Women's Fitness Instruction Practice Exam

True

False

True

False

True

False

Spinach

Kale

Strawberries

All of the above

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Brussels sprouts

Asparagus

Bok Choy

All of the above

It stabilizes the spine

It?s a fundamental part of good posture

It should be set before movement occurs

All of the above

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Practice Exam