Practice Exam

1. Which of the following statements is true about water aerobics?

2. Water aerobics can burn an extra 300 or more calories per session.

3. What is the appropriate water depth for a shallow water class?

4. Shallow water is defined as what depth?

5. What is the primary responsibility of a water aerobics instructor?

6. What might you recommend for someone who wants more stability and is attending your class?

7. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

8. Which of these exercises uses both your upper and lower body?

9. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

10. Water aerobics is safe for those who have knee or hip osteoarthritis.

Grade Exam