Women's Fitness Instruction Practice Exam

True

False

8 to 15

12 or more

6 or less

1 to 2

True

False

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

It stabilizes the spine

It?s a fundamental part of good posture

It should be set before movement occurs

All of the above

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

True

False

Leads to cell deterioration

Leads to disease

Both A and B

None of the above

Practice Exam