Practice Exam

1. Which of the following statements are true regarding youth fitness training?

2. Many professional organizations support youth fitness training as long as what occurs?

3. What are some important training principles to follow for youth training?

4. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

5. Static stretching is not recommended for which age group?

6. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

7. What type of training is best for ages 6 to 10?

8. Is genetics a factor in the elasticity and length of your muscles and ligaments?

9. Common flexibility constraints are hip and shoulder mobility in what age group?

10. Why is healthy fat needed in a regular diet and eating plan?

Grade Exam