Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Monitoring your heart rate is one way to make sure you are not overtraining.

3. Each of these is a risk factor for a triathlon injury except?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Which of these is a common reason for developing patellar tendinitis?

6. Which of these should you consider when trying to avoid a cycling injury?

7. Always run on hard surfaces to get your feet used to longer distances.

8. How do you calculate maximum heart rate?

9. When running, you should land on your heels and push off the front of your feet.

10. What injuries are you most subject to when training for swimming?

Grade Exam