Practice Exam

1. Which of these statements describe immediate energy?





2. You should always consider what you will be doing for the next few hours when deciding what to eat.



3. What are some common benefits of getting enough vitamins and minerals?





4. When you are exercising, blood used in stomach digestion moves to the muscles.



5. What are some common benefits of eating protein?





6. Processed foods can threaten blood pressure numbers because of excess sodium.



7. What is the goal of a pre-activity meal?





8. You can have extra food or a large meal before bedtime if you can’t eat the morning of an event.



9. Low fat meals can cause GI issues.



10. Dehydration can lead to headaches.




Grade Exam