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Free Learning Center
Practice Exam
1. Take a breath for every stroke while swimming to increase oxygen intake.
True
False
2. Monitoring your heart rate is one way to make sure you are not overtraining.
True
False
3. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
4. When running, you should land on your heels and push off the front of your feet.
True
False
5. An IT Band injury can cause pain on the outside of the knee.
True
False
6. Shoulder imbalances are common with swimming.
True
False
7. Which of these distances refers to the Olympic distance?
½ mile swim, 13 mile bike, 5k run
.9 mile swim, 25 mile bike, 10k run
2.1 miles swim, 55 mile bike, 13 mile run
2.4 mile swim, 111 mile bike, 26.2 mile run
8. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
9. Which of these should you consider when trying to avoid a cycling injury?
Check the frame size
Check the handlebar position
Saddle tilt and position
All of the above
10. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
Grade Exam
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