Practice Exam

1. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

2. Poor quality of water, if not checked, can lead to what?

3. Shallow water is defined as what depth?

4. What is the appropriate water depth for a shallow water class?

5. What are some popular benefits of water aerobics?

6. What is the primary responsibility of a water aerobics instructor?

7. How long should your warm up last?

8. Who is Water Aerobics appropriate for?

9. You should select a faster tempo of music for shallow water.

10. Why is the correct water temperature important?

Grade Exam