Practice Exam

1. Shoulder imbalances are common with swimming.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. Which injury is also called ‘cycler’s knee’?

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. Why should you alternate exercises in the kinetic chain?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. What injuries are you most subject to when training for swimming?

9. Always run on hard surfaces to get your feet used to longer distances.

10. How do you calculate maximum heart rate?

Grade Exam