Practice Exam

1. How often should beginners exercise per week in general?

2. An example of a push pull exercise group to alternate might be biceps and triceps.

3. Typical rest periods for strength and power are 2 to 5 minutes.

4. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

5. A repetition refers to the number of times a single weight is lifted.

6. Freedom of movement and restoring range of motion refers to which type of fitness?

7. How many repetitions are usually recommended for building muscular endurance?

8. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

9. What are some examples of foods classified as phytonutrients?

10. Which exercise selection describes a switch between primary and assisted exercises?

Grade Exam