Water Aerobics Instruction Practice Exam

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

Participants experience a greater range of motion

Participants usually do not experience delayed onset muscle soreness

Both A and B

None of the above

True

False

Noodles

Buoyancy belts

Dumbbells

Kickboards

If the water is too warm, participants could overheat

It improves the quality of water

To offer cooling benefits

Both A and C

125 to 150

100 to 125

115 to 125

150 or more

A noodle

Weighted resistance dumbbells

Buoyancy belt

Kickboard

No warm up is needed

5 to 10 minutes

10 to 15 minutes

15 to 20 minutes

By deep breathing

Through heart rate

By how fast you cool down

None of the above

Practice Exam

1. What does a rating of 13 or 14 mean on the Borg Scale?

2. Which exercises can be shown by deck teaching?

3. Which of the following statements is true about water aerobics?

4. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

5. What is one of the most popular pieces of equipment for the pool?

6. Why is the correct water temperature important?

7. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

8. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

9. How long should your warm up last?

10. What is the best way to measure exercise intensity?