Practice Exam

1. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

2. What might you recommend for someone who wants more stability and is attending your class?

3. A typical water aerobics workout will include which components?

4. Which of the following statements is true about water aerobics?

5. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

6. What are some popular benefits of water aerobics?

7. The best temperature for a deep water training class is less than 6.5 feet.

8. What is the best way to measure exercise intensity?

9. Water aerobics can burn an extra 300 or more calories per session.

10. Poor quality of water, if not checked, can lead to what?

Grade Exam