Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. Speed often gets improved by improving body mechanics.

3. What are some ways to improve running form?

4. Which of these statements best describes balance?

5. What kind of drills are designed to help an athlete run at faster than normal speeds?

6. You need stride length and rate of speed to optimize linear speed.

7. What is the best way to reduce muscle soreness?

8. What kind of drills are designed to help an athlete develop good sprinting technique?

9. Force and acceleration are a part of power.

10. What test best measures speed?

Grade Exam