Practice Exam

1. Which of these distances refers to the Sprint?

2. Stretch what is tight. Strengthen what is weak.

3. What injuries are you most subject to when training for swimming?

4. Which injury is also called ‘cycler’s knee’?

5. Movement patterns are more important than muscles.

6. What are some of the most common injuries?

7. Always run on hard surfaces to get your feet used to longer distances.

8. Which factors will help someone alleviate or manage back pain?

9. How do you calculate maximum heart rate?

10. Monitoring your heart rate is one way to make sure you are not overtraining.

Grade Exam