Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Which of these is a common reason for developing patellar tendinitis?

3. Always run on hard surfaces to get your feet used to longer distances.

4. What should you watch for while biking?

5. An IT Band injury can cause pain on the outside of the knee.

6. Why should you alternate exercises in the kinetic chain?

7. Which of these distances refers to the Olympic distance?

8. Which injury is also called ‘cycler’s knee’?

9. What injuries are you most subject to when training for swimming?

10. Which of these distances refers to the Ironman?

Grade Exam