Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Which injury is also called ‘cycler’s knee’?

3. Lower back pain can be avoided by learning good riding posture.

4. Take a breath for every stroke while swimming to increase oxygen intake.

5. Which of these is a common reason for developing patellar tendinitis?

6. What are some ways you can create more stress and injury to your body?

7. Which of these distances refers to the Sprint?

8. What are some ways to be a stronger, more efficient runner?

9. Monitoring your heart rate is one way to make sure you are not overtraining.

10. One of the major risk factors to developing an injury is overtraining.

Grade Exam