Practice Exam

1. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

2. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

3. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

4. You must use water resistant dumbbells or kickboards for the workout to be effective.

5. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

6. Why is the correct water temperature important?

7. The best temperature for a deep water training class is less than 6.5 feet.

8. You should select a faster tempo of music for shallow water.

9. A typical water aerobics workout will include which components?

10. How long should your warm up last?

Grade Exam