Practice Exam

1. What should you watch for while running?

2. What are some ways to be a stronger, more efficient runner?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Which of these distances refers to the Sprint?

5. What injuries are you most subject to when training for swimming?

6. Which of these should you consider when trying to avoid a cycling injury?

7. Stretch what is tight. Strengthen what is weak.

8. Which injury is also called ‘cycler’s knee’?

9. Monitoring your heart rate is one way to make sure you are not overtraining.

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam