Triathlon Practice Exam

Uneven ground including cracks and grates

Where your partner is running

Make sure you have good running shoes

Both A and C

True

False

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

500 minus your age

440 minus your age

220 minus your age

130 minus your age

BPM

RPM

Cadence

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

True

False

Make sure you know basic maintenance

Make sure your bike is set up properly

Cycle on roads that are less traveled

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Practice Exam