Women's Fitness Instruction Practice Exam

Bodyweight

Medicine balls

Fitness bands

All of the above

True

False

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Leads to cell deterioration

Leads to disease

Both A and B

None of the above

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

True

False

Hips

Waist

Thigh

All of the above

True

False

Practice Exam