Practice Exam

1. Which of these exercises uses both your upper and lower body?

2. Water aerobics can burn an extra 300 or more calories per session.

3. Poor quality of water, if not checked, can lead to what?

4. What does a rating of 13 or 14 mean on the Borg Scale?

5. Why is the correct water temperature important?

6. How long should your warm up last?

7. The best temperature for a deep water training class is less than 6.5 feet.

8. Who is Water Aerobics appropriate for?

9. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

10. What might you recommend for someone who wants more stability and is attending your class?

Grade Exam