Practice Exam

1. What is the best way to measure exercise intensity?

2. What music tempo is recommended for circuit water training?

3. You must use water resistant dumbbells or kickboards for the workout to be effective.

4. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

5. Water aerobics is safe for those who have knee or hip osteoarthritis.

6. You should select a faster tempo of music for shallow water.

7. The best temperature for a deep water training class is less than 6.5 feet.

8. Who is Water Aerobics appropriate for?

9. What is the primary responsibility of a water aerobics instructor?

10. What are some advantages of deck instruction?

Grade Exam