Practice Exam

1. Dynamic stretching involves roughly 10 to 12 repetitions with a 1 to 2 second hold.

2. Phasic muscles are resistant to fatigue.

3. Which of the following is a good example of a pre workout stretch?

4. You should always stretch before and after a workout.

5. What are some good reasons to stretch before a work out?

6. When is the best time to stretch?

7. Improving flexibility can improve posture.

8. It is important to stay tense during your stretching sessions.

9. Which are benefits of improved flexibility?

10. Tonic muscles respond by shortening and tightening.

Grade Exam