Practice Exam

1. What should you watch for while running?

2. Which factors will help someone alleviate or manage back pain?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Why should you alternate exercises in the kinetic chain?

5. When running, you should land on your heels and push off the front of your feet.

6. Shoulder imbalances are common with swimming.

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Which of these distances refers to the Olympic distance?

9. Movement patterns are more important than muscles.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam