Water Aerobics Instruction Practice Exam

Helps with balance and support

Helps provide moral support and confidence when exercising

Helps provide more resistance

All of the above

True

False

Weight loss

Cardiovascular endurance

Low impact workout

All of the above

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

A noodle

Weighted resistance dumbbells

Buoyancy belt

Kickboard

Someone recovering from an injury

Someone with arthritis, Parkinson or other disease

Someone who wants a low impact workout

All of the above

Rashes

Skin irritations

Faded clothing

All of the above

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

By deep breathing

Through heart rate

By how fast you cool down

None of the above

Practice Exam

1. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

2. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

3. What are some popular benefits of water aerobics?

4. Which exercises can be shown by deck teaching?

5. Which of the following is not true when using proper form?

6. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

7. Who is Water Aerobics appropriate for?

8. Poor quality of water, if not checked, can lead to what?

9. What is an example of a higher intensity exercise?

10. What is the best way to measure exercise intensity?