Practice Exam

1. Phasic muscles are resistant to fatigue.

2. Dynamic stretching involves roughly 10 to 12 repetitions with a 1 to 2 second hold.

3. Improving flexibility can improve posture.

4. What are the two primary types of stretching?

5. Which of the following is a good example of a pre workout stretch?

6. Which of the following muscles typically tighten?

7. Which one describes static stretching?

8. You can slowly increase the speed of movement while using dynamic stretches.

9. Slow twitch muscles are resistant to fatigue.

10. Muscles should be balanced in their length-tension relationships.

Grade Exam