Water Aerobics Instruction Practice Exam

Noodles

Buoyancy belts

Dumbbells

Kickboards

78 to 82

90 to 95

83 to 90

83 to 86

3 to 3.5

2.5 to 3

3.5 to 4.5

4.5 to 5

Participants experience a greater range of motion

Participants usually do not experience delayed onset muscle soreness

Both A and B

None of the above

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

If the water is too warm, participants could overheat

It improves the quality of water

To offer cooling benefits

Both A and C

Better view of participants

Improved safety for participants

Both A and B

None of the above

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

Someone recovering from an injury

Someone with arthritis, Parkinson or other disease

Someone who wants a low impact workout

All of the above

Practice Exam

1. What is one of the most popular pieces of equipment for the pool?

2. What is the ideal temperature for a water based resistance training class?

3. What is the appropriate water depth for a shallow water class?

4. Which of the following statements is true about water aerobics?

5. What does the Borg Scale estimate?

6. What does a rating of 13 or 14 mean on the Borg Scale?

7. Why is the correct water temperature important?

8. What are some advantages of deck instruction?

9. Which exercises can be shown by deck teaching?

10. Who is Water Aerobics appropriate for?