Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. Each of these is a risk factor for a triathlon injury except?

3. What are some ways to be a stronger, more efficient runner?

4. Always run on hard surfaces to get your feet used to longer distances.

5. One of the major risk factors to developing an injury is overtraining.

6. Which of the following statements is true regarding preventing injuries?

7. What are some ways you can create more stress and injury to your body?

8. Which of these is a common reason for developing patellar tendinitis?

9. Movement patterns are more important than muscles.

10. What is a brick workout?

Grade Exam