Practice Exam

1. Water aerobics is safe for those who have knee or hip osteoarthritis.

2. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

3. Water aerobics can burn an extra 300 or more calories per session.

4. Who is Water Aerobics appropriate for?

5. What is one of the most popular pieces of equipment for the pool?

6. Poor quality of water, if not checked, can lead to what?

7. Which of these exercises uses both your upper and lower body?

8. Shallow water is defined as what depth?

9. What is an example of a higher intensity exercise?

10. What is the best way to measure exercise intensity?

Grade Exam