Practice Exam

1. What type of speed describes repeated demands of speed?

2. What type of speed describes how fast you can get to the ball or finish line?

3. What kind of drills are designed to help an athlete run at faster than normal speeds?

4. Aerobic system provides short term production of energy.

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. Which of these statements best describes power?

7. Speed refers to rate of movement.

8. What is the best way to reduce muscle soreness?

9. The critical first step is starting speed.

10. Force and acceleration are a part of power.

Grade Exam