Practice Exam

1. What might you recommend for someone who wants more stability and is attending your class?

2. Who is Water Aerobics appropriate for?

3. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

4. Which of the following statements is true about water aerobics?

5. What is the ideal temperature for a water based resistance training class?

6. What music tempo is recommended for circuit water training?

7. Water aerobics is safe for those who have knee or hip osteoarthritis.

8. Water aerobics can burn an extra 300 or more calories per session.

9. Poor quality of water, if not checked, can lead to what?

10. A typical water aerobics workout will include which components?

Grade Exam