Triathlon Practice Exam

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

True

False

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Make sure you know basic maintenance

Make sure your bike is set up properly

Cycle on roads that are less traveled

All of the above

Uneven ground including cracks and grates

Where your partner is running

Make sure you have good running shoes

Both A and C

True

False

Strength training workouts

Stretches after a workout

Two training regimens back to back

None of the above

500 minus your age

440 minus your age

220 minus your age

130 minus your age

True

False

Practice Exam