Practice Exam

1. Monitoring your heart rate is one way to make sure you are not overtraining.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Which factors will help someone alleviate or manage back pain?

4. Stretch what is tight. Strengthen what is weak.

5. How do you calculate maximum heart rate?

6. Each of these is a risk factor for a triathlon injury except?

7. Always run on hard surfaces to get your feet used to longer distances.

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Take a breath for every stroke while swimming to increase oxygen intake.

10. Which of these distances refers to the Sprint?

Grade Exam