Practice Exam

1. Women with an hourglass figure tend to store weight in their upper body and hips.

2. Why are free radicals dangerous to the body?

3. Which of these exercises is a basic movement pattern?

4. Which best describes a super set?

5. Phytonutrients are compounds found in plants.

6. Which best describes a pyramid set?

7. An example of a push pull exercise group to alternate might be biceps and triceps.

8. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

9. Which exercise selection describes a switch between primary and assisted exercises?

10. How many repetitions are usually recommended for building muscular endurance?

Grade Exam