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Practice Exam
1. Which of the following statements are true regarding youth fitness training?
Physically active kids perform better in school
Physically active kids have better self esteem
Physically active kids have higher attendance records
All of the above
2. Many professional organizations support youth fitness training as long as what occurs?
It is competently supervised
Parents give permission
They stay in a group setting
None of the above
3. What are some important training principles to follow for youth training?
Watch body positions
Train movement patterns, not muscles.
Train proper technique and posture.
All of the above
4. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.
True
False
5. Static stretching is not recommended for which age group?
6 to 10
10 to 13
13 to 15
16 to 18
6. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?
.4
.5 to .75
1.1 to 1.2
.8 to 1.0
7. What type of training is best for ages 6 to 10?
Heavy weight training
Bodyweight training
Anaerobic training
None of the above
8. Is genetics a factor in the elasticity and length of your muscles and ligaments?
True
False
9. Common flexibility constraints are hip and shoulder mobility in what age group?
Ages 6 to 10
Ages 10 to 13
Ages 13 to 15
None of the above
10. Why is healthy fat needed in a regular diet and eating plan?
Helps insulate our bodies
Provides a source of energy
Both A and B
None of the above
Grade Exam
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