Practice Exam

1. Which exercises can be shown by deck teaching?

2. Shallow water is defined as what depth?

3. You must use water resistant dumbbells or kickboards for the workout to be effective.

4. What does the Borg Scale estimate?

5. What is one of the most popular pieces of equipment for the pool?

6. Deck training is more effective than water training.

7. How long should your warm up last?

8. What are some advantages of deck instruction?

9. What might you recommend for someone who wants more stability and is attending your class?

10. Which of the following statements is true about water aerobics?

Grade Exam