Practice Exam

1. Which of these statements best describes agility?

2. What type of speed describes repeated demands of speed?

3. What are some ways to improve running form?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. What are some ways to be a stronger, more efficient runner?

6. Better coordination can help what other areas for sports?

7. What type of speed describes how fast you can get to the ball or finish line?

8. Both aerobic and anaerobic systems use ATP.

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Which of these statements best describes balance?

Grade Exam