Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. Exercise heart rate is measured by what?

3. Shoulder imbalances are common with swimming.

4. Each of these is a risk factor for a triathlon injury except?

5. Which factors will help someone alleviate or manage back pain?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Which of these is a common reason for developing patellar tendinitis?

8. When running, you should land on your heels and push off the front of your feet.

9. What injuries are you most subject to when training for swimming?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam