Practice Exam

1. Which of these exercises is a basic movement pattern?

2. What are some measurements you should record to see progress?

3. What are some examples of equipment types you can use?

4. Women with an apple figure tend to store weight in their tummy.

5. A warm up raises your core temperature.

6. How often should beginners exercise per week in general?

7. A substance designed to reduce oxidative damage is an anti-oxidant.

8. Which exercise selection describes a switch between primary and assisted exercises?

9. What are some examples of foods classified as phytonutrients?

10. Which best describes a pyramid set?

Grade Exam