Practice Exam

1. Which of these exercises uses both your upper and lower body?

2. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

3. Deck training is more effective than water training.

4. You should select a faster tempo of music for shallow water.

5. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

6. The best temperature for a deep water training class is less than 6.5 feet.

7. What are some advantages of deck instruction?

8. You must use water resistant dumbbells or kickboards for the workout to be effective.

9. What is the ideal temperature for a water based resistance training class?

10. Shallow water is defined as what depth?

Grade Exam