Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. What are some ways to be a stronger, more efficient runner?

3. One of the major risk factors to developing an injury is overtraining.

4. Exercise heart rate is measured by what?

5. Which of the following statements is true regarding preventing injuries?

6. Lower back pain can be avoided by learning good riding posture.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. When running, you should land on your heels and push off the front of your feet.

10. Shoulder imbalances are common with swimming.

Grade Exam