Water Aerobics Instruction Practice Exam

125 to 150

100 to 125

115 to 125

150 or more

Clock circles

Walking lunges

Rope pull

Elbows to knees

Warm up, cardio and cool down

Cool down and cardio

Warm up, stretches and walking

None of the above

No warm up is needed

5 to 10 minutes

10 to 15 minutes

15 to 20 minutes

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

True

False

Participants experience a greater range of motion

Participants usually do not experience delayed onset muscle soreness

Both A and B

None of the above

125 to 150

100 to 125

115 to 130

130 or more

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Better view of participants

Improved safety for participants

Both A and B

None of the above

Practice Exam

1. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

2. Which of these exercises uses both your upper and lower body?

3. A typical water aerobics workout will include which components?

4. How long should your warm up last?

5. What are some examples of warm up exercises?

6. Deck training is more effective than water training.

7. Which of the following statements is true about water aerobics?

8. What music tempo is recommended for circuit water training?

9. Which of the following is not true when using proper form?

10. What are some advantages of deck instruction?