Practice Exam

1. Who is Water Aerobics appropriate for?

2. What is the best way to measure exercise intensity?

3. The best temperature for a deep water training class is less than 6.5 feet.

4. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

5. What are some advantages of deck instruction?

6. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

7. What is the primary responsibility of a water aerobics instructor?

8. Which of the following is not true when using proper form?

9. You must use water resistant dumbbells or kickboards for the workout to be effective.

10. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

Grade Exam