Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. Each of these is a risk factor for a triathlon injury except?

3. Movement patterns are more important than muscles.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Which of these distances refers to the Sprint?

6. One of the major risk factors to developing an injury is overtraining.

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Which of these distances refers to the Olympic distance?

9. Stretch what is tight. Strengthen what is weak.

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam