Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Which of these is a common reason for developing patellar tendinitis?

3. Which of these distances refers to the Olympic distance?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Movement patterns are more important than muscles.

6. Stretch what is tight. Strengthen what is weak.

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. What should you watch for while biking?

9. What are some ways you can create more stress and injury to your body?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam