Practice Exam

1. What is the best way to measure exercise intensity?

2. What are some advantages of deck instruction?

3. Water aerobics can burn an extra 300 or more calories per session.

4. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

5. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

6. What are some examples of warm up exercises?

7. Who is Water Aerobics appropriate for?

8. Why is the correct water temperature important?

9. Which of these exercises uses both your upper and lower body?

10. Which of the following statements is true about water aerobics?

Grade Exam