Practice Exam

1. Which of the following is not true when using proper form?

2. How long should your warm up last?

3. A typical water aerobics workout will include which components?

4. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

5. The best temperature for a deep water training class is less than 6.5 feet.

6. What is the appropriate water depth for a shallow water class?

7. Why is the correct water temperature important?

8. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

9. What does a rating of 6 or 7 mean on the Borg Scale?

10. Water aerobics can burn an extra 300 or more calories per session.

Grade Exam