Practice Exam

1. What are some advantages of deck instruction?

2. Who is Water Aerobics appropriate for?

3. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

4. Shallow water is defined as what depth?

5. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

6. Poor quality of water, if not checked, can lead to what?

7. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

8. Deck training is more effective than water training.

9. What is an example of a higher intensity exercise?

10. A typical water aerobics workout will include which components?

Grade Exam