Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. A substance designed to reduce oxidative damage is an anti-oxidant.

3. What are some measurements you should record to see progress?

4. Which best describes a super set?

5. Which are considered popular methods of exercise selection?

6. What are some examples of foods classified as antioxidants?

7. What are some examples of equipment types you can use?

8. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

9. A repetition refers to the number of times a single weight is lifted.

10. A warm up raises your core temperature.

Grade Exam