Practice Exam

1. Which are considered popular methods of exercise selection?

2. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

3. How many days per week should you recommend exercise for an experienced lifter?

4. How much rest time is recommended for muscle strength exercises?

5. A warm up raises your core temperature.

6. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

7. A substance designed to reduce oxidative damage is an anti-oxidant.

8. How many repetitions are usually recommended for building muscular endurance?

9. Which exercise selection describes a switch between primary and assisted exercises?

10. How much rest time is recommended for power exercises?

Grade Exam