Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?





2. Movement patterns are more important than muscles.



3. Stretch what is tight. Strengthen what is weak.



4. One of the major risk factors to developing an injury is overtraining.



5. What should you watch for while running?





6. What is a brick workout?





7. Exercise heart rate is measured by what?





8. What are some of the most common injuries?





9. What are some questions you can ask if you are struggling with recurring injuries?





10. Which of the following statements is true regarding preventing injuries?






Grade Exam