Practice Exam

1. Exercise volume refers to the amount of intensity a client has.



2. Freedom of movement and restoring range of motion refers to which type of fitness?





3. Which best describes a pyramid set?





4. What equipment type is easiest for a home gym and travel set up?





5. Which are considered popular methods of exercise selection?





6. Women with an hourglass figure tend to store weight in their upper body and hips.



7. Which exercise selection describes a switch between primary and assisted exercises?





8. Phytonutrients are compounds found in plants.



9. How many repetitions are usually recommended for building muscular endurance?





10. What are some examples of foods classified as antioxidants?






Grade Exam