Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. What type of speed describes how fast you can get to the ball or finish line?

3. What test best measures agility?

4. Speed refers to rate of movement.

5. What kind of drills are designed to help an athlete run at faster than normal speeds?

6. The critical first step is starting speed.

7. Which of these statements best describes agility?

8. You need stride length and rate of speed to optimize linear speed.

9. A proper warm up needs a minimum of how much time?

10. Aerobic system provides short term production of energy.

Grade Exam