Practice Exam

1. Women with an apple figure tend to store weight in their tummy.



2. A substance designed to reduce oxidative damage is an anti-oxidant.



3. Which of these exercises is a basic movement pattern?





4. What are some examples of foods classified as antioxidants?





5. Typical rest periods for strength and power are 2 to 5 minutes.



6. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





7. What are some examples of equipment types you can use?





8. Phytonutrients are compounds found in plants.



9. Why are free radicals dangerous to the body?





10. A warm up raises your core temperature.




Grade Exam