Practice Exam

1. How much rest time is recommended for general fitness exercises?

2. What are some measurements you should record to see progress?

3. Why are free radicals dangerous to the body?

4. Which best describes a giant set?

5. Which of these exercises is a basic movement pattern?

6. Exercise volume refers to the amount of intensity a client has.

7. Why is engaging the core important to teach?

8. How much rest time is recommended for power exercises?

9. Phytonutrients are compounds found in plants.

10. Women with an apple figure tend to store weight in their tummy.

Grade Exam