Practice Exam

1. Take a breath for every stroke while swimming to increase oxygen intake.

2. Which of these distances refers to the Sprint?

3. What are some of the most common injuries?

4. Which injury is also called ‘cycler’s knee’?

5. Shoulder imbalances are common with swimming.

6. What are some ways you can create more stress and injury to your body?

7. How do you calculate maximum heart rate?

8. Exercise heart rate is measured by what?

9. Movement patterns are more important than muscles.

10. What should you watch for while biking?

Grade Exam