Practice Exam

1. Water aerobics can burn an extra 300 or more calories per session.

2. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

3. Poor quality of water, if not checked, can lead to what?

4. Shallow water is defined as what depth?

5. What does a rating of 6 or 7 mean on the Borg Scale?

6. What is an example of a higher intensity exercise?

7. What are some advantages of deck instruction?

8. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

9. You should select a faster tempo of music for shallow water.

10. What does the Borg Scale estimate?

Grade Exam