Practice Exam

1. Water aerobics is safe for those who have knee or hip osteoarthritis.

2. What does a rating of 13 or 14 mean on the Borg Scale?

3. Shallow water is defined as what depth?

4. Who is Water Aerobics appropriate for?

5. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

6. Why is the correct water temperature important?

7. You must use water resistant dumbbells or kickboards for the workout to be effective.

8. What is the ideal temperature for a water based resistance training class?

9. A typical water aerobics workout will include which components?

10. What are some advantages of deck instruction?

Grade Exam