Practice Exam

1. What are some of the most common injuries?

2. Stretch what is tight. Strengthen what is weak.

3. Exercise heart rate is measured by what?

4. What is a brick workout?

5. Which factors will help someone alleviate or manage back pain?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Which of these should you consider when trying to avoid a cycling injury?

8. Why should you alternate exercises in the kinetic chain?

9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

10. Shoulder imbalances are common with swimming.

Grade Exam