Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. What kind of drills are designed to help an athlete run at faster than normal speeds?

3. Both aerobic and anaerobic systems use ATP.

4. What test best measures speed?

5. Improving running form will improve the speed of a runner.

6. Skips are good to develop what aspect for sports?

7. Which of these statements best describes power?

8. What is the primary purpose of a warm up?

9. Speed often gets improved by improving body mechanics.

10. What type of speed describes how fast you can get to the ball or finish line?

Grade Exam