Practice Exam

1. Which of these distances refers to the Olympic distance?

2. Which of these distances refers to the Ironman?

3. When running, you should land on your heels and push off the front of your feet.

4. What are some of the most common injuries?

5. What are some ways you can create more stress and injury to your body?

6. Shoulder imbalances are common with swimming.

7. Which of the following statements is true regarding preventing injuries?

8. Which factors will help someone alleviate or manage back pain?

9. Take a breath for every stroke while swimming to increase oxygen intake.

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam