Practice Exam

1. What are some popular benefits of water aerobics?

2. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

3. A typical water aerobics workout will include which components?

4. The best temperature for a deep water training class is less than 6.5 feet.

5. Deck training is more effective than water training.

6. What music tempo is recommended for circuit water training?

7. Water aerobics can burn an extra 300 or more calories per session.

8. What are some examples of warm up exercises?

9. What is the best way to measure exercise intensity?

10. What is the primary responsibility of a water aerobics instructor?

Grade Exam