Practice Exam

1. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

2. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

3. What does a rating of 6 or 7 mean on the Borg Scale?

4. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

5. Deck training is more effective than water training.

6. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

7. Which exercises can be shown by deck teaching?

8. Which of these exercises uses both your upper and lower body?

9. Which of the following statements is true about water aerobics?

10. What music tempo is recommended for circuit water training?

Grade Exam