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Free Learning Center
Practice Exam
1. Always run on hard surfaces to get your feet used to longer distances.
True
False
2. What injuries are you most subject to when training for swimming?
Shoulder injuries
Shin splints
Heal injuries
None of the above
3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
4. Take a breath for every stroke while swimming to increase oxygen intake.
True
False
5. Each of these is a risk factor for a triathlon injury except?
Overtraining
Overuse
Little to no running experience
Performing stretches after a run
6. What is a brick workout?
Strength training workouts
Stretches after a workout
Two training regimens back to back
None of the above
7. An IT Band injury can cause pain on the outside of the knee.
True
False
8. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
9. Stretch what is tight. Strengthen what is weak.
True
False
10. What should you watch for while biking?
Make sure you know basic maintenance
Make sure your bike is set up properly
Cycle on roads that are less traveled
All of the above
Grade Exam
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