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Free Learning Center
Practice Exam
1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
2. What should you watch for while running?
Uneven ground including cracks and grates
Where your partner is running
Make sure you have good running shoes
Both A and C
3. Movement patterns are more important than muscles.
True
False
4. Take a breath for every stroke while swimming to increase oxygen intake.
True
False
5. Always run on hard surfaces to get your feet used to longer distances.
True
False
6. An IT Band injury can cause pain on the outside of the knee.
True
False
7. One of the major risk factors to developing an injury is overtraining.
True
False
8. Which injury is also called ‘cycler’s knee’?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
9. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
10. Why should you alternate exercises in the kinetic chain?
Too much accumulation of fatigue in one area
Minimizes stress
Both A and B
None of the above
Grade Exam
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