Triathlon Practice Exam

Shoulder injuries

Shin splints

Heal injuries

None of the above

500 minus your age

440 minus your age

220 minus your age

130 minus your age

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Overtraining

Overuse

Little to no running experience

Performing stretches after a run

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

True

False

Arms in a forward swinging motion

Feet pointed forwards

Body is in alignment

All of the above

Practice Exam

1. What injuries are you most subject to when training for swimming?

2. How do you calculate maximum heart rate?

3. What are some of the most common injuries?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Each of these is a risk factor for a triathlon injury except?

6. Which of these is a common reason for developing patellar tendinitis?

7. Which factors will help someone alleviate or manage back pain?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. What are some ways to be a stronger, more efficient runner?