Practice Exam

1. What are three critical factors you need to develop speed and agility?

2. What are some ways to be a stronger, more efficient runner?

3. What is the primary purpose of a warm up?

4. Butt kicks are good to develop what aspect for sports?

5. Speed refers to rate of movement.

6. Power has what other elements?

7. Force and acceleration are a part of power.

8. The anaerobic system uses oxygen and provides long duration energy.

9. Which of these statements best describes balance?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam