Practice Exam

1. You must use water resistant dumbbells or kickboards for the workout to be effective.

2. What are some advantages of deck instruction?

3. What is one of the most popular pieces of equipment for the pool?

4. The best temperature for a deep water training class is less than 6.5 feet.

5. Which exercises can be shown by deck teaching?

6. What is the best way to measure exercise intensity?

7. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

8. Why is the correct water temperature important?

9. Water aerobics can burn an extra 300 or more calories per session.

10. What is an example of a higher intensity exercise?

Grade Exam