Practice Exam

1. How do you calculate maximum heart rate?

2. Movement patterns are more important than muscles.

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. What are some of the most common injuries?

5. What are some ways you can create more stress and injury to your body?

6. Each of these is a risk factor for a triathlon injury except?

7. Which of these should you consider when trying to avoid a cycling injury?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Stretch what is tight. Strengthen what is weak.

10. Why should you alternate exercises in the kinetic chain?

Grade Exam