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Free Learning Center
Practice Exam
1. Stretch what is tight. Strengthen what is weak.
True
False
2. Which factors will help someone alleviate or manage achilles tendinitis?
Ankle flexibility
Cut down on miles
Change shoes
All of the above
3. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
4. Which of these distances refers to the Ironman?
½ mile swim, 13 mile bike, 5k run
.9 mile swim, 25 mile bike, 10k run
2.1 miles swim, 55 mile bike, 13 mile run
2.4 mile swim, 111 mile bike, 26.2 mile run
5. Which of these distances refers to the Sprint?
½ mile swim, 13 mile bike, 5k run
.9 mile swim, 25 mile bike, 10k run
2.1 miles swim, 55 mile bike, 13 mile run
2.4 mile swim, 111 mile bike, 26.2 mile run
6. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
7. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
8. Which of these distances refers to the Olympic distance?
½ mile swim, 13 mile bike, 5k run
.9 mile swim, 25 mile bike, 10k run
2.1 miles swim, 55 mile bike, 13 mile run
2.4 mile swim, 111 mile bike, 26.2 mile run
9. Which injury is also called ‘cycler’s knee’?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
10. Shoulder imbalances are common with swimming.
True
False
Grade Exam
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