Practice Exam

1. What are some popular benefits of water aerobics?

2. What is the appropriate water depth for a shallow water class?

3. Who is Water Aerobics appropriate for?

4. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

5. What does a rating of 6 or 7 mean on the Borg Scale?

6. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

7. Which of the following statements is true about water aerobics?

8. You should select a faster tempo of music for shallow water.

9. What is the ideal temperature for a water based resistance training class?

10. What does the Borg Scale estimate?

Grade Exam