Practice Exam

1. Which of the following is not true when using proper form?

2. What does the Borg Scale estimate?

3. Which exercises can be shown by deck teaching?

4. The best temperature for a deep water training class is less than 6.5 feet.

5. Shallow water is defined as what depth?

6. Poor quality of water, if not checked, can lead to what?

7. You must use water resistant dumbbells or kickboards for the workout to be effective.

8. Water aerobics can burn an extra 300 or more calories per session.

9. Why is the correct water temperature important?

10. What does a rating of 6 or 7 mean on the Borg Scale?

Grade Exam