Practice Exam

1. What equipment type is easiest for a home gym and travel set up?

2. What are some examples of foods classified as phytonutrients?

3. A repetition refers to the number of times a single weight is lifted.

4. Which best describes a split routine?

5. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

6. An example of a push pull exercise group to alternate might be biceps and triceps.

7. How much rest time is recommended for muscle strength exercises?

8. Why are free radicals dangerous to the body?

9. How much rest time is recommended for general fitness exercises?

10. What are some examples of foods classified as antioxidants?

Grade Exam