Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. What is a brick workout?

3. Which of these should you consider when trying to avoid a cycling injury?

4. What injuries are you most subject to when training for swimming?

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. What are some of the most common injuries?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. When running, you should land on your heels and push off the front of your feet.

10. What are some ways you can create more stress and injury to your body?

Grade Exam