Practice Exam

1. Which best describes a split routine?

2. How many days per week should you recommend exercise for an experienced lifter?

3. Phytonutrients are compounds found in plants.

4. A warm up raises your core temperature.

5. An example of a push pull exercise group to alternate might be biceps and triceps.

6. Women with an hourglass figure tend to store weight in their upper body and hips.

7. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

8. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

9. What are some examples of foods classified as phytonutrients?

10. How often should beginners exercise per week in general?

Grade Exam