Practice Exam

1. What is the primary responsibility of a water aerobics instructor?

2. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

3. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

4. How long should your warm up last?

5. Water aerobics can burn an extra 300 or more calories per session.

6. What is the best way to measure exercise intensity?

7. What is the ideal temperature for a water based resistance training class?

8. What is an example of a higher intensity exercise?

9. Poor quality of water, if not checked, can lead to what?

10. What is one of the most popular pieces of equipment for the pool?

Grade Exam