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Free Learning Center
Practice Exam
1. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
3. Lower back pain can be avoided by learning good riding posture.
True
False
4. Always run on hard surfaces to get your feet used to longer distances.
True
False
5. When running, you should land on your heels and push off the front of your feet.
True
False
6. Movement patterns are more important than muscles.
True
False
7. What are some questions you can ask if you are struggling with recurring injuries?
Do you stretch on a regular basis?
Do you warm up prior to training?
Are you aware of good posture?
All of the above
8. What injuries are you most subject to when training for swimming?
Shoulder injuries
Shin splints
Heal injuries
None of the above
9. Each of these is a risk factor for a triathlon injury except?
Overtraining
Overuse
Little to no running experience
Performing stretches after a run
10. What is a brick workout?
Strength training workouts
Stretches after a workout
Two training regimens back to back
None of the above
Grade Exam
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