Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. An IT Band injury can cause pain on the outside of the knee.

3. Which injury is also called ‘cycler’s knee’?

4. How do you calculate maximum heart rate?

5. Which of these should you consider when trying to avoid a cycling injury?

6. Movement patterns are more important than muscles.

7. Lower back pain can be avoided by learning good riding posture.

8. Stretch what is tight. Strengthen what is weak.

9. Which of these distances refers to the Ironman?

10. Shoulder imbalances are common with swimming.

Grade Exam