Practice Exam

1. Which of the following statements is true about water aerobics?

2. How long should your warm up last?

3. What are some advantages of deck instruction?

4. Deck training is more effective than water training.

5. Which exercises can be shown by deck teaching?

6. Which of the following is not true when using proper form?

7. Poor quality of water, if not checked, can lead to what?

8. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

9. Shallow water is defined as what depth?

10. Water aerobics is safe for those who have knee or hip osteoarthritis.

Grade Exam