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Free Learning Center
Practice Exam
1. Kids are likely to see larger improvements in aerobic capacity after puberty.
True
False
2. In the 11 to 14 age group, how much strength training is recommended?
1 time per week
3 times per week, 30 minutes
3 times per week, 15 minutes
This age group should not exercise
3. What should the total fat intake be for ages 4 to 18?
25 to 35%
10 to 15%
50% or more
15 to 25%
4. Many professional organizations support youth fitness training as long as what occurs?
It is competently supervised
Parents give permission
They stay in a group setting
None of the above
5. Is genetics a factor in the elasticity and length of your muscles and ligaments?
True
False
6. Stretch what is tight. Strengthen what is weak.
True
False
7. Always place emphasis on the smaller muscles for postural development.
True
False
8. What is among the most critical elements in youth fitness training?
Teach youth how to work together
Teach youth proper form
Teach youth the difference between strength training and weight training
Teach youth how to become more flexible
9. Why is protein important in our diet?
It helps repair muscle damage
It helps growth and repair of body tissues
Maintains health of our hair, skin and fingernails
All of the above
10. Which of the following statements are true regarding youth fitness training?
Physically active kids perform better in school
Physically active kids have better self esteem
Physically active kids have higher attendance records
All of the above
Grade Exam
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