Practice Exam

1. Which best describes a pyramid set?





2. Which best describes a super set?





3. What are some examples of equipment types you can use?





4. A warm up raises your core temperature.



5. Exercise volume refers to the amount of intensity a client has.



6. Phytonutrients are compounds found in plants.



7. What are some examples of foods classified as antioxidants?





8. Which of these exercises is a basic movement pattern?





9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





10. A repetition refers to the number of times a single weight is lifted.




Grade Exam