Practice Exam

1. What is a brick workout?

2. What injuries are you most subject to when training for swimming?

3. Lower back pain can be avoided by learning good riding posture.

4. What should you watch for while biking?

5. What are some of the most common injuries?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. When running, you should land on your heels and push off the front of your feet.

8. Shoulder imbalances are common with swimming.

9. One of the major risk factors to developing an injury is overtraining.

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam