Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Why should you alternate exercises in the kinetic chain?

3. Take a breath for every stroke while swimming to increase oxygen intake.

4. An IT Band injury can cause pain on the outside of the knee.

5. Which of these distances refers to the Olympic distance?

6. When running, you should land on your heels and push off the front of your feet.

7. Lower back pain can be avoided by learning good riding posture.

8. Which injury is also called ‘cycler’s knee’?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam