Practice Exam

1. What is a brick workout?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. How do you calculate maximum heart rate?

4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Which factors will help someone alleviate or manage back pain?

7. Stretch what is tight. Strengthen what is weak.

8. Shoulder imbalances are common with swimming.

9. Monitoring your heart rate is one way to make sure you are not overtraining.

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam