Practice Exam

1. Which of these exercises uses both your upper and lower body?

2. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

3. You must use water resistant dumbbells or kickboards for the workout to be effective.

4. Which of the following is not true when using proper form?

5. Which exercises can be shown by deck teaching?

6. What is the best way to measure exercise intensity?

7. What are some advantages of deck instruction?

8. What does a rating of 13 or 14 mean on the Borg Scale?

9. You should select a faster tempo of music for shallow water.

10. What is the primary responsibility of a water aerobics instructor?

Grade Exam