Practice Exam

1. A typical water aerobics workout will include which components?

2. You must use water resistant dumbbells or kickboards for the workout to be effective.

3. How long should your warm up last?

4. What does a rating of 6 or 7 mean on the Borg Scale?

5. What are some examples of warm up exercises?

6. What is the appropriate water depth for a shallow water class?

7. You should select a faster tempo of music for shallow water.

8. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

9. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

10. What does a rating of 13 or 14 mean on the Borg Scale?

Grade Exam