Practice Exam

1. Which exercise selection describes a switch between bicep and tricep exercises?

2. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

3. Why is engaging the core important to teach?

4. How often should beginners exercise per week in general?

5. A repetition refers to the number of times a single weight is lifted.

6. Women with an hourglass figure tend to store weight in their upper body and hips.

7. A substance designed to reduce oxidative damage is an anti-oxidant.

8. Which best describes a giant set?

9. Freedom of movement and restoring range of motion refers to which type of fitness?

10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

Grade Exam