Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Which injury is also called ‘cycler’s knee’?

3. Stretch what is tight. Strengthen what is weak.

4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

5. Shoulder imbalances are common with swimming.

6. Lower back pain can be avoided by learning good riding posture.

7. Each of these is a risk factor for a triathlon injury except?

8. Movement patterns are more important than muscles.

9. Monitoring your heart rate is one way to make sure you are not overtraining.

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam