Practice Exam

1. It is important to consider the energy demands of the sport when deciding how to eat.

2. Whole foods are those that have been highly processed.

3. Processed foods can threaten blood pressure numbers because of excess sodium.

4. Which of these statements describe mid distance energy?

5. Micronutrients are only needed in small quantities.

6. Drinking water can help increase your metabolism.

7. What can happen if we don’t get enough water?

8. How much time should you give yourself for digestion?

9. Low fat meals can cause GI issues.

10. What is the goal of a pre-activity meal?

Grade Exam