Practice Exam

1. Which exercise selection describes a switch between bicep and tricep exercises?

2. Why is engaging the core important to teach?

3. How much rest time is recommended for muscle strength exercises?

4. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

5. Which best describes a split routine?

6. What are some measurements you should record to see progress?

7. What are some examples of equipment types you can use?

8. What are some examples of foods classified as antioxidants?

9. A substance designed to reduce oxidative damage is an anti-oxidant.

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam