Practice Exam

1. Exercise volume refers to the amount of intensity a client has.



2. How many days per week should you recommend exercise for an experienced lifter?





3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



4. Which best describes a pyramid set?





5. How much rest time is recommended for muscle strength exercises?





6. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





7. What are some examples of foods classified as phytonutrients?





8. Which best describes a giant set?





9. Typical rest periods for strength and power are 2 to 5 minutes.



10. How many repetitions are usually recommended for building muscular endurance?






Grade Exam