Practice Exam

1. One of the major risk factors to developing an injury is overtraining.

2. What should you watch for while running?

3. Which injury is also called ‘cycler’s knee’?

4. What injuries are you most subject to when training for swimming?

5. What are some ways to be a stronger, more efficient runner?

6. An IT Band injury can cause pain on the outside of the knee.

7. When running, you should land on your heels and push off the front of your feet.

8. Always run on hard surfaces to get your feet used to longer distances.

9. Monitoring your heart rate is one way to make sure you are not overtraining.

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam