Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. What are some ways to improve running form?

3. Which of these statements best describes agility?

4. You need stride length and rate of speed to optimize linear speed.

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. What test best measures speed?

7. What is the primary purpose of a warm up?

8. What are some ways to be a stronger, more efficient runner?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. What kind of drills are designed to help an athlete run at faster than normal speeds?

Grade Exam