Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?





2. Which of these distances refers to the Sprint?





3. Lower back pain can be avoided by learning good riding posture.



4. Why should you alternate exercises in the kinetic chain?





5. Exercise heart rate is measured by what?





6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



7. Which of the following statements is true regarding preventing injuries?





8. Each of these is a risk factor for a triathlon injury except?





9. Take a breath for every stroke while swimming to increase oxygen intake.



10. Which factors will help someone alleviate or manage back pain?






Grade Exam