Practice Exam

1. What are some examples of monounsaturated fats?

2. Micronutrients are only needed in small quantities.

3. Dehydration can lead to headaches.

4. Eating well can help us with what important concerns?

5. What are some examples of good carb sources?

6. What is the goal of a pre-activity meal?

7. Drinking water can help increase your metabolism.

8. Which types of situations can cause GI issues?

9. You should always consider what you will be doing for the next few hours when deciding what to eat.

10. When you are exercising, blood used in stomach digestion moves to the muscles.

Grade Exam