Practice Exam

1. Water aerobics is safe for those who have knee or hip osteoarthritis.

2. What is the appropriate water depth for a shallow water class?

3. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

4. Deck training is more effective than water training.

5. Which of the following statements is true about water aerobics?

6. What music tempo is recommended for circuit water training?

7. What does the Borg Scale estimate?

8. Shallow water is defined as what depth?

9. What does a rating of 6 or 7 mean on the Borg Scale?

10. A typical water aerobics workout will include which components?

Grade Exam