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Practice Exam
1. Deck training is more effective than water training.
True
False
2. Who is Water Aerobics appropriate for?
Someone recovering from an injury
Someone with arthritis, Parkinson or other disease
Someone who wants a low impact workout
All of the above
3. A typical water aerobics workout will include which components?
Warm up, cardio and cool down
Cool down and cardio
Warm up, stretches and walking
None of the above
4. Which of the following statements is true about water aerobics?
Participants experience a greater range of motion
Participants usually do not experience delayed onset muscle soreness
Both A and B
None of the above
5. What does the Borg Scale estimate?
Exercise heart rate
How fast you are moving
How high you can jump in the water
None of the above
6. Which exercises can be shown by deck teaching?
High intensity exercises
Low intensity exercises
Low impact exercises
All of the above
7. Which of the following is not true when using proper form?
Head is placed firmly on the bench
Shoulders and upper back should be firm and even on the bench
Feet are flat on the floor
Buttocks is lifted off the bench
8. Water aerobics can burn an extra 300 or more calories per session.
True
False
9. What is one of the most popular pieces of equipment for the pool?
Noodles
Buoyancy belts
Dumbbells
Kickboards
10. What is the ideal temperature for a water based resistance training class?
78 to 82
90 to 95
83 to 90
83 to 86
Grade Exam
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