Practice Exam

1. What are some advantages of deck instruction?

2. Shallow water is defined as what depth?

3. Which of the following statements is true about water aerobics?

4. What does a rating of 6 or 7 mean on the Borg Scale?

5. What music tempo is recommended for circuit water training?

6. What is an example of a higher intensity exercise?

7. What are some popular benefits of water aerobics?

8. Deck training is more effective than water training.

9. You must use water resistant dumbbells or kickboards for the workout to be effective.

10. Which of the following is not true when using proper form?

Grade Exam