Practice Exam

1. What does a rating of 13 or 14 mean on the Borg Scale?

2. What music tempo is recommended for circuit water training?

3. Which of the following statements is true about water aerobics?

4. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

5. Water aerobics can burn an extra 300 or more calories per session.

6. Who is Water Aerobics appropriate for?

7. What is the best way to measure exercise intensity?

8. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

9. What is an example of a higher intensity exercise?

10. What is one of the most popular pieces of equipment for the pool?

Grade Exam