Water Aerobics Instruction Practice Exam

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

True

False

Weight loss

Cardiovascular endurance

Low impact workout

All of the above

Clock circles

Walking lunges

Rope pull

Elbows to knees

A noodle

Weighted resistance dumbbells

Buoyancy belt

Kickboard

By deep breathing

Through heart rate

By how fast you cool down

None of the above

Warm up, cardio and cool down

Cool down and cardio

Warm up, stretches and walking

None of the above

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

3 to 3.5

2.5 to 3

3.5 to 4.5

4.5 to 5

Rashes

Skin irritations

Faded clothing

All of the above

Practice Exam

1. What is an example of a higher intensity exercise?

2. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

3. What are some popular benefits of water aerobics?

4. Which of these exercises uses both your upper and lower body?

5. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

6. What is the best way to measure exercise intensity?

7. A typical water aerobics workout will include which components?

8. What does the Borg Scale estimate?

9. What is the appropriate water depth for a shallow water class?

10. Poor quality of water, if not checked, can lead to what?