Practice Exam

1. What is the best way to measure exercise intensity?

2. What is one of the most popular pieces of equipment for the pool?

3. What is the primary responsibility of a water aerobics instructor?

4. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

5. Deck training is more effective than water training.

6. What are some advantages of deck instruction?

7. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

8. Why is the correct water temperature important?

9. You must use water resistant dumbbells or kickboards for the workout to be effective.

10. Which of the following statements is true about water aerobics?

Grade Exam