Practice Exam

1. How do you calculate maximum heart rate?

2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

3. Stretch what is tight. Strengthen what is weak.

4. Always run on hard surfaces to get your feet used to longer distances.

5. Which of the following statements is true regarding preventing injuries?

6. Which of these distances refers to the Sprint?

7. Which of these distances refers to the Olympic distance?

8. What should you watch for while biking?

9. Shoulder imbalances are common with swimming.

10. What is a brick workout?

Grade Exam