Practice Exam

1. Monitoring your heart rate is one way to make sure you are not overtraining.

2. What injuries are you most subject to when training for swimming?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. What are some ways to be a stronger, more efficient runner?

5. What are some questions you can ask if you are struggling with recurring injuries?

6. Take a breath for every stroke while swimming to increase oxygen intake.

7. What is a brick workout?

8. How do you calculate maximum heart rate?

9. Which of these distances refers to the Sprint?

10. Movement patterns are more important than muscles.

Grade Exam