Practice Exam

1. What is the recommended fiber intake from the American Heart Association for children?





2. Which of these are part of motor skills training?





3. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?





4. Which of the following statements are true regarding youth fitness training?





5. In the 6 to 10 age group, how much strength training is recommended?





6. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



7. What type of training is best for ages 6 to 10?





8. In the 11 to 14 age group, how much strength training is recommended?





9. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.



10. Which are considered ways to improve motor skills?






Grade Exam