Practice Exam

1. What are some examples of warm up exercises?

2. Water aerobics can burn an extra 300 or more calories per session.

3. You must use water resistant dumbbells or kickboards for the workout to be effective.

4. What is the best way to measure exercise intensity?

5. Water aerobics is safe for those who have knee or hip osteoarthritis.

6. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

7. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

8. What are some advantages of deck instruction?

9. What is the appropriate water depth for a shallow water class?

10. What is one of the most popular pieces of equipment for the pool?

Grade Exam