Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. What are some measurements you should record to see progress?

3. What equipment type is easiest for a home gym and travel set up?

4. Which exercise selection describes a switch between primary and assisted exercises?

5. Why is engaging the core important to teach?

6. What are some examples of foods classified as antioxidants?

7. Which best describes a split routine?

8. A repetition refers to the number of times a single weight is lifted.

9. Which best describes a giant set?

10. How many days per week should you recommend exercise for an experienced lifter?

Grade Exam