Practice Exam

1. What should you watch for while biking?

2. Always run on hard surfaces to get your feet used to longer distances.

3. How do you calculate maximum heart rate?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Which of these is a common reason for developing patellar tendinitis?

6. Lower back pain can be avoided by learning good riding posture.

7. What are some ways you can create more stress and injury to your body?

8. What injuries are you most subject to when training for swimming?

9. One of the major risk factors to developing an injury is overtraining.

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam