Practice Exam

1. Which of these exercises uses both your upper and lower body?

2. What is the ideal temperature for a water based resistance training class?

3. You must use water resistant dumbbells or kickboards for the workout to be effective.

4. What is an example of a higher intensity exercise?

5. What is the primary responsibility of a water aerobics instructor?

6. Why is the correct water temperature important?

7. Shallow water is defined as what depth?

8. What is the appropriate water depth for a shallow water class?

9. What music tempo is recommended for circuit water training?

10. You should select a faster tempo of music for shallow water.

Grade Exam