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Free Learning Center
Practice Exam
1. What should you watch for while biking?
Make sure you know basic maintenance
Make sure your bike is set up properly
Cycle on roads that are less traveled
All of the above
2. Always run on hard surfaces to get your feet used to longer distances.
True
False
3. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
4. What are some questions you can ask if you are struggling with recurring injuries?
Do you stretch on a regular basis?
Do you warm up prior to training?
Are you aware of good posture?
All of the above
5. Which of these is a common reason for developing patellar tendinitis?
Seat setting is too low
Not enough glute muscle activation
Training errors
All of the above
6. Lower back pain can be avoided by learning good riding posture.
True
False
7. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
8. What injuries are you most subject to when training for swimming?
Shoulder injuries
Shin splints
Heal injuries
None of the above
9. One of the major risk factors to developing an injury is overtraining.
True
False
10. Which factors will help someone alleviate or manage achilles tendinitis?
Ankle flexibility
Cut down on miles
Change shoes
All of the above
Grade Exam
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