Practice Exam

1. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

2. The best temperature for a deep water training class is less than 6.5 feet.

3. You must use water resistant dumbbells or kickboards for the workout to be effective.

4. What are some advantages of deck instruction?

5. Which of the following statements is true about water aerobics?

6. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

7. What does a rating of 13 or 14 mean on the Borg Scale?

8. Deck training is more effective than water training.

9. Who is Water Aerobics appropriate for?

10. Which of the following is not true when using proper form?

Grade Exam