Practice Exam

1. What does the Borg Scale estimate?

2. Poor quality of water, if not checked, can lead to what?

3. What is the ideal temperature for a water based resistance training class?

4. You should select a faster tempo of music for shallow water.

5. Which exercises can be shown by deck teaching?

6. Which of the following is not true when using proper form?

7. What is the primary responsibility of a water aerobics instructor?

8. Water aerobics is safe for those who have knee or hip osteoarthritis.

9. Which of the following statements is true about water aerobics?

10. Why is the correct water temperature important?

Grade Exam