Practice Exam

1. Which of these exercises uses both your upper and lower body?

2. Water aerobics is safe for those who have knee or hip osteoarthritis.

3. What is an example of a higher intensity exercise?

4. Why is the correct water temperature important?

5. A typical water aerobics workout will include which components?

6. Poor quality of water, if not checked, can lead to what?

7. The best temperature for a deep water training class is less than 6.5 feet.

8. Which of the following is not true when using proper form?

9. What might you recommend for someone who wants more stability and is attending your class?

10. What is the primary responsibility of a water aerobics instructor?

Grade Exam