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Practice Exam
1. What is one of the most popular pieces of equipment for the pool?
Noodles
Buoyancy belts
Dumbbells
Kickboards
2. The best temperature for a deep water training class is less than 6.5 feet.
True
False
3. You must use water resistant dumbbells or kickboards for the workout to be effective.
True
False
4. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?
125 to 150
100 to 125
115 to 125
150 or more
5. What might you recommend for someone who wants more stability and is attending your class?
Offer them a noodle or other flotation device
Have them stand next to pool side
Suggest proper foot wear
All of the above
6. Deck training is more effective than water training.
True
False
7. What are some popular benefits of water aerobics?
Weight loss
Cardiovascular endurance
Low impact workout
All of the above
8. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.
True
False
9. What does a rating of 6 or 7 mean on the Borg Scale?
Very light activity
Fairly light activity
Hard activity
Somewhat hard activity
10. Which exercises can be shown by deck teaching?
High intensity exercises
Low intensity exercises
Low impact exercises
All of the above
Grade Exam
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