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Free Learning Center
Practice Exam
1. What are some of the most common injuries?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
2. Lower back pain can be avoided by learning good riding posture.
True
False
3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.
True
False
4. What are some questions you can ask if you are struggling with recurring injuries?
Do you stretch on a regular basis?
Do you warm up prior to training?
Are you aware of good posture?
All of the above
5. What should you watch for while biking?
Make sure you know basic maintenance
Make sure your bike is set up properly
Cycle on roads that are less traveled
All of the above
6. Movement patterns are more important than muscles.
True
False
7. Stretch what is tight. Strengthen what is weak.
True
False
8. Each of these is a risk factor for a triathlon injury except?
Overtraining
Overuse
Little to no running experience
Performing stretches after a run
9. What is a brick workout?
Strength training workouts
Stretches after a workout
Two training regimens back to back
None of the above
10. Which of these distances refers to the Olympic distance?
½ mile swim, 13 mile bike, 5k run
.9 mile swim, 25 mile bike, 10k run
2.1 miles swim, 55 mile bike, 13 mile run
2.4 mile swim, 111 mile bike, 26.2 mile run
Grade Exam
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