Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. Which of these should you consider when trying to avoid a cycling injury?

3. Monitoring your heart rate is one way to make sure you are not overtraining.

4. Movement patterns are more important than muscles.

5. Which factors will help someone alleviate or manage back pain?

6. Shoulder imbalances are common with swimming.

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Always run on hard surfaces to get your feet used to longer distances.

9. What are some of the most common injuries?

10. Each of these is a risk factor for a triathlon injury except?

Grade Exam