Women's Fitness Instruction Practice Exam

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

It stabilizes the spine

It?s a fundamental part of good posture

It should be set before movement occurs

All of the above

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

True

False

Hips

Waist

Thigh

All of the above

Leads to cell deterioration

Leads to disease

Both A and B

None of the above

True

False

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Bicep curl

Tricep extension

Lunge

All of the above

Practice Exam