Practice Exam

1. Poor quality of water, if not checked, can lead to what?

2. Water aerobics is safe for those who have knee or hip osteoarthritis.

3. What is one of the most popular pieces of equipment for the pool?

4. What is the best way to measure exercise intensity?

5. What is the ideal temperature for a water based resistance training class?

6. What is the primary responsibility of a water aerobics instructor?

7. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

8. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

9. Shallow water is defined as what depth?

10. What is the appropriate water depth for a shallow water class?

Grade Exam