Practice Exam

1. What is an example of a higher intensity exercise?

2. What is the ideal temperature for a water based resistance training class?

3. What are some examples of warm up exercises?

4. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

5. The best temperature for a deep water training class is less than 6.5 feet.

6. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

7. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

8. You should select a faster tempo of music for shallow water.

9. What does the Borg Scale estimate?

10. Which exercises can be shown by deck teaching?

Grade Exam