Practice Exam

1. Water aerobics is safe for those who have knee or hip osteoarthritis.

2. You should select a faster tempo of music for shallow water.

3. Who is Water Aerobics appropriate for?

4. What might you recommend for someone who wants more stability and is attending your class?

5. Which of these exercises uses both your upper and lower body?

6. What is the best way to measure exercise intensity?

7. Water aerobics can burn an extra 300 or more calories per session.

8. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

9. What does a rating of 13 or 14 mean on the Borg Scale?

10. Why is the correct water temperature important?

Grade Exam