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Free Learning Center
Practice Exam
1. You should always teach a simple version of an exercise before a more difficult progression.
True
False
2. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
3. Which Yoga style uses a heated studio up to 105 degrees?
Hatha
Ashtanga
Bikram
Power yoga
4. Which Yoga style is considered ideally suited for intermediate to advanced students?
Hatha
Ashtanga
Bikram
Power yoga
5. Savasana is also referred to as what kind of pose?
Lazy pose
Corpse pose
Happy pose
None of the above
6. What are some common rules for class etiquette?
Turn off the cell phone
Ask people to raise their hands if they are new to class
Both A and B
None of the above
7. Shavasana is a lying position on the floor designed for relaxation.
True
False
8. You should always mix seated and standing movements into one session.
True
False
9. What is the term used when offering a greeting or closing at the end of a yoga session?
Asana
Mantra
Namaste
None of the above
10. Which popular pose begins with lying on your stomach on the ground?
Cobra
Downward facing dog
Warrior I
None of the above
Grade Exam
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