Practice Exam

1. Phytonutrients are compounds found in plants.



2. Why are free radicals dangerous to the body?





3. How much rest time is recommended for general fitness exercises?





4. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



5. Why are free radicals dangerous to the body?





6. What are some measurements you should record to see progress?





7. Which are considered popular methods of exercise selection?





8. Which best describes a giant set?





9. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



10. Which of these exercises is a basic movement pattern?






Grade Exam