Practice Exam

1. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

2. What are some examples of warm up exercises?

3. What is the best way to measure exercise intensity?

4. What are some popular benefits of water aerobics?

5. Which of these exercises uses both your upper and lower body?

6. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

7. How long should your warm up last?

8. What is the ideal temperature for a water based resistance training class?

9. Deck training is more effective than water training.

10. Which of the following is not true when using proper form?

Grade Exam