Practice Exam

1. Which exercises can be shown by deck teaching?

2. Who is Water Aerobics appropriate for?

3. What is the appropriate water depth for a shallow water class?

4. What is the best way to measure exercise intensity?

5. Which of the following is not true when using proper form?

6. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

7. You must use water resistant dumbbells or kickboards for the workout to be effective.

8. What might you recommend for someone who wants more stability and is attending your class?

9. What are some popular benefits of water aerobics?

10. Water aerobics is safe for those who have knee or hip osteoarthritis.

Grade Exam