Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. What injuries are you most subject to when training for swimming?

3. Movement patterns are more important than muscles.

4. Each of these is a risk factor for a triathlon injury except?

5. What should you watch for while biking?

6. What should you watch for while running?

7. An IT Band injury can cause pain on the outside of the knee.

8. One of the major risk factors to developing an injury is overtraining.

9. Which of the following statements is true regarding preventing injuries?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam