Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Always run on hard surfaces to get your feet used to longer distances.

3. What should you watch for while running?

4. Exercise heart rate is measured by what?

5. Which of these distances refers to the Olympic distance?

6. Shoulder imbalances are common with swimming.

7. Which of these distances refers to the Ironman?

8. Which factors will help someone alleviate or manage back pain?

9. One of the major risk factors to developing an injury is overtraining.

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam