Practice Exam

1. What are some examples of warm up exercises?

2. What does the Borg Scale estimate?

3. Poor quality of water, if not checked, can lead to what?

4. What is the ideal temperature for a water based resistance training class?

5. Which of these exercises uses both your upper and lower body?

6. What music tempo is recommended for circuit water training?

7. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

8. You must use water resistant dumbbells or kickboards for the workout to be effective.

9. Shallow water is defined as what depth?

10. Water aerobics is safe for those who have knee or hip osteoarthritis.

Grade Exam