Practice Exam

1. When is the best time to stretch?





2. What are some good reasons to stretch before a work out?





3. Which of the following muscles typically tighten?





4. What is the best way to breathe while stretching?





5. Which of these muscles are likely to weaken?





6. Which of the following is a good example of a pre workout stretch?





7. What are the two primary types of stretching?





8. When should you push through pain?





9. What is one reason static stretching is not recommended pre workout?





10. If your muscles are not in balance, you what is the potential outcome?






Grade Exam