Practice Exam

1. What music tempo is recommended for circuit water training?

2. What does the Borg Scale estimate?

3. Water aerobics is safe for those who have knee or hip osteoarthritis.

4. A typical water aerobics workout will include which components?

5. What does a rating of 13 or 14 mean on the Borg Scale?

6. Which of these exercises uses both your upper and lower body?

7. Which exercises can be shown by deck teaching?

8. What is the best way to measure exercise intensity?

9. Which of the following is not true when using proper form?

10. You should select a faster tempo of music for shallow water.

Grade Exam