Practice Exam

1. What is the best way to reduce muscle soreness?

2. A warm up is also referred to as the transition period.

3. Aerobic system provides short term production of energy.

4. Speed refers to rate of movement.

5. What test best measures agility?

6. Agility training should follow what training element?

7. Grapevine walking is good to develop what aspect for sports?

8. Power has what other elements?

9. Walking backwards helps develop balance.

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam