Practice Exam

1. What injuries are you most subject to when training for swimming?

2. Which of these is a common reason for developing patellar tendinitis?

3. Which of these distances refers to the Ironman?

4. What are some ways you can create more stress and injury to your body?

5. Which of these distances refers to the Olympic distance?

6. What is a brick workout?

7. Which of these distances refers to the Sprint?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

10. Shoulder imbalances are common with swimming.

Grade Exam