Practice Exam

1. How often should beginners exercise per week in general?

2. Exercise volume refers to the amount of intensity a client has.

3. How much rest time is recommended for power exercises?

4. What equipment type is easiest for a home gym and travel set up?

5. Freedom of movement and restoring range of motion refers to which type of fitness?

6. Which of these exercises is a basic movement pattern?

7. How much rest time is recommended for general fitness exercises?

8. Women with an apple figure tend to store weight in their tummy.

9. A repetition refers to the number of times a single weight is lifted.

10. Why are free radicals dangerous to the body?

Grade Exam