Practice Exam

1. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

2. Deck training is more effective than water training.

3. What music tempo is recommended for circuit water training?

4. Which exercises can be shown by deck teaching?

5. What is the best way to measure exercise intensity?

6. What are some examples of warm up exercises?

7. Who is Water Aerobics appropriate for?

8. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

9. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

10. What are some advantages of deck instruction?

Grade Exam