Triathlon Practice Exam

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

True

False

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Make sure you know basic maintenance

Make sure your bike is set up properly

Cycle on roads that are less traveled

All of the above

Running with poor posture

Not stretching or warming up your body

Running outside your current capabilities

All of the above

Strength training workouts

Stretches after a workout

Two training regimens back to back

None of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Arms in a forward swinging motion

Feet pointed forwards

Body is in alignment

All of the above

Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Which factors will help someone alleviate or manage back pain?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. What should you watch for while biking?

6. What are some ways you can create more stress and injury to your body?

7. What is a brick workout?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. What are some ways to be a stronger, more efficient runner?