Practice Exam

1. Take a breath for every stroke while swimming to increase oxygen intake.

2. What are some ways you can create more stress and injury to your body?

3. Which of these distances refers to the Olympic distance?

4. What are some ways to be a stronger, more efficient runner?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Which of these is a common reason for developing patellar tendinitis?

7. Which factors will help someone alleviate or manage back pain?

8. Movement patterns are more important than muscles.

9. Always run on hard surfaces to get your feet used to longer distances.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam