Practice Exam

1. Water aerobics is safe for those who have knee or hip osteoarthritis.

2. Water aerobics can burn an extra 300 or more calories per session.

3. What is the ideal temperature for a water based resistance training class?

4. Which exercises can be shown by deck teaching?

5. What are some advantages of deck instruction?

6. Which of these exercises uses both your upper and lower body?

7. A typical water aerobics workout will include which components?

8. Shallow water is defined as what depth?

9. Poor quality of water, if not checked, can lead to what?

10. What does the Borg Scale estimate?

Grade Exam