Practice Exam

1. A typical water aerobics workout will include which components?

2. Why is the correct water temperature important?

3. Which of the following statements is true about water aerobics?

4. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

5. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

6. Who is Water Aerobics appropriate for?

7. What is the primary responsibility of a water aerobics instructor?

8. Deck training is more effective than water training.

9. You must use water resistant dumbbells or kickboards for the workout to be effective.

10. What is an example of a higher intensity exercise?

Grade Exam