Practice Exam

1. Kids are likely to see larger improvements in aerobic capacity after puberty.



2. In the 11 to 14 age group, how much strength training is recommended?





3. What should the total fat intake be for ages 4 to 18?





4. Many professional organizations support youth fitness training as long as what occurs?





5. Is genetics a factor in the elasticity and length of your muscles and ligaments?



6. Stretch what is tight. Strengthen what is weak.



7. Always place emphasis on the smaller muscles for postural development.



8. What is among the most critical elements in youth fitness training?





9. Why is protein important in our diet?





10. Which of the following statements are true regarding youth fitness training?






Grade Exam