Practice Exam

1. What are some popular benefits of water aerobics?

2. What is the primary responsibility of a water aerobics instructor?

3. You must use water resistant dumbbells or kickboards for the workout to be effective.

4. What music tempo is recommended for circuit water training?

5. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

6. Which of the following statements is true about water aerobics?

7. Water aerobics is safe for those who have knee or hip osteoarthritis.

8. Which of the following is not true when using proper form?

9. What is one of the most popular pieces of equipment for the pool?

10. A typical water aerobics workout will include which components?

Grade Exam