Practice Exam

1. Which popular pose begins with lying on your stomach on the ground?

2. What is the name for the technique that allows students to flow from one pose to the next in yoga?

3. What is the name for the poses in yoga?

4. Which types of poses are a natural segway into both forward and backward bends?

5. Which Yoga style is best for weight loss?

6. Mantra refers to the sound a person makes in a meditative state.

7. Which of these are considerations in planning a session?

8. What is the role of an agonist muscle?

9. Savasana is also referred to as what kind of pose?

10. Most people recognize power yoga because of the sequence known as sun salutation.

Grade Exam