standing arm swings.

5. What kind of drills are designed to help an athlete develop good sprinting technique?

6. You need stride length and rate of speed to optimize linear speed.

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. What test best measures agility?

9. What is the primary purpose of a warm up?

10. Which of these statements best describes balance?

Grade Exam