Triathlon Practice Exam

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

True

False

True

False

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

True

False

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Arms in a forward swinging motion

Feet pointed forwards

Body is in alignment

All of the above

Practice Exam