Practice Exam

1. Which of these distances refers to the Ironman?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Shoulder imbalances are common with swimming.

5. Which of these distances refers to the Sprint?

6. Which factors will help someone alleviate or manage back pain?

7. Which of these should you consider when trying to avoid a cycling injury?

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. What are some ways you can create more stress and injury to your body?

10. What should you watch for while running?

Grade Exam