Practice Exam

1. Exercise heart rate is measured by what?

2. What are some ways you can create more stress and injury to your body?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. When running, you should land on your heels and push off the front of your feet.

5. Which of the following statements is true regarding preventing injuries?

6. What should you watch for while biking?

7. Movement patterns are more important than muscles.

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Which of these distances refers to the Ironman?

10. Monitoring your heart rate is one way to make sure you are not overtraining.

Grade Exam