Practice Exam

1. Take a breath for every stroke while swimming to increase oxygen intake.

2. Monitoring your heart rate is one way to make sure you are not overtraining.

3. How do you calculate maximum heart rate?

4. When running, you should land on your heels and push off the front of your feet.

5. An IT Band injury can cause pain on the outside of the knee.

6. Shoulder imbalances are common with swimming.

7. Which of these distances refers to the Olympic distance?

8. What are some ways to be a stronger, more efficient runner?

9. Which of these should you consider when trying to avoid a cycling injury?

10. Exercise heart rate is measured by what?

Grade Exam