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Free Learning Center
Practice Exam
1. Monitoring your heart rate is one way to make sure you are not overtraining.
True
False
2. What injuries are you most subject to when training for swimming?
Shoulder injuries
Shin splints
Heal injuries
None of the above
3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.
True
False
4. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
5. What are some questions you can ask if you are struggling with recurring injuries?
Do you stretch on a regular basis?
Do you warm up prior to training?
Are you aware of good posture?
All of the above
6. Take a breath for every stroke while swimming to increase oxygen intake.
True
False
7. What is a brick workout?
Strength training workouts
Stretches after a workout
Two training regimens back to back
None of the above
8. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
9. Which of these distances refers to the Sprint?
½ mile swim, 13 mile bike, 5k run
.9 mile swim, 25 mile bike, 10k run
2.1 miles swim, 55 mile bike, 13 mile run
2.4 mile swim, 111 mile bike, 26.2 mile run
10. Movement patterns are more important than muscles.
True
False
Grade Exam
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