Water Aerobics Instruction Practice Exam

125 to 150

100 to 125

115 to 125

150 or more

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

A noodle

Weighted resistance dumbbells

Buoyancy belt

Kickboard

Clock circles

Walking lunges

Rope pull

Elbows to knees

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

Warm up, cardio and cool down

Cool down and cardio

Warm up, stretches and walking

None of the above

Water that reaches your neck line

Water that goes between your chest and your waist

Water that is below your waist

Any depth that uses a flotation device

Someone recovering from an injury

Someone with arthritis, Parkinson or other disease

Someone who wants a low impact workout

All of the above

True

False

Practice Exam

1. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

2. Which exercises can be shown by deck teaching?

3. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

4. Which of these exercises uses both your upper and lower body?

5. What is an example of a higher intensity exercise?

6. What does the Borg Scale estimate?

7. A typical water aerobics workout will include which components?

8. Shallow water is defined as what depth?

9. Who is Water Aerobics appropriate for?

10. Water aerobics can burn an extra 300 or more calories per session.