Practice Exam

1. What is a brick workout?

2. Exercise heart rate is measured by what?

3. Which of the following statements is true regarding preventing injuries?

4. Take a breath for every stroke while swimming to increase oxygen intake.

5. One of the major risk factors to developing an injury is overtraining.

6. When running, you should land on your heels and push off the front of your feet.

7. Which of these is a common reason for developing patellar tendinitis?

8. Which of these should you consider when trying to avoid a cycling injury?

9. Monitoring your heart rate is one way to make sure you are not overtraining.

10. What are some ways you can create more stress and injury to your body?

Grade Exam