Practice Exam

1. What are some examples of warm up exercises?

2. What is one of the most popular pieces of equipment for the pool?

3. Which of the following statements is true about water aerobics?

4. Poor quality of water, if not checked, can lead to what?

5. What music tempo is recommended for circuit water training?

6. Which of the following is not true when using proper form?

7. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

8. The best temperature for a deep water training class is less than 6.5 feet.

9. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

10. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

Grade Exam