Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. Shoulder imbalances are common with swimming.

3. What are some of the most common injuries?

4. Each of these is a risk factor for a triathlon injury except?

5. When running, you should land on your heels and push off the front of your feet.

6. Which of these distances refers to the Olympic distance?

7. Always run on hard surfaces to get your feet used to longer distances.

8. Monitoring your heart rate is one way to make sure you are not overtraining.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Movement patterns are more important than muscles.

Grade Exam