Practice Exam

1. You should select a faster tempo of music for shallow water.

2. Poor quality of water, if not checked, can lead to what?

3. What does a rating of 6 or 7 mean on the Borg Scale?

4. What is the ideal temperature for a water based resistance training class?

5. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

6. Deck training is more effective than water training.

7. Which of the following statements is true about water aerobics?

8. What does a rating of 13 or 14 mean on the Borg Scale?

9. What music tempo is recommended for circuit water training?

10. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

Grade Exam