Practice Exam

1. The glycemic index refers to how quickly you can eat a meal.

2. Gastrointestinal issues can happen more often to endurance athletes.

3. When you are exercising, blood used in stomach digestion moves to the muscles.

4. It is important to consider the energy demands of the sport when deciding how to eat.

5. What defines whole food nutrition?

6. Whole foods are those that have been highly processed.

7. What are the three types of fats?

8. Why is water so important?

9. Processed foods can threaten blood pressure numbers because of excess sodium.

10. You should always consider what you will be doing for the next few hours when deciding what to eat.

Grade Exam