Practice Exam

1. Most people recognize power yoga because of the sequence known as sun salutation.

2. Which Yoga style is considered ideally suited for intermediate to advanced students?

3. Savasana is also referred to as what kind of pose?

4. Shavasana is a lying position on the floor designed for relaxation.

5. You should always mix seated and standing movements into one session.

6. You should always teach a simple version of an exercise before a more difficult progression.

7. Which of the three planes of motion describe dividing the body into left and right?

8. What are some common rules for class etiquette?

9. Which Yoga style is best for weight loss?

10. What factors may affect your sequencing for each class?

Grade Exam