Practice Exam

1. If your exercise time is less than an hour, what should your pre meal look like?

2. Micronutrients are only needed in small quantities.

3. Which of these statements describe mid distance energy?

4. What are some of the biggest threats to healthy eating?

5. Which of these statements describe immediate energy?

6. Low fat meals can cause GI issues.

7. Whole foods are those that have been highly processed.

8. Gastrointestinal issues can happen more often to endurance athletes.

9. What defines whole food nutrition?

10. What are some common benefits of getting enough vitamins and minerals?

Grade Exam