Practice Exam

1. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

2. What is the best way to measure exercise intensity?

3. Which of these exercises uses both your upper and lower body?

4. Water aerobics can burn an extra 300 or more calories per session.

5. Deck training is more effective than water training.

6. What music tempo is recommended for circuit water training?

7. Who is Water Aerobics appropriate for?

8. What is one of the most popular pieces of equipment for the pool?

9. Poor quality of water, if not checked, can lead to what?

10. What are some examples of warm up exercises?

Grade Exam