Practice Exam

1. Monitoring your heart rate is one way to make sure you are not overtraining.



2. Which injury is also called ‘cycler’s knee’?





3. What are some ways to be a stronger, more efficient runner?





4. What should you watch for while biking?





5. Which of the following statements is true regarding preventing injuries?





6. Stretch what is tight. Strengthen what is weak.



7. What are some ways you can create more stress and injury to your body?





8. What should you watch for while running?





9. What are some of the most common injuries?





10. What injuries are you most subject to when training for swimming?






Grade Exam