Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. What test best measures agility?

3. A warm up is also referred to as the transition period.

4. Speed often gets improved by improving body mechanics.

5. What are three critical factors you need to develop speed and agility?

6. Legs should be lifted as high as possible while running.

7. What is the best way to reduce muscle soreness?

8. The critical first step is starting speed.

9. What kind of drills are designed to help an athlete develop good sprinting technique?

10. What is the primary purpose of a warm up?

Grade Exam