Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. Which best describes a pyramid set?

3. A warm up raises your core temperature.

4. Typical rest periods for strength and power are 2 to 5 minutes.

5. Which best describes a split routine?

6. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

7. Which best describes a giant set?

8. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

9. A repetition refers to the number of times a single weight is lifted.

10. How often should beginners exercise per week in general?

Grade Exam