Practice Exam

1. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

2. How many days per week should you recommend exercise for an experienced lifter?

3. A repetition refers to the number of times a single weight is lifted.

4. A warm up raises your core temperature.

5. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

6. How many repetitions are usually recommended for building muscular endurance?

7. How much rest time is recommended for general fitness exercises?

8. Why are free radicals dangerous to the body?

9. Typical rest periods for strength and power are 2 to 5 minutes.

10. Phytonutrients are compounds found in plants.

Grade Exam