Practice Exam

1. Why is protein important in our diet?





2. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?





3. Many professional organizations support youth fitness training as long as what occurs?





4. What should the total fat intake be for ages 4 to 18?





5. What is the recommended fiber intake from the American Heart Association for children?





6. Is genetics a factor in the elasticity and length of your muscles and ligaments?



7. Which of these are part of motor skills training?





8. To develop general strength, how much training time should be devoted to strength training for general purposes?





9. Why is healthy fat needed in a regular diet and eating plan?





10. Which of these exercises is a basic movement pattern?






Grade Exam