Practice Exam

1. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

2. Which exercise selection describes a switch between primary and assisted exercises?

3. Which of these exercises is a basic movement pattern?

4. How much rest time is recommended for general fitness exercises?

5. How often should beginners exercise per week in general?

6. How many repetitions are usually recommended for building muscular endurance?

7. Women with an apple figure tend to store weight in their tummy.

8. An example of a push pull exercise group to alternate might be biceps and triceps.

9. How much rest time is recommended for power exercises?

10. Which are considered popular methods of exercise selection?

Grade Exam