Practice Exam

1. Why are free radicals dangerous to the body?

2. Women with an apple figure tend to store weight in their tummy.

3. Which best describes a giant set?

4. Exercise volume refers to the amount of intensity a client has.

5. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

6. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

7. What are some examples of foods classified as antioxidants?

8. What are some measurements you should record to see progress?

9. Which of these exercises is a basic movement pattern?

10. Why is engaging the core important to teach?

Grade Exam