Practice Exam

1. Movement patterns are more important than muscles.

2. Monitoring your heart rate is one way to make sure you are not overtraining.

3. Which of these distances refers to the Sprint?

4. Which of these should you consider when trying to avoid a cycling injury?

5. Shoulder imbalances are common with swimming.

6. What are some ways to be a stronger, more efficient runner?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. What should you watch for while running?

9. Which of these distances refers to the Ironman?

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam