Practice Exam

1. What are some examples of equipment types you can use?

2. A repetition refers to the number of times a single weight is lifted.

3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

4. How much rest time is recommended for power exercises?

5. How many days per week should you recommend exercise for an experienced lifter?

6. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

7. Which exercise selection describes a switch between primary and assisted exercises?

8. Which best describes a giant set?

9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

10. How often should beginners exercise per week in general?

Grade Exam