Practice Exam

1. Which best describes a split routine?

2. What are some examples of foods classified as phytonutrients?

3. A warm up raises your core temperature.

4. How much rest time is recommended for general fitness exercises?

5. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

6. A substance designed to reduce oxidative damage is an anti-oxidant.

7. How often should beginners exercise per week in general?

8. What are some examples of equipment types you can use?

9. Freedom of movement and restoring range of motion refers to which type of fitness?

10. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

Grade Exam