Practice Exam

1. You must use water resistant dumbbells or kickboards for the workout to be effective.

2. Water aerobics can burn an extra 300 or more calories per session.

3. What is one of the most popular pieces of equipment for the pool?

4. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

5. Who is Water Aerobics appropriate for?

6. Shallow water is defined as what depth?

7. Deck training is more effective than water training.

8. Poor quality of water, if not checked, can lead to what?

9. The best temperature for a deep water training class is less than 6.5 feet.

10. Which of the following statements is true about water aerobics?

Grade Exam