Practice Exam

1. What are some popular benefits of water aerobics?

2. What is the best way to measure exercise intensity?

3. You should select a faster tempo of music for shallow water.

4. What does the Borg Scale estimate?

5. Which of the following statements is true about water aerobics?

6. Poor quality of water, if not checked, can lead to what?

7. What are some advantages of deck instruction?

8. What is the ideal temperature for a water based resistance training class?

9. Water aerobics is safe for those who have knee or hip osteoarthritis.

10. Deck training is more effective than water training.

Grade Exam