Practice Exam

1. Which Yoga style is best for weight loss?





2. Which popular pose begins with lying on your stomach on the ground?





3. Muscular endurance refers to the amount of force that can be generated against resistance.



4. Which joint action describes the movement of adduction?





5. To balance out the spine, which sequences should follow backbending ?





6. Flexion decreases the angle at a joint.



7. Which describes the joint movement of the flexor muscles?





8. What is the common term used in yoga to recognize the light that exists in each person?





9. The frontal plane explains the division of the body between front and back.



10. What is the name for the technique that allows students to flow from one pose to the next in yoga?






Grade Exam