Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. What are some ways you can create more stress and injury to your body?

3. Monitoring your heart rate is one way to make sure you are not overtraining.

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. What should you watch for while running?

6. Shoulder imbalances are common with swimming.

7. Movement patterns are more important than muscles.

8. What should you watch for while biking?

9. Why should you alternate exercises in the kinetic chain?

10. What are some ways to be a stronger, more efficient runner?

Grade Exam