Practice Exam

1. What are tonic and phasic muscles?

2. If your muscles are not in balance, you what is the potential outcome?

3. You can slowly increase the speed of movement while using dynamic stretches.

4. Improving flexibility can improve posture.

5. What is one reason static stretching is not recommended pre workout?

6. What are some important things to consider when stretching?

7. Most people are tighter are one side of the side or upper body vs. lower body.

8. Which of these muscles are likely to tighten?

9. When is the best time to stretch?

10. Static stretches are usually held for 10 to 20 seconds.

Grade Exam