Practice Exam

1. Which of these distances refers to the Ironman?

2. Which factors will help someone alleviate or manage back pain?

3. Take a breath for every stroke while swimming to increase oxygen intake.

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Which of these distances refers to the Olympic distance?

6. Lower back pain can be avoided by learning good riding posture.

7. Why should you alternate exercises in the kinetic chain?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. How do you calculate maximum heart rate?

10. One of the major risk factors to developing an injury is overtraining.

Grade Exam