Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. When running, you should land on your heels and push off the front of your feet.

3. What are some ways you can create more stress and injury to your body?

4. Exercise heart rate is measured by what?

5. Monitoring your heart rate is one way to make sure you are not overtraining.

6. Which of these should you consider when trying to avoid a cycling injury?

7. Movement patterns are more important than muscles.

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. What are some of the most common injuries?

Grade Exam