Practice Exam

1. What is the ideal temperature for a water based resistance training class?

2. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

3. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

4. What does the Borg Scale estimate?

5. What are some advantages of deck instruction?

6. Who is Water Aerobics appropriate for?

7. Why is the correct water temperature important?

8. You must use water resistant dumbbells or kickboards for the workout to be effective.

9. Water aerobics is safe for those who have knee or hip osteoarthritis.

10. Which of these exercises uses both your upper and lower body?

Grade Exam