Practice Exam

1. Water aerobics can burn an extra 300 or more calories per session.

2. Why is the correct water temperature important?

3. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

4. What are some examples of warm up exercises?

5. Which of the following is not true when using proper form?

6. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

7. Who is Water Aerobics appropriate for?

8. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

9. Deck training is more effective than water training.

10. What does a rating of 13 or 14 mean on the Borg Scale?

Grade Exam