Women's Fitness Instruction Practice Exam

Leads to cell deterioration

Leads to disease

Both A and B

None of the above

True

False

Spinach

Kale

Strawberries

All of the above

Brussels sprouts

Asparagus

Bok Choy

All of the above

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

Practice Exam

1. Why are free radicals dangerous to the body?

2. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

3. What are some examples of foods classified as antioxidants?

4. What are some examples of foods classified as phytonutrients?

5. How many days per week should you recommend exercise for an experienced lifter?

6. Which best describes a split routine?

7. How much rest time is recommended for muscle strength exercises?

8. Which best describes a super set?

9. Which best describes a pyramid set?

10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?