Practice Exam

1. Exercise heart rate is measured by what?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. What are some ways you can create more stress and injury to your body?

4. Which of the following statements is true regarding preventing injuries?

5. Which of these is a common reason for developing patellar tendinitis?

6. Which of these distances refers to the Sprint?

7. Lower back pain can be avoided by learning good riding posture.

8. Monitoring your heart rate is one way to make sure you are not overtraining.

9. Why should you alternate exercises in the kinetic chain?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam