Practice Exam

1. What should you watch for while biking?





2. Which injury is also called ‘cycler’s knee’?





3. Which of the following statements is true regarding preventing injuries?





4. Take a breath for every stroke while swimming to increase oxygen intake.



5. What should you watch for while running?





6. Why should you alternate exercises in the kinetic chain?





7. What injuries are you most subject to when training for swimming?





8. Always run on hard surfaces to get your feet used to longer distances.



9. Which of these distances refers to the Sprint?





10. What are some ways to be a stronger, more efficient runner?






Grade Exam