Practice Exam

1. How much rest time is recommended for general fitness exercises?

2. Typical rest periods for strength and power are 2 to 5 minutes.

3. A substance designed to reduce oxidative damage is an anti-oxidant.

4. What are some examples of equipment types you can use?

5. How many days per week should you recommend exercise for an experienced lifter?

6. Freedom of movement and restoring range of motion refers to which type of fitness?

7. How many repetitions are usually recommended for building muscular endurance?

8. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

10. Which exercise selection describes a switch between primary and assisted exercises?

Grade Exam