Practice Exam

1. Which exercise selection describes a switch between bicep and tricep exercises?





2. When performing push ups and pull ups, what are you evaluating?





3. The Ball Toss test is designed to evaluate hand and eye coordination.



4. How much rest time is recommended for muscle strength exercises?





5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?





6. What test best measures agility?





7. Which are considered popular methods of exercise selection?





8. Type 11 fibers are faster and stronger.



9. Microcycles are typically set up in what time frame?





10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?






Grade Exam