Practice Exam

1. Which of these distances refers to the Ironman?

2. Shoulder imbalances are common with swimming.

3. What are some ways to be a stronger, more efficient runner?

4. What injuries are you most subject to when training for swimming?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Take a breath for every stroke while swimming to increase oxygen intake.

7. How do you calculate maximum heart rate?

8. Which of these should you consider when trying to avoid a cycling injury?

9. What should you watch for while running?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam