Practice Exam

1. You should always mix seated and standing movements into one session.



2. Which of the three planes of motion describe dividing the body into left and right?





3. What is the role of an agonist muscle?





4. What is the common term used in yoga to recognize the light that exists in each person?





5. Which of the three planes of motion describe dividing the body into top and bottom?





6. Which Yoga style uses a heated studio up to 105 degrees?





7. Which contraction involves muscle length variations with no change in tension?





8. Which of these are considerations in planning a session?





9. Which types of poses are a natural segway into both forward and backward bends?





10. Which popular pose begins with lying on your stomach on the ground?






Grade Exam