Practice Exam

1. What should you watch for while biking?

2. Which of the following statements is true regarding preventing injuries?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. What injuries are you most subject to when training for swimming?

5. Which factors will help someone alleviate or manage back pain?

6. Always run on hard surfaces to get your feet used to longer distances.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. What is a brick workout?

9. How do you calculate maximum heart rate?

10. Which injury is also called ‘cycler’s knee’?

Grade Exam