Practice Exam

1. Which of the following statements is true about water aerobics?

2. What does a rating of 6 or 7 mean on the Borg Scale?

3. Which exercises can be shown by deck teaching?

4. Water aerobics is safe for those who have knee or hip osteoarthritis.

5. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

6. Who is Water Aerobics appropriate for?

7. Water aerobics can burn an extra 300 or more calories per session.

8. What does a rating of 13 or 14 mean on the Borg Scale?

9. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

10. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

Grade Exam