Practice Exam

1. What is the best way to measure exercise intensity?

2. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

3. Why is the correct water temperature important?

4. What are some popular benefits of water aerobics?

5. What might you recommend for someone who wants more stability and is attending your class?

6. What does a rating of 13 or 14 mean on the Borg Scale?

7. Poor quality of water, if not checked, can lead to what?

8. What is the primary responsibility of a water aerobics instructor?

9. Water aerobics is safe for those who have knee or hip osteoarthritis.

10. What is one of the most popular pieces of equipment for the pool?

Grade Exam