Practice Exam

1. Which are considered popular methods of exercise selection?

2. Which of these exercises is a basic movement pattern?

3. Typical rest periods for strength and power are 2 to 5 minutes.

4. Why are free radicals dangerous to the body?

5. Why are free radicals dangerous to the body?

6. How much rest time is recommended for general fitness exercises?

7. How many days per week should you recommend exercise for an experienced lifter?

8. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

9. What equipment type is easiest for a home gym and travel set up?

10. Which exercise selection describes a switch between primary and assisted exercises?

Grade Exam