Practice Exam

1. You should select a faster tempo of music for shallow water.

2. What is the appropriate water depth for a shallow water class?

3. Which of the following is not true when using proper form?

4. Which of these exercises uses both your upper and lower body?

5. Deck training is more effective than water training.

6. You must use water resistant dumbbells or kickboards for the workout to be effective.

7. Shallow water is defined as what depth?

8. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

9. What are some examples of warm up exercises?

10. Which of the following statements is true about water aerobics?

Grade Exam