Practice Exam

1. What is the ideal temperature for a water based resistance training class?

2. What is the appropriate water depth for a shallow water class?

3. What does the Borg Scale estimate?

4. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

5. Water aerobics is safe for those who have knee or hip osteoarthritis.

6. You should select a faster tempo of music for shallow water.

7. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

8. What does a rating of 6 or 7 mean on the Borg Scale?

9. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

10. Poor quality of water, if not checked, can lead to what?

Grade Exam