Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. What injuries are you most subject to when training for swimming?

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. Take a breath for every stroke while swimming to increase oxygen intake.

5. Each of these is a risk factor for a triathlon injury except?

6. What is a brick workout?

7. An IT Band injury can cause pain on the outside of the knee.

8. What are some ways to be a stronger, more efficient runner?

9. Stretch what is tight. Strengthen what is weak.

10. What should you watch for while biking?

Grade Exam