Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





2. When performing push ups and pull ups, what are you evaluating?





3. Reactivity describes a person’s deep muscles that stabilize the core.



4. Training specificity explains what type of training?





5. Type 11 fibers are faster and stronger.



6. Exercise volume refers to the amount of intensity a client has.



7. Exercise heart rate is measured by what?





8. Microcycles are typically set up in what time frame?





9. Typical rest periods for strength and power are 2 to 5 minutes.



10. Which of the following tests measures flexibility?






Grade Exam