Practice Exam

1. What music tempo is recommended for circuit water training?

2. Shallow water is defined as what depth?

3. You must use water resistant dumbbells or kickboards for the workout to be effective.

4. What is the appropriate water depth for a shallow water class?

5. Why is the correct water temperature important?

6. What is one of the most popular pieces of equipment for the pool?

7. How long should your warm up last?

8. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

9. The best temperature for a deep water training class is less than 6.5 feet.

10. What does a rating of 13 or 14 mean on the Borg Scale?

Grade Exam