Practice Exam

1. Shoulder imbalances are common with swimming.

2. Monitoring your heart rate is one way to make sure you are not overtraining.

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. What is a brick workout?

5. When running, you should land on your heels and push off the front of your feet.

6. What should you watch for while biking?

7. Why should you alternate exercises in the kinetic chain?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Which of the following statements is true regarding preventing injuries?

10. Each of these is a risk factor for a triathlon injury except?

Grade Exam