Practice Exam

1. What music tempo is recommended for circuit water training?

2. Water aerobics is safe for those who have knee or hip osteoarthritis.

3. Which of the following statements is true about water aerobics?

4. Water aerobics can burn an extra 300 or more calories per session.

5. What is the primary responsibility of a water aerobics instructor?

6. What are some examples of warm up exercises?

7. Deck training is more effective than water training.

8. What are some advantages of deck instruction?

9. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

10. Shallow water is defined as what depth?

Grade Exam