Practice Exam

1. Which of these exercises uses both your upper and lower body?

2. Water aerobics is safe for those who have knee or hip osteoarthritis.

3. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

4. Which of the following is not true when using proper form?

5. The best temperature for a deep water training class is less than 6.5 feet.

6. What does a rating of 13 or 14 mean on the Borg Scale?

7. What is the primary responsibility of a water aerobics instructor?

8. What does a rating of 6 or 7 mean on the Borg Scale?

9. What is the appropriate water depth for a shallow water class?

10. You should select a faster tempo of music for shallow water.

Grade Exam