Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





2. Exercise heart rate is measured by what?





3. Illiotibial Band Syndrome is most likely caused by which issues?





4. Stretch what is tight. Strengthen what is weak.



5. What should you watch for while biking?





6. Which factors will help someone alleviate or manage achilles tendinitis?





7. Which of the following statements is true regarding preventing injuries?





8. Take a breath for every stroke while swimming to increase oxygen intake.



9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



10. Which of these distances refers to the Ironman?






Grade Exam