Practice Exam

1. Monitoring your heart rate is one way to make sure you are not overtraining.

2. What is a brick workout?

3. What are some of the most common injuries?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Movement patterns are more important than muscles.

6. Which factors will help someone alleviate or manage back pain?

7. Which of these is a common reason for developing patellar tendinitis?

8. What injuries are you most subject to when training for swimming?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam