Practice Exam

1. Water aerobics is safe for those who have knee or hip osteoarthritis.

2. What does the Borg Scale estimate?

3. What is the best way to measure exercise intensity?

4. What is one of the most popular pieces of equipment for the pool?

5. What does a rating of 6 or 7 mean on the Borg Scale?

6. Shallow water is defined as what depth?

7. Poor quality of water, if not checked, can lead to what?

8. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

9. You must use water resistant dumbbells or kickboards for the workout to be effective.

10. Deck training is more effective than water training.

Grade Exam