Practice Exam

1. Why is the correct water temperature important?

2. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

3. Deck training is more effective than water training.

4. What is the primary responsibility of a water aerobics instructor?

5. What are some examples of warm up exercises?

6. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

7. You must use water resistant dumbbells or kickboards for the workout to be effective.

8. Which exercises can be shown by deck teaching?

9. What is the ideal temperature for a water based resistance training class?

10. You should select a faster tempo of music for shallow water.

Grade Exam