Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. One of the major risk factors to developing an injury is overtraining.

3. Which of these distances refers to the Sprint?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. What is a brick workout?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Which of these distances refers to the Ironman?

8. Which of these is a common reason for developing patellar tendinitis?

9. Which of these distances refers to the Olympic distance?

10. What should you watch for while running?

Grade Exam