Women's Fitness Instruction Practice Exam

True

False

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Brussels sprouts

Asparagus

Bok Choy

All of the above

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

True

False

Hips

Waist

Thigh

All of the above

It stabilizes the spine

It?s a fundamental part of good posture

It should be set before movement occurs

All of the above

True

False

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Practice Exam