Practice Exam

1. Water aerobics can burn an extra 300 or more calories per session.

2. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

3. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

4. What is the primary responsibility of a water aerobics instructor?

5. What music tempo is recommended for circuit water training?

6. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

7. Who is Water Aerobics appropriate for?

8. What is the appropriate water depth for a shallow water class?

9. What is the best way to measure exercise intensity?

10. What does the Borg Scale estimate?

Grade Exam