Practice Exam

1. How do you calculate maximum heart rate?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Take a breath for every stroke while swimming to increase oxygen intake.

4. Lower back pain can be avoided by learning good riding posture.

5. Which of these distances refers to the Sprint?

6. What is a brick workout?

7. Which of these distances refers to the Olympic distance?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Which of the following statements is true regarding preventing injuries?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam