Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. What are some ways to improve running form?

3. What are three critical factors you need to develop speed and agility?

4. What kind of drills are designed to help an athlete run at faster than normal speeds?

5. What are some ways to be a stronger, more efficient runner?

6. Speed often gets improved by improving body mechanics.

7. You need stride length and rate of speed to optimize linear speed.

8. What is the primary purpose of a warm up?

9. Elbows should be at 90 degrees with standing arm swings.

10. Which of these statements best describes power?

Grade Exam