Practice Exam

1. What injuries are you most subject to when training for swimming?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Stretch what is tight. Strengthen what is weak.

5. One of the major risk factors to developing an injury is overtraining.

6. When running, you should land on your heels and push off the front of your feet.

7. Which factors will help someone alleviate or manage back pain?

8. What is a brick workout?

9. How do you calculate maximum heart rate?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam