Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. Why should you alternate exercises in the kinetic chain?

3. Each of these is a risk factor for a triathlon injury except?

4. Which of these is a common reason for developing patellar tendinitis?

5. What are some ways to be a stronger, more efficient runner?

6. Lower back pain can be avoided by learning good riding posture.

7. Exercise heart rate is measured by what?

8. Stretch what is tight. Strengthen what is weak.

9. An IT Band injury can cause pain on the outside of the knee.

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam