Practice Exam

1. What is the appropriate water depth for a shallow water class?

2. You must use water resistant dumbbells or kickboards for the workout to be effective.

3. What might you recommend for someone who wants more stability and is attending your class?

4. The best temperature for a deep water training class is less than 6.5 feet.

5. Which of these exercises uses both your upper and lower body?

6. What is one of the most popular pieces of equipment for the pool?

7. What is an example of a higher intensity exercise?

8. You should select a faster tempo of music for shallow water.

9. What is the ideal temperature for a water based resistance training class?

10. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

Grade Exam