Practice Exam

1. Drinking water can help increase your metabolism.



2. Gastrointestinal issues can happen more often to endurance athletes.



3. Why is water so important?





4. Which of these statements describe immediate energy?





5. You should always consider what you will be doing for the next few hours when deciding what to eat.



6. The glycemic index refers to how quickly you can eat a meal.



7. Our bodies are made up of chains of how many different amino acids?





8. Which of these statements describe mid distance energy?





9. Which of these statements describe immediate energy?





10. What can happen if we don’t get enough water?






Grade Exam