Practice Exam

1. Which best describes a super set?

2. An example of a push pull exercise group to alternate might be biceps and triceps.

3. Women with an apple figure tend to store weight in their tummy.

4. How often should beginners exercise per week in general?

5. A substance designed to reduce oxidative damage is an anti-oxidant.

6. Which exercise selection describes a switch between primary and assisted exercises?

7. How much rest time is recommended for power exercises?

8. Which best describes a giant set?

9. Typical rest periods for strength and power are 2 to 5 minutes.

10. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

Grade Exam