Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. An IT Band injury can cause pain on the outside of the knee.

3. What are some questions you can ask if you are struggling with recurring injuries?

4. The formula to measure heart rate is 220 minus your age.

5. Movement patterns are more important than muscles.

6. Use two fingers together to measure your heart rate at what body location?

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. Which factors will help someone alleviate or manage back pain?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Which injury is also called ‘cycler’s knee’?

Grade Exam