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Free Learning Center
Practice Exam
1. An excessive C or S shape of the spine will restrict motion.
True
False
2. Shoulders and arms should remain in a relaxed position in front of the body.
True
False
3. The back muscles are most active during what part of the swing?
Forward swing
Takeaway
Downswing
Impact
4. Excessive side bending in the golf swing is linked to what kind of injury?
Shoulder injuries
Back injuries
Ab injuries
None of the above
5. The lumbar spine has the most vertebrae.
True
False
6. Which phase of the golf swing is most stressful to the body?
Backswing
Downswing
Impact
Follow through
7. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?
The Y factor
The X factor
A swing fault
A dynamic sequence
8. The gluteus maximus is most active during what part of the swing?
Forward swing
Takeaway
Backswing
Impact
9. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?
The lower body
The upper body
The hands and wrists
None of the above
10. The hamstring muscles initiate pelvic rotation.
True
False
Grade Exam
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