Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Which of these distances refers to the Sprint?

3. Monitoring your heart rate is one way to make sure you are not overtraining.

4. Which of these distances refers to the Olympic distance?

5. Shoulder imbalances are common with swimming.

6. What are some of the most common injuries?

7. Always run on hard surfaces to get your feet used to longer distances.

8. What injuries are you most subject to when training for swimming?

9. Each of these is a risk factor for a triathlon injury except?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam