Practice Exam

1. Which are considered popular methods of exercise selection?





2. What are some examples of equipment types you can use?





3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



4. How much rest time is recommended for power exercises?





5. An example of a push pull exercise group to alternate might be biceps and triceps.



6. Which best describes a super set?





7. Why are free radicals dangerous to the body?





8. Women with an apple figure tend to store weight in their tummy.



9. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



10. Which best describes a pyramid set?






Grade Exam