Practice Exam

1. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

2. What is the best way to measure exercise intensity?

3. Deck training is more effective than water training.

4. Water aerobics can burn an extra 300 or more calories per session.

5. What are some advantages of deck instruction?

6. Who is Water Aerobics appropriate for?

7. Poor quality of water, if not checked, can lead to what?

8. You should select a faster tempo of music for shallow water.

9. What does the Borg Scale estimate?

10. The best temperature for a deep water training class is less than 6.5 feet.

Grade Exam