Practice Exam

1. Power has what other elements?

2. Legs should be lifted as high as possible while running.

3. Improving running form will improve the speed of a runner.

4. You need stride length and rate of speed to optimize linear speed.

5. Both aerobic and anaerobic systems use ATP.

6. What are some ways to improve running form?

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. When running, you should land on your heels and push off the front of your feet.

9. What kind of drills are designed to help an athlete run at faster than normal speeds?

10. What are some ways to be a stronger, more efficient runner?

Grade Exam