Practice Exam

1. What are some advantages of deck instruction?

2. What is the ideal temperature for a water based resistance training class?

3. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

4. What are some examples of warm up exercises?

5. What might you recommend for someone who wants more stability and is attending your class?

6. Poor quality of water, if not checked, can lead to what?

7. Which of the following statements is true about water aerobics?

8. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

9. Water aerobics is safe for those who have knee or hip osteoarthritis.

10. A typical water aerobics workout will include which components?

Grade Exam