Practice Exam

1. Why is engaging the core important to teach?

2. A substance designed to reduce oxidative damage is an anti-oxidant.

3. Exercise volume refers to the amount of intensity a client has.

4. What equipment type is easiest for a home gym and travel set up?

5. Which best describes a giant set?

6. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

7. Women with an apple figure tend to store weight in their tummy.

8. Which exercise selection describes a switch between bicep and tricep exercises?

9. Why are free radicals dangerous to the body?

10. Which of these exercises is a basic movement pattern?

Grade Exam