Practice Exam

1. What is one of the most popular pieces of equipment for the pool?

2. The best temperature for a deep water training class is less than 6.5 feet.

3. You must use water resistant dumbbells or kickboards for the workout to be effective.

4. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

5. What might you recommend for someone who wants more stability and is attending your class?

6. Deck training is more effective than water training.

7. What are some popular benefits of water aerobics?

8. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

9. What does a rating of 6 or 7 mean on the Borg Scale?

10. Which exercises can be shown by deck teaching?

Grade Exam