Practice Exam

1. Take a breath for every stroke while swimming to increase oxygen intake.

2. Monitoring your heart rate is one way to make sure you are not overtraining.

3. What are some ways you can create more stress and injury to your body?

4. Each of these is a risk factor for a triathlon injury except?

5. Which factors will help someone alleviate or manage back pain?

6. What should you watch for while biking?

7. What is a brick workout?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Exercise heart rate is measured by what?

Grade Exam