Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. Training specificity explains what type of training?

3. How much rest time is recommended for muscle strength exercises?

4. How much rest time is recommended for power exercises?

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. Which are considered popular methods of exercise selection?

7. Macrocycles are longer range goals you want to achieve.

8. Microcycles are typically set up in what time frame?

9. Name the two types of muscle fibers.

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam