Practice Exam

1. What is an example of a higher intensity exercise?

2. Why is the correct water temperature important?

3. Which of the following is not true when using proper form?

4. What are some examples of warm up exercises?

5. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

6. Which exercises can be shown by deck teaching?

7. What is the appropriate water depth for a shallow water class?

8. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

9. The best temperature for a deep water training class is less than 6.5 feet.

10. Which of the following statements is true about water aerobics?

Grade Exam