Practice Exam

1. How much rest time is recommended for general fitness exercises?

2. How many days per week should you recommend exercise for an experienced lifter?

3. How much rest time is recommended for muscle strength exercises?

4. Phytonutrients are compounds found in plants.

5. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

6. What are some examples of foods classified as antioxidants?

7. Why are free radicals dangerous to the body?

8. A repetition refers to the number of times a single weight is lifted.

9. What are some examples of foods classified as phytonutrients?

10. Which best describes a pyramid set?

Grade Exam