Practice Exam

1. How long should your warm up last?

2. Poor quality of water, if not checked, can lead to what?

3. You should select a faster tempo of music for shallow water.

4. You must use water resistant dumbbells or kickboards for the workout to be effective.

5. What is the ideal temperature for a water based resistance training class?

6. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

7. Which exercises can be shown by deck teaching?

8. The best temperature for a deep water training class is less than 6.5 feet.

9. What is the best way to measure exercise intensity?

10. What is the appropriate water depth for a shallow water class?

Grade Exam