Practice Exam

1. Each of these is a risk factor for a triathlon injury except?

2. Exercise heart rate is measured by what?

3. One of the major risk factors to developing an injury is overtraining.

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Which of these distances refers to the Sprint?

6. Movement patterns are more important than muscles.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which of these distances refers to the Ironman?

9. What is a brick workout?

10. Why should you alternate exercises in the kinetic chain?

Grade Exam