Water Aerobics Instruction Practice Exam

Better view of participants

Improved safety for participants

Both A and B

None of the above

Noodles

Buoyancy belts

Dumbbells

Kickboards

Offer them a noodle or other flotation device

Have them stand next to pool side

Suggest proper foot wear

All of the above

Weight loss

Cardiovascular endurance

Low impact workout

All of the above

Teach new exercises

Provide motivational music and workout

Keep participants safe

Push participants to a new level

No warm up is needed

5 to 10 minutes

10 to 15 minutes

15 to 20 minutes

Clock circles

Walking lunges

Rope pull

Elbows to knees

Rashes

Skin irritations

Faded clothing

All of the above

Water that reaches your neck line

Water that goes between your chest and your waist

Water that is below your waist

Any depth that uses a flotation device

True

False

Practice Exam

1. What are some advantages of deck instruction?

2. What is one of the most popular pieces of equipment for the pool?

3. What might you recommend for someone who wants more stability and is attending your class?

4. What are some popular benefits of water aerobics?

5. What is the primary responsibility of a water aerobics instructor?

6. How long should your warm up last?

7. Which of these exercises uses both your upper and lower body?

8. Poor quality of water, if not checked, can lead to what?

9. Shallow water is defined as what depth?

10. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.