Water Aerobics Instruction Practice Exam

Someone recovering from an injury

Someone with arthritis, Parkinson or other disease

Someone who wants a low impact workout

All of the above

True

False

Noodles

Buoyancy belts

Dumbbells

Kickboards

Warm up, cardio and cool down

Cool down and cardio

Warm up, stretches and walking

None of the above

If the water is too warm, participants could overheat

It improves the quality of water

To offer cooling benefits

Both A and C

No warm up is needed

5 to 10 minutes

10 to 15 minutes

15 to 20 minutes

Participants experience a greater range of motion

Participants usually do not experience delayed onset muscle soreness

Both A and B

None of the above

125 to 150

100 to 125

115 to 130

130 or more

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

78 to 82

90 to 95

83 to 90

83 to 86

Practice Exam

1. Who is Water Aerobics appropriate for?

2. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

3. What is one of the most popular pieces of equipment for the pool?

4. A typical water aerobics workout will include which components?

5. Why is the correct water temperature important?

6. How long should your warm up last?

7. Which of the following statements is true about water aerobics?

8. What music tempo is recommended for circuit water training?

9. What is an example of a higher intensity exercise?

10. What is the ideal temperature for a water based resistance training class?