Practice Exam

1. Low fat meals can cause GI issues.



2. What are some common benefits of getting enough vitamins and minerals?





3. How much time should you give yourself for digestion?





4. You should always consider what you will be doing for the next few hours when deciding what to eat.



5. The glycemic index refers to how quickly you can eat a meal.



6. What are some examples of good carb sources?





7. Why is water so important?





8. Which of these statements describe immediate energy?





9. If your tummy is feeling upset before a big race or event, what should you do for fuel?





10. It is important to consider the energy demands of the sport when deciding how to eat.




Grade Exam