Women's Fitness Instruction Practice Exam

It stabilizes the spine

It?s a fundamental part of good posture

It should be set before movement occurs

All of the above

Bodyweight

Medicine balls

Fitness bands

All of the above

Leads to cell deterioration

Leads to disease

Both A and B

None of the above

True

False

8 to 15

12 or more

6 or less

1 to 2

True

False

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

True

False

Practice Exam