Practice Exam

1. Is genetics a factor in the elasticity and length of your muscles and ligaments?



2. Many professional organizations support youth fitness training as long as what occurs?





3. What should the total fat intake be for ages 4 to 18?





4. Which of these are part of motor skills training?





5. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.



6. Which one of these components is NOT one of the main five for youth training?





7. In the 15 to 19 age group, how much strength training is recommended?





8. What are some important training principles to follow for youth training?





9. In the 11 to 14 age group, how much strength training is recommended?





10. Static stretching is not recommended for which age group?






Grade Exam