Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. Which of the following statements is true regarding preventing injuries?

3. Which factors will help someone alleviate or manage back pain?

4. What are some of the most common injuries?

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Always run on hard surfaces to get your feet used to longer distances.

8. What are some questions you can ask if you are struggling with recurring injuries?

9. What should you watch for while running?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam