Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. An IT Band injury can cause pain on the outside of the knee.

3. One of the major risk factors to developing an injury is overtraining.

4. Movement patterns are more important than muscles.

5. Which factors will help someone alleviate or manage back pain?

6. Which of these is a common reason for developing patellar tendinitis?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. How do you calculate maximum heart rate?

9. Monitoring your heart rate is one way to make sure you are not overtraining.

10. Which of these distances refers to the Sprint?

Grade Exam