Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. What are some of the most common injuries?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. What are some ways you can create more stress and injury to your body?

5. One of the major risk factors to developing an injury is overtraining.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. When running, you should land on your heels and push off the front of your feet.

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Take a breath for every stroke while swimming to increase oxygen intake.

10. Which of the following statements is true regarding preventing injuries?

Grade Exam