Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. What should you watch for while biking?

3. What are some of the most common injuries?

4. What should you watch for while running?

5. Movement patterns are more important than muscles.

6. Which of these is a common reason for developing patellar tendinitis?

7. What injuries are you most subject to when training for swimming?

8. Shoulder imbalances are common with swimming.

9. Which of these should you consider when trying to avoid a cycling injury?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam