Practice Exam

1. A typical water aerobics workout will include which components?

2. You should select a faster tempo of music for shallow water.

3. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

4. Who is Water Aerobics appropriate for?

5. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

6. What are some advantages of deck instruction?

7. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

8. What is one of the most popular pieces of equipment for the pool?

9. What is the ideal temperature for a water based resistance training class?

10. Which of these exercises uses both your upper and lower body?

Grade Exam