Practice Exam

1. Each of these is a risk factor for a triathlon injury except?

2. Take a breath for every stroke while swimming to increase oxygen intake.

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. Which of these distances refers to the Olympic distance?

5. Which of these distances refers to the Sprint?

6. Why should you alternate exercises in the kinetic chain?

7. What should you watch for while biking?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. One of the major risk factors to developing an injury is overtraining.

10. What are some ways to be a stronger, more efficient runner?

Grade Exam