Water Aerobics Instruction Practice Exam

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

No warm up is needed

5 to 10 minutes

10 to 15 minutes

15 to 20 minutes

If the water is too warm, participants could overheat

It improves the quality of water

To offer cooling benefits

Both A and C

125 to 150

100 to 125

115 to 130

130 or more

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

True

False

Offer them a noodle or other flotation device

Have them stand next to pool side

Suggest proper foot wear

All of the above

Someone recovering from an injury

Someone with arthritis, Parkinson or other disease

Someone who wants a low impact workout

All of the above

Participants experience a greater range of motion

Participants usually do not experience delayed onset muscle soreness

Both A and B

None of the above

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

Practice Exam

1. What is an example of a higher intensity exercise?

2. How long should your warm up last?

3. Why is the correct water temperature important?

4. What music tempo is recommended for circuit water training?

5. Which exercises can be shown by deck teaching?

6. The best temperature for a deep water training class is less than 6.5 feet.

7. What might you recommend for someone who wants more stability and is attending your class?

8. Who is Water Aerobics appropriate for?

9. Which of the following statements is true about water aerobics?

10. What does a rating of 13 or 14 mean on the Borg Scale?