Practice Exam

1. What does the Borg Scale estimate?

2. What is the best way to measure exercise intensity?

3. What does a rating of 6 or 7 mean on the Borg Scale?

4. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

5. Poor quality of water, if not checked, can lead to what?

6. What are some advantages of deck instruction?

7. What does a rating of 13 or 14 mean on the Borg Scale?

8. Deck training is more effective than water training.

9. What is the ideal temperature for a water based resistance training class?

10. Water aerobics can burn an extra 300 or more calories per session.

Grade Exam