Practice Exam

1. What is the best way to measure exercise intensity?





2. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?





3. Water aerobics is safe for those who have knee or hip osteoarthritis.



4. The best temperature for a deep water training class is less than 6.5 feet.



5. Exercise heart rate is usually lower in water based exercise compared to land based exercises.



6. Which of the following is not true when using proper form?





7. You should select a faster tempo of music for shallow water.



8. What is the appropriate water depth for a shallow water class?





9. What is the ideal temperature for a water based resistance training class?





10. Who is Water Aerobics appropriate for?






Grade Exam