Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. What should you watch for while running?

3. Movement patterns are more important than muscles.

4. Take a breath for every stroke while swimming to increase oxygen intake.

5. Always run on hard surfaces to get your feet used to longer distances.

6. An IT Band injury can cause pain on the outside of the knee.

7. One of the major risk factors to developing an injury is overtraining.

8. Which injury is also called ‘cycler’s knee’?

9. Exercise heart rate is measured by what?

10. Why should you alternate exercises in the kinetic chain?

Grade Exam