Practice Exam

1. Each of these is a risk factor for a triathlon injury except?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. What injuries are you most subject to when training for swimming?

4. What are some ways you can create more stress and injury to your body?

5. Which of these should you consider when trying to avoid a cycling injury?

6. Why should you alternate exercises in the kinetic chain?

7. How do you calculate maximum heart rate?

8. Movement patterns are more important than muscles.

9. When running, you should land on your heels and push off the front of your feet.

10. Which injury is also called ‘cycler’s knee’?

Grade Exam