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Practice Exam
1. You should select a faster tempo of music for shallow water.
True
False
2. Poor quality of water, if not checked, can lead to what?
Rashes
Skin irritations
Faded clothing
All of the above
3. What does a rating of 6 or 7 mean on the Borg Scale?
Very light activity
Fairly light activity
Hard activity
Somewhat hard activity
4. What is the ideal temperature for a water based resistance training class?
78 to 82
90 to 95
83 to 90
83 to 86
5. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?
A noodle
Weighted resistance dumbbells
Buoyancy belt
Kickboard
6. Deck training is more effective than water training.
True
False
7. Which of the following statements is true about water aerobics?
Participants experience a greater range of motion
Participants usually do not experience delayed onset muscle soreness
Both A and B
None of the above
8. What does a rating of 13 or 14 mean on the Borg Scale?
Very light activity
Fairly light activity
Hard activity
Somewhat hard activity
9. What music tempo is recommended for circuit water training?
125 to 150
100 to 125
115 to 130
130 or more
10. Exercise heart rate is usually lower in water based exercise compared to land based exercises.
True
False
Grade Exam
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