Practice Exam

1. Exercise heart rate is measured by what?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Take a breath for every stroke while swimming to increase oxygen intake.

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Each of these is a risk factor for a triathlon injury except?

6. What injuries are you most subject to when training for swimming?

7. What are some ways to be a stronger, more efficient runner?

8. How do you calculate maximum heart rate?

9. Shoulder imbalances are common with swimming.

10. Why should you alternate exercises in the kinetic chain?

Grade Exam