Practice Exam

1. Why is protein important in our diet?

2. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

3. Common flexibility constraints are hip and shoulder mobility in what age group?

4. Always plan for rest and recovery workouts.

5. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

6. Static stretching is not recommended for which age group?

7. Stretch what is tight. Strengthen what is weak.

8. Kids are likely to see larger improvements in aerobic capacity after puberty.

9. To develop general strength, how much training time should be devoted to strength training for general purposes?

10. What type of training is best for ages 6 to 10?

Grade Exam