Practice Exam

1. What does the Borg Scale estimate?

2. What are some examples of warm up exercises?

3. Water aerobics can burn an extra 300 or more calories per session.

4. Deck training is more effective than water training.

5. What is one of the most popular pieces of equipment for the pool?

6. Shallow water is defined as what depth?

7. Water aerobics is safe for those who have knee or hip osteoarthritis.

8. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

9. Who is Water Aerobics appropriate for?

10. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

Grade Exam