Practice Exam

1. Water aerobics is safe for those who have knee or hip osteoarthritis.

2. Which of the following is not true when using proper form?

3. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

4. What is the appropriate water depth for a shallow water class?

5. What is the best way to measure exercise intensity?

6. What are some examples of warm up exercises?

7. What is the primary responsibility of a water aerobics instructor?

8. The best temperature for a deep water training class is less than 6.5 feet.

9. Which exercises can be shown by deck teaching?

10. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

Grade Exam