Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. Which of these exercises is a basic movement pattern?

3. Typical rest periods for strength and power are 2 to 5 minutes.

4. Freedom of movement and restoring range of motion refers to which type of fitness?

5. An example of a push pull exercise group to alternate might be biceps and triceps.

6. A warm up raises your core temperature.

7. Which best describes a pyramid set?

8. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

9. Women with an apple figure tend to store weight in their tummy.

10. What are some measurements you should record to see progress?

Grade Exam