Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. What are some ways you can create more stress and injury to your body?

3. One of the major risk factors to developing an injury is overtraining.

4. Which of these distances refers to the Ironman?

5. Stretch what is tight. Strengthen what is weak.

6. Each of these is a risk factor for a triathlon injury except?

7. What should you watch for while running?

8. Why should you alternate exercises in the kinetic chain?

9. Exercise heart rate is measured by what?

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam