Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. Which of these distances refers to the Sprint?

3. Which of these distances refers to the Ironman?

4. Movement patterns are more important than muscles.

5. Take a breath for every stroke while swimming to increase oxygen intake.

6. An IT Band injury can cause pain on the outside of the knee.

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. Shoulder imbalances are common with swimming.

9. Each of these is a risk factor for a triathlon injury except?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam