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Free Learning Center
Practice Exam
1. What are some examples of warm up exercises?
Frog jumps
Heel kicks
Light marching in place
Running from one side of the pool to the other
2. Water aerobics is safe for those who have knee or hip osteoarthritis.
True
False
3. Which of the following is not true when using proper form?
Head is placed firmly on the bench
Shoulders and upper back should be firm and even on the bench
Feet are flat on the floor
Buttocks is lifted off the bench
4. What does a rating of 6 or 7 mean on the Borg Scale?
Very light activity
Fairly light activity
Hard activity
Somewhat hard activity
5. What music tempo is recommended for circuit water training?
125 to 150
100 to 125
115 to 130
130 or more
6. Which of the following statements is true about water aerobics?
Participants experience a greater range of motion
Participants usually do not experience delayed onset muscle soreness
Both A and B
None of the above
7. What is the benefit of using noodles, kickboards and/or resistance dumbbells?
Helps with balance and support
Helps provide moral support and confidence when exercising
Helps provide more resistance
All of the above
8. Who is Water Aerobics appropriate for?
Someone recovering from an injury
Someone with arthritis, Parkinson or other disease
Someone who wants a low impact workout
All of the above
9. How long should your warm up last?
No warm up is needed
5 to 10 minutes
10 to 15 minutes
15 to 20 minutes
10. You should select a faster tempo of music for shallow water.
True
False
Grade Exam
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