Practice Exam

1. What does the Borg Scale estimate?

2. Which exercises can be shown by deck teaching?

3. A typical water aerobics workout will include which components?

4. Water aerobics can burn an extra 300 or more calories per session.

5. Shallow water is defined as what depth?

6. What does a rating of 6 or 7 mean on the Borg Scale?

7. What is one of the most popular pieces of equipment for the pool?

8. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

9. The best temperature for a deep water training class is less than 6.5 feet.

10. What might you recommend for someone who wants more stability and is attending your class?

Grade Exam