Practice Exam

1. What are some examples of foods classified as antioxidants?





2. Why are free radicals dangerous to the body?





3. Why is engaging the core important to teach?





4. How much rest time is recommended for general fitness exercises?





5. Exercise volume refers to the amount of intensity a client has.



6. Typical rest periods for strength and power are 2 to 5 minutes.



7. Freedom of movement and restoring range of motion refers to which type of fitness?





8. Which of these exercises is a basic movement pattern?





9. What are some measurements you should record to see progress?





10. What equipment type is easiest for a home gym and travel set up?






Grade Exam