Water Aerobics Instruction Practice Exam

Better view of participants

Improved safety for participants

Both A and B

None of the above

Water that reaches your neck line

Water that goes between your chest and your waist

Water that is below your waist

Any depth that uses a flotation device

True

False

A noodle

Weighted resistance dumbbells

Buoyancy belt

Kickboard

125 to 150

100 to 125

115 to 130

130 or more

Weight loss

Cardiovascular endurance

Low impact workout

All of the above

Clock circles

Walking lunges

Rope pull

Elbows to knees

Noodles

Buoyancy belts

Dumbbells

Kickboards

Rashes

Skin irritations

Faded clothing

All of the above

If the water is too warm, participants could overheat

It improves the quality of water

To offer cooling benefits

Both A and C

Practice Exam

1. What are some advantages of deck instruction?

2. Shallow water is defined as what depth?

3. You must use water resistant dumbbells or kickboards for the workout to be effective.

4. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

5. What music tempo is recommended for circuit water training?

6. What are some popular benefits of water aerobics?

7. Which of these exercises uses both your upper and lower body?

8. What is one of the most popular pieces of equipment for the pool?

9. Poor quality of water, if not checked, can lead to what?

10. Why is the correct water temperature important?