Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. Skips are good to develop what aspect for sports?

3. Legs should be lifted as high as possible while running.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Elbows should be at 90 degrees with standing arm swings.

6. Better coordination can help what other areas for sports?

7. Which of these statements best describes agility?

8. What test best measures agility?

9. What is the primary purpose of a warm up?

10. A proper warm up needs a minimum of how much time?

Grade Exam