Practice Exam

1. Which of these distances refers to the Ironman?

2. Stretch what is tight. Strengthen what is weak.

3. Which of these should you consider when trying to avoid a cycling injury?

4. Which factors will help someone alleviate or manage back pain?

5. What are some ways to be a stronger, more efficient runner?

6. Why should you alternate exercises in the kinetic chain?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Exercise heart rate is measured by what?

9. Monitoring your heart rate is one way to make sure you are not overtraining.

10. Which of these distances refers to the Olympic distance?

Grade Exam