Triathlon Practice Exam

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

True

False

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

500 minus your age

440 minus your age

220 minus your age

130 minus your age

BPM

RPM

Cadence

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. When running, you should land on your heels and push off the front of your feet.

3. Which of these distances refers to the Sprint?

4. How do you calculate maximum heart rate?

5. Exercise heart rate is measured by what?

6. Why should you alternate exercises in the kinetic chain?

7. Which injury is also called ‘cycler’s knee’?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Which of these distances refers to the Ironman?