Practice Exam

1. What are some of the most common injuries?

2. Lower back pain can be avoided by learning good riding posture.

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. What are some questions you can ask if you are struggling with recurring injuries?

5. What should you watch for while biking?

6. Movement patterns are more important than muscles.

7. Stretch what is tight. Strengthen what is weak.

8. Each of these is a risk factor for a triathlon injury except?

9. What is a brick workout?

10. Which of these distances refers to the Olympic distance?

Grade Exam