Practice Exam

1. Eating well can help us with what important concerns?

2. If your exercise time is less than an hour, what should your pre meal look like?

3. What are some examples of monounsaturated fats?

4. What are some of the biggest threats to healthy eating?

5. What are some common benefits of getting enough vitamins and minerals?

6. Low fat meals can cause GI issues.

7. Your carb sources should have what kind of glycemic index rating?

8. How much time should you give yourself for digestion?

9. You should always consider what you will be doing for the next few hours when deciding what to eat.

10. Sports nutrition is designed to serve what functions?

Grade Exam