Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. Take a breath for every stroke while swimming to increase oxygen intake.

3. What are some questions you can ask if you are struggling with recurring injuries?

4. When running, you should land on your heels and push off the front of your feet.

5. What is a brick workout?

6. Which of the following statements is true regarding preventing injuries?

7. Movement patterns are more important than muscles.

8. Lower back pain can be avoided by learning good riding posture.

9. What are some ways to be a stronger, more efficient runner?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam