Practice Exam

1. Which of these distances refers to the Olympic distance?

2. What should you watch for while running?

3. An IT Band injury can cause pain on the outside of the knee.

4. Exercise heart rate is measured by what?

5. What are some ways you can create more stress and injury to your body?

6. Which of these should you consider when trying to avoid a cycling injury?

7. When running, you should land on your heels and push off the front of your feet.

8. What are some of the most common injuries?

9. Which of the following statements is true regarding preventing injuries?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam