Practice Exam

1. What is a brick workout?





2. Which of these should you consider when trying to avoid a cycling injury?





3. Which of the following statements is true regarding preventing injuries?





4. What injuries are you most subject to when training for swimming?





5. Which injury is also called ‘cycler’s knee’?





6. Each of these is a risk factor for a triathlon injury except?





7. Monitoring your heart rate is one way to make sure you are not overtraining.



8. Stretch what is tight. Strengthen what is weak.



9. Which of these is a common reason for developing patellar tendinitis?





10. Lower back pain can be avoided by learning good riding posture.




Grade Exam