Practice Exam

1. You should always stretch first thing in the morning.



2. Which of the following is a good example of a pre workout stretch?





3. Dynamic stretching is preferred pre workout.



4. Which describes the term flexibility?





5. Phasic muscles are resistant to fatigue.



6. Which of the following exercises are examples of dynamic stretching?





7. What is the best way to breathe while stretching?





8. Improving flexibility can improve posture.



9. Most people are tighter are one side of the side or upper body vs. lower body.



10. Which of these muscles are likely to tighten?






Grade Exam