Practice Exam

1. What test best measures speed?





2. Which are considered popular methods of exercise selection?





3. How often should beginners exercise per week in general?





4. Which of these statements best describes agility?





5. Reactivity describes a person’s deep muscles that stabilize the core.



6. Macrocycles are longer range goals you want to achieve.



7. Which exercise selection describes a switch between bicep and tricep exercises?





8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





9. Which of the following tests measures flexibility?





10. Training specificity explains what type of training?






Grade Exam