Practice Exam

1. How many repetitions are usually recommended for building muscular endurance?

2. Women with an hourglass figure tend to store weight in their upper body and hips.

3. A substance designed to reduce oxidative damage is an anti-oxidant.

4. Which exercise selection describes a switch between bicep and tricep exercises?

5. What are some examples of equipment types you can use?

6. How much rest time is recommended for power exercises?

7. Which exercise selection describes a switch between primary and assisted exercises?

8. How often should beginners exercise per week in general?

9. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

10. Phytonutrients are compounds found in plants.

Grade Exam