Practice Exam

1. Freedom of movement and restoring range of motion refers to which type of fitness?

2. What are some examples of equipment types you can use?

3. Which exercise selection describes a switch between primary and assisted exercises?

4. Typical rest periods for strength and power are 2 to 5 minutes.

5. Which best describes a giant set?

6. Why are free radicals dangerous to the body?

7. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

8. Which best describes a pyramid set?

9. How often should beginners exercise per week in general?

10. Women with an hourglass figure tend to store weight in their upper body and hips.

Grade Exam