Water Aerobics Instruction Practice Exam

By deep breathing

Through heart rate

By how fast you cool down

None of the above

If the water is too warm, participants could overheat

It improves the quality of water

To offer cooling benefits

Both A and C

No warm up is needed

5 to 10 minutes

10 to 15 minutes

15 to 20 minutes

Better view of participants

Improved safety for participants

Both A and B

None of the above

Offer them a noodle or other flotation device

Have them stand next to pool side

Suggest proper foot wear

All of the above

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

Warm up, cardio and cool down

Cool down and cardio

Warm up, stretches and walking

None of the above

Teach new exercises

Provide motivational music and workout

Keep participants safe

Push participants to a new level

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

3 to 3.5

2.5 to 3

3.5 to 4.5

4.5 to 5

Practice Exam

1. What is the best way to measure exercise intensity?

2. Why is the correct water temperature important?

3. How long should your warm up last?

4. What are some advantages of deck instruction?

5. What might you recommend for someone who wants more stability and is attending your class?

6. What does a rating of 13 or 14 mean on the Borg Scale?

7. A typical water aerobics workout will include which components?

8. What is the primary responsibility of a water aerobics instructor?

9. What does the Borg Scale estimate?

10. What is the appropriate water depth for a shallow water class?