Practice Exam

1. Phasic muscles are resistant to fatigue.



2. What are the two primary types of stretching?





3. When is the best time to stretch?





4. When should you push through pain?





5. Improving flexibility can improve posture.



6. What are some important things to consider when stretching?





7. What are tonic and phasic muscles?





8. Which one describes static stretching?





9. Dynamic stretching involves roughly 10 to 12 repetitions with a 1 to 2 second hold.



10. What is the best way to breathe while stretching?






Grade Exam