Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

3. Lower back pain can be avoided by learning good riding posture.

4. Always run on hard surfaces to get your feet used to longer distances.

5. When running, you should land on your heels and push off the front of your feet.

6. Movement patterns are more important than muscles.

7. What are some questions you can ask if you are struggling with recurring injuries?

8. What injuries are you most subject to when training for swimming?

9. Each of these is a risk factor for a triathlon injury except?

10. What is a brick workout?

Grade Exam