Practice Exam

1. Which of these exercises uses both your upper and lower body?





2. What is the ideal temperature for a water based resistance training class?





3. You must use water resistant dumbbells or kickboards for the workout to be effective.



4. What is an example of a higher intensity exercise?





5. What is the primary responsibility of a water aerobics instructor?





6. Why is the correct water temperature important?





7. Shallow water is defined as what depth?





8. What is the appropriate water depth for a shallow water class?





9. What music tempo is recommended for circuit water training?





10. You should select a faster tempo of music for shallow water.




Grade Exam