Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Monitoring your heart rate is one way to make sure you are not overtraining.

3. Movement patterns are more important than muscles.

4. Exercise heart rate is measured by what?

5. Which of these distances refers to the Sprint?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Which of these is a common reason for developing patellar tendinitis?

8. Which injury is also called ‘cycler’s knee’?

9. Why should you alternate exercises in the kinetic chain?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam