Women's Fitness Instruction Practice Exam

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

True

False

True

False

8 to 15

12 or more

6 or less

1 to 2

Aerobic capacity

Muscular endurance

Muscle strength

Flexibility

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

True

False

Practice Exam