Practice Exam

1. How much rest time is recommended for power exercises?

2. How much rest time is recommended for muscle strength exercises?

3. What body fat percentage is considered obese for women?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Muscular strength is typically measured through a one repetition maximum lift.

6. Name the two types of muscle fibers.

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. Type 11 fibers are faster and stronger.

9. Microcycles are typically set up in what time frame?

10. Periodization is a way to describe training protocols that break into manageable goals.

Grade Exam