Practice Exam

1. What should you watch for while biking?

2. Stretch what is tight. Strengthen what is weak.

3. Which of these distances refers to the Ironman?

4. Take a breath for every stroke while swimming to increase oxygen intake.

5. Shoulder imbalances are common with swimming.

6. Each of these is a risk factor for a triathlon injury except?

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. Which of the following statements is true regarding preventing injuries?

9. Which of these distances refers to the Olympic distance?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam