Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. What equipment type is easiest for a home gym and travel set up?

3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

4. Women with an hourglass figure tend to store weight in their upper body and hips.

5. How much rest time is recommended for muscle strength exercises?

6. Why are free radicals dangerous to the body?

7. How much rest time is recommended for general fitness exercises?

8. A warm up raises your core temperature.

9. Women with an apple figure tend to store weight in their tummy.

10. How many repetitions are usually recommended for building muscular endurance?

Grade Exam