Practice Exam

1. What are some examples of warm up exercises?

2. Which exercises can be shown by deck teaching?

3. Which of these exercises uses both your upper and lower body?

4. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

5. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

6. Deck training is more effective than water training.

7. What is the best way to measure exercise intensity?

8. What are some advantages of deck instruction?

9. You should select a faster tempo of music for shallow water.

10. Water aerobics can burn an extra 300 or more calories per session.

Grade Exam