Practice Exam

1. You should select a faster tempo of music for shallow water.

2. Why is the correct water temperature important?

3. What does a rating of 13 or 14 mean on the Borg Scale?

4. What is an example of a higher intensity exercise?

5. Water aerobics is safe for those who have knee or hip osteoarthritis.

6. What does a rating of 6 or 7 mean on the Borg Scale?

7. Shallow water is defined as what depth?

8. What is the ideal temperature for a water based resistance training class?

9. Deck training is more effective than water training.

10. Water aerobics can burn an extra 300 or more calories per session.

Grade Exam