Practice Exam

1. Why is engaging the core important to teach?

2. Phytonutrients are compounds found in plants.

3. How many days per week should you recommend exercise for an experienced lifter?

4. Which best describes a super set?

5. Which are considered popular methods of exercise selection?

6. A warm up raises your core temperature.

7. Typical rest periods for strength and power are 2 to 5 minutes.

8. What are some examples of equipment types you can use?

9. How often should beginners exercise per week in general?

10. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

Grade Exam