Practice Exam

1. Shavasana is a lying position on the floor designed for relaxation.

2. Which joint action describes the movement of adduction?

3. Which Yoga style uses a heated studio up to 105 degrees?

4. You should sanitize mats between yoga sessions.

5. Mantra refers to the sound a person makes in a meditative state.

6. Muscular endurance refers to the amount of force that can be generated against resistance.

7. Which is best described as a muscle agonist?

8. Most people recognize power yoga because of the sequence known as sun salutation.

9. Benefits of Yoga include which of the following?

10. You should always teach a simple version of an exercise before a more difficult progression.

Grade Exam