Practice Exam

1. Which best describes a pyramid set?

2. Which best describes a super set?

3. What are some examples of equipment types you can use?

4. A warm up raises your core temperature.

5. Exercise volume refers to the amount of intensity a client has.

6. Phytonutrients are compounds found in plants.

7. What are some examples of foods classified as antioxidants?

8. Which of these exercises is a basic movement pattern?

9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

10. A repetition refers to the number of times a single weight is lifted.

Grade Exam