Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. Shoulder imbalances are common with swimming.

3. Which of these distances refers to the Sprint?

4. When running, you should land on your heels and push off the front of your feet.

5. Monitoring your heart rate is one way to make sure you are not overtraining.

6. Which of these distances refers to the Olympic distance?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. One of the major risk factors to developing an injury is overtraining.

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. What is a brick workout?

Grade Exam