Practice Exam

1. What might you recommend for someone who wants more stability and is attending your class?

2. What is an example of a higher intensity exercise?

3. What is the best way to measure exercise intensity?

4. What is the primary responsibility of a water aerobics instructor?

5. The best temperature for a deep water training class is less than 6.5 feet.

6. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

7. Deck training is more effective than water training.

8. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

9. What does a rating of 6 or 7 mean on the Borg Scale?

10. Which of the following is not true when using proper form?

Grade Exam