Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. Which injury is also called ‘cycler’s knee’?

3. Which of these distances refers to the Olympic distance?

4. When running, you should land on your heels and push off the front of your feet.

5. Always run on hard surfaces to get your feet used to longer distances.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Which factors will help someone alleviate or manage back pain?

8. Which of the following statements is true regarding preventing injuries?

9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam