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Practice Exam
1. Improving running form will improve the speed of a runner.
True
False
2. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. Speed refers to rate of movement.
True
False
4. Legs should be lifted as high as possible while running.
True
False
5. Aerobic system provides short term production of energy.
True
False
6. What kind of drills are designed to help an athlete develop good sprinting technique?
Resisted drills
Overspeed drills
Balance test
Shuttle run
7. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
8. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
9. Force and acceleration are a part of power.
True
False
10. What kind of drills are designed to help an athlete run at faster than normal speeds?
Resisted drills
Overspeed drills
Balance test
Shuttle run
Grade Exam
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