Triathlon Practice Exam

Arms in a forward swinging motion

Feet pointed forwards

Body is in alignment

All of the above

Make sure you know basic maintenance

Make sure your bike is set up properly

Cycle on roads that are less traveled

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

True

False

Running with poor posture

Not stretching or warming up your body

Running outside your current capabilities

All of the above

True

False

BPM

RPM

Cadence

All of the above

True

False

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Practice Exam