Youth Fitness Training Practice Exam

1 time per week

2 times per week

3 times per week

This age group should not exercise

Teach youth how to work together

Teach youth proper form

Teach youth the difference between strength training and weight training

Teach youth how to become more flexible

True

False

Physically active kids perform better in school

Physically active kids have better self esteem

Physically active kids have higher attendance records

All of the above

25 to 35%

10 to 15%

50% or more

15 to 25%

It stabilizes the spine

It’s a fundamental part of good posture

It should be set before movement occurs

All of the above

True

False

20 to 30%

50%

80%

100%

Ages 6 to 10

Ages 10 to 13

Ages 13 to 15

None of the above

Bicep curl

Tricep extension

Lunge

All of the above

Practice Exam