Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. One of the major risk factors to developing an injury is overtraining.

3. Which injury is also called ‘cycler’s knee’?

4. What are some of the most common injuries?

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. Shoulder imbalances are common with swimming.

7. Which of these distances refers to the Olympic distance?

8. What should you watch for while running?

9. Each of these is a risk factor for a triathlon injury except?

10. Exercise heart rate is measured by what?

Grade Exam