Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. What are some ways to be a stronger, more efficient runner?

3. What are some of the most common injuries?

4. Which of these is a common reason for developing patellar tendinitis?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Which of these distances refers to the Sprint?

7. Stretch what is tight. Strengthen what is weak.

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Movement patterns are more important than muscles.

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam