Practice Exam

1. What does a rating of 6 or 7 mean on the Borg Scale?

2. What is one of the most popular pieces of equipment for the pool?

3. The best temperature for a deep water training class is less than 6.5 feet.

4. Which of the following is not true when using proper form?

5. What music tempo is recommended for circuit water training?

6. What is the appropriate water depth for a shallow water class?

7. Shallow water is defined as what depth?

8. Water aerobics is safe for those who have knee or hip osteoarthritis.

9. What might you recommend for someone who wants more stability and is attending your class?

10. What is the primary responsibility of a water aerobics instructor?

Grade Exam