Water Aerobics Instruction Practice Exam

Weight loss

Cardiovascular endurance

Low impact workout

All of the above

True

False

Participants experience a greater range of motion

Participants usually do not experience delayed onset muscle soreness

Both A and B

None of the above

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

No warm up is needed

5 to 10 minutes

10 to 15 minutes

15 to 20 minutes

Teach new exercises

Provide motivational music and workout

Keep participants safe

Push participants to a new level

Clock circles

Walking lunges

Rope pull

Elbows to knees

78 to 82

90 to 95

83 to 90

83 to 86

Better view of participants

Improved safety for participants

Both A and B

None of the above

125 to 150

100 to 125

115 to 125

150 or more

Practice Exam

1. What are some popular benefits of water aerobics?

2. Deck training is more effective than water training.

3. Which of the following statements is true about water aerobics?

4. Which exercises can be shown by deck teaching?

5. How long should your warm up last?

6. What is the primary responsibility of a water aerobics instructor?

7. Which of these exercises uses both your upper and lower body?

8. What is the ideal temperature for a water based resistance training class?

9. What are some advantages of deck instruction?

10. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?