Practice Exam

1. How do you calculate maximum heart rate?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Which of these should you consider when trying to avoid a cycling injury?

4. What should you watch for while running?

5. Which factors will help someone alleviate or manage back pain?

6. What injuries are you most subject to when training for swimming?

7. Monitoring your heart rate is one way to make sure you are not overtraining.

8. Which of these distances refers to the Ironman?

9. Each of these is a risk factor for a triathlon injury except?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam