Practice Exam

1. When is the best time to static stretch?

2. Phasic muscles are resistant to fatigue.

3. What is the best way to breathe while stretching?

4. Which of the following is a good example of a pre workout stretch?

5. Static stretches are usually held for 10 to 20 seconds.

6. How do phasic muscles typically respond?

7. Which of these muscles are likely to weaken?

8. If your muscles are not in balance, you what is the potential outcome?

9. What are some important things to consider when stretching?

10. Improving flexibility can improve posture.

Grade Exam