Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. How do you calculate maximum heart rate?

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. Which of these should you consider when trying to avoid a cycling injury?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. What should you watch for while running?

7. Always run on hard surfaces to get your feet used to longer distances.

8. What should you watch for while biking?

9. Which injury is also called ‘cycler’s knee’?

10. Monitoring your heart rate is one way to make sure you are not overtraining.

Grade Exam