Practice Exam

1. What should you watch for while running?

2. Lower back pain can be avoided by learning good riding posture.

3. Which of the following statements is true regarding preventing injuries?

4. What are some of the most common injuries?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Take a breath for every stroke while swimming to increase oxygen intake.

7. Which of these distances refers to the Sprint?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Which of these distances refers to the Ironman?

10. Movement patterns are more important than muscles.

Grade Exam