Practice Exam

1. What should the total fat intake be for ages 4 to 18?





2. Stretch what is tight. Strengthen what is weak.



3. Which one of these components is NOT one of the main five for youth training?





4. What is among the most critical elements in youth fitness training?





5. Many professional organizations support youth fitness training as long as what occurs?





6. Why is healthy fat needed in a regular diet and eating plan?





7. Which of the following statements are true regarding youth fitness training?





8. Which are considered ways to improve motor skills?





9. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.



10. In the 15 to 19 age group, how much strength training is recommended?






Grade Exam