Practice Exam

1. Water aerobics is safe for those who have knee or hip osteoarthritis.

2. What are some popular benefits of water aerobics?

3. A typical water aerobics workout will include which components?

4. What does a rating of 6 or 7 mean on the Borg Scale?

5. You must use water resistant dumbbells or kickboards for the workout to be effective.

6. What is the ideal temperature for a water based resistance training class?

7. What does a rating of 13 or 14 mean on the Borg Scale?

8. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

9. Deck training is more effective than water training.

10. Poor quality of water, if not checked, can lead to what?

Grade Exam