Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Lower back pain can be avoided by learning good riding posture.

3. Which of the following statements is true regarding preventing injuries?

4. What are some ways you can create more stress and injury to your body?

5. Each of these is a risk factor for a triathlon injury except?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Why should you alternate exercises in the kinetic chain?

8. Movement patterns are more important than muscles.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam