Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Why should you alternate exercises in the kinetic chain?

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. What injuries are you most subject to when training for swimming?

5. Which factors will help someone alleviate or manage back pain?

6. Which of these distances refers to the Sprint?

7. Which of these distances refers to the Olympic distance?

8. Take a breath for every stroke while swimming to increase oxygen intake.

9. Stretch what is tight. Strengthen what is weak.

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam