Practice Exam

1. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

2. Always place emphasis on the smaller muscles for postural development.

3. Which of these exercises is a basic movement pattern?

4. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

5. Static stretching is not recommended for which age group?

6. In the 15 to 19 age group, how much strength training is recommended?

7. Which of these are part of motor skills training?

8. What is the recommended fiber intake from the American Heart Association for children?

9. Kids are likely to see larger improvements in aerobic capacity after puberty.

10. What is among the most critical elements in youth fitness training?

Grade Exam