Practice Exam

1. Exercise heart rate is measured by what?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Always run on hard surfaces to get your feet used to longer distances.

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Which of these should you consider when trying to avoid a cycling injury?

6. How do you calculate maximum heart rate?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which injury is also called ‘cycler’s knee’?

9. Which factors will help someone alleviate or manage back pain?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam