Practice Exam

1. Which of these distances refers to the Sprint?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. An IT Band injury can cause pain on the outside of the knee.

4. Take a breath for every stroke while swimming to increase oxygen intake.

5. What should you watch for while running?

6. Which injury is also called ‘cycler’s knee’?

7. One of the major risk factors to developing an injury is overtraining.

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Which of these is a common reason for developing patellar tendinitis?

10. Exercise heart rate is measured by what?

Grade Exam