Practice Exam

1. Water aerobics can burn an extra 300 or more calories per session.

2. What is the best way to measure exercise intensity?

3. A typical water aerobics workout will include which components?

4. Why is the correct water temperature important?

5. Which of the following is not true when using proper form?

6. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

7. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

8. The best temperature for a deep water training class is less than 6.5 feet.

9. What are some examples of warm up exercises?

10. What might you recommend for someone who wants more stability and is attending your class?

Grade Exam