Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?





2. Shavasana is a lying position on the floor designed for relaxation.



3. Which of these are considerations in planning a session?





4. Which describes the joint movement of the flexor muscles?





5. Which of the three planes of motion describe dividing the body into top and bottom?





6. What factors may affect your sequencing for each class?





7. Which types of poses are a natural segway into both forward and backward bends?





8. You should always teach a simple version of an exercise before a more difficult progression.



9. Which popular pose begins with lying on your stomach on the ground?





10. What is the role of an agonist muscle?






Grade Exam