Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. One of the major risk factors to developing an injury is overtraining.

3. Each of these is a risk factor for a triathlon injury except?

4. Stretch what is tight. Strengthen what is weak.

5. What injuries are you most subject to when training for swimming?

6. What are some of the most common injuries?

7. What should you watch for while biking?

8. Movement patterns are more important than muscles.

9. Monitoring your heart rate is one way to make sure you are not overtraining.

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam