Practice Exam

1. Muscular endurance refers to the amount of force that can be generated against resistance.

2. Mantra refers to the sound a person makes in a meditative state.

3. You should always mix seated and standing movements into one session.

4. Which is best described as a muscle agonist?

5. Which contraction involves muscle length variations with no change in tension?

6. Which of these are important principles in helping you as a teacher?

7. Which Yoga style uses a heated studio up to 105 degrees?

8. To balance out the spine, which sequences should follow backbending ?

9. Which popular pose begins with lying on your stomach on the ground?

10. Savasana is also referred to as what kind of pose?

Grade Exam