Water Aerobics Instruction Practice Exam

125 to 150

100 to 125

115 to 130

130 or more

Participants experience a greater range of motion

Participants usually do not experience delayed onset muscle soreness

Both A and B

None of the above

Rashes

Skin irritations

Faded clothing

All of the above

Teach new exercises

Provide motivational music and workout

Keep participants safe

Push participants to a new level

Warm up, cardio and cool down

Cool down and cardio

Warm up, stretches and walking

None of the above

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

A noodle

Weighted resistance dumbbells

Buoyancy belt

Kickboard

True

False

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

Water that reaches your neck line

Water that goes between your chest and your waist

Water that is below your waist

Any depth that uses a flotation device

Practice Exam

1. What music tempo is recommended for circuit water training?

2. Which of the following statements is true about water aerobics?

3. Poor quality of water, if not checked, can lead to what?

4. What is the primary responsibility of a water aerobics instructor?

5. A typical water aerobics workout will include which components?

6. Which of the following is not true when using proper form?

7. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

8. The best temperature for a deep water training class is less than 6.5 feet.

9. What does a rating of 13 or 14 mean on the Borg Scale?

10. Shallow water is defined as what depth?