Practice Exam

1. Which of the following is not true when using proper form?

2. Which of the following statements is true about water aerobics?

3. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

4. What does a rating of 6 or 7 mean on the Borg Scale?

5. Shallow water is defined as what depth?

6. Which of these exercises uses both your upper and lower body?

7. How long should your warm up last?

8. Water aerobics is safe for those who have knee or hip osteoarthritis.

9. You must use water resistant dumbbells or kickboards for the workout to be effective.

10. What are some advantages of deck instruction?

Grade Exam