Practice Exam

1. What is the primary responsibility of a water aerobics instructor?

2. Water aerobics can burn an extra 300 or more calories per session.

3. What does the Borg Scale estimate?

4. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

5. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

6. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

7. Which of the following is not true when using proper form?

8. You should select a faster tempo of music for shallow water.

9. What does a rating of 13 or 14 mean on the Borg Scale?

10. What is the ideal temperature for a water based resistance training class?

Grade Exam