Practice Exam

1. Which of these distances refers to the Ironman?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Always run on hard surfaces to get your feet used to longer distances.

4. Why should you alternate exercises in the kinetic chain?

5. What are some ways to be a stronger, more efficient runner?

6. Shoulder imbalances are common with swimming.

7. Monitoring your heart rate is one way to make sure you are not overtraining.

8. What injuries are you most subject to when training for swimming?

9. Movement patterns are more important than muscles.

10. Exercise heart rate is measured by what?

Grade Exam