Water Aerobics Instruction Practice Exam

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

78 to 82

90 to 95

83 to 90

83 to 86

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

Teach new exercises

Provide motivational music and workout

Keep participants safe

Push participants to a new level

Weight loss

Cardiovascular endurance

Low impact workout

All of the above

Better view of participants

Improved safety for participants

Both A and B

None of the above

125 to 150

100 to 125

115 to 125

150 or more

By deep breathing

Through heart rate

By how fast you cool down

None of the above

Warm up, cardio and cool down

Cool down and cardio

Warm up, stretches and walking

None of the above

Rashes

Skin irritations

Faded clothing

All of the above

Practice Exam

1. What does the Borg Scale estimate?

2. What is the ideal temperature for a water based resistance training class?

3. What is an example of a higher intensity exercise?

4. What is the primary responsibility of a water aerobics instructor?

5. What are some popular benefits of water aerobics?

6. What are some advantages of deck instruction?

7. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

8. What is the best way to measure exercise intensity?

9. A typical water aerobics workout will include which components?

10. Poor quality of water, if not checked, can lead to what?