Practice Exam

1. Which of these exercises uses both your upper and lower body?

2. What does a rating of 13 or 14 mean on the Borg Scale?

3. What does the Borg Scale estimate?

4. What is an example of a higher intensity exercise?

5. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

6. What music tempo is recommended for circuit water training?

7. Shallow water is defined as what depth?

8. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

9. You must use water resistant dumbbells or kickboards for the workout to be effective.

10. What is the appropriate water depth for a shallow water class?

Grade Exam