Practice Exam

1. What are some popular benefits of water aerobics?

2. What is one of the most popular pieces of equipment for the pool?

3. What music tempo is recommended for circuit water training?

4. Which of these exercises uses both your upper and lower body?

5. Water aerobics is safe for those who have knee or hip osteoarthritis.

6. What is an example of a higher intensity exercise?

7. What is the best way to measure exercise intensity?

8. Water aerobics can burn an extra 300 or more calories per session.

9. Which exercises can be shown by deck teaching?

10. What is the ideal temperature for a water based resistance training class?

Grade Exam