Practice Exam

1. Monitoring your heart rate is one way to make sure you are not overtraining.

2. Which of these should you consider when trying to avoid a cycling injury?

3. Shoulder imbalances are common with swimming.

4. Stretch what is tight. Strengthen what is weak.

5. Lower back pain can be avoided by learning good riding posture.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Exercise heart rate is measured by what?

8. When running, you should land on your heels and push off the front of your feet.

9. An IT Band injury can cause pain on the outside of the knee.

10. What should you watch for while biking?

Grade Exam