Women's Fitness Instruction Practice Exam

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

True

False

Bicep curl

Tricep extension

Lunge

All of the above

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

It stabilizes the spine

It?s a fundamental part of good posture

It should be set before movement occurs

All of the above

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Leads to cell deterioration

Leads to disease

Both A and B

None of the above

Spinach

Kale

Strawberries

All of the above

Aerobic capacity

Muscular endurance

Muscle strength

Flexibility

True

False

Practice Exam