My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. What are important things to consider before class?
Plan each session
Allow a plan for progression
Make sure instructors are certified
Make sure you allow time for fun activities
2. What is the primary purpose of a warm up?
To prevent stress or strain on the body
To protect against injury
To help increase your work out time
Both A and B
3. Which of the following statements is true regarding how the class should be structured?
Warm up, core group of activities, cool down
Easy exercises, harder exercises, end of class
Warm up, cool down, stretches
Stretches, core group of activities, end of class
4. Which of these are considerations in planning a session?
The number of participants
The experience of the participants
Modifications you can make for each level
All of the above
5. You should touch participants as a way to bond with them.
True
False
6. How long should you keep heart rate elevated for class?
5 minutes
10 minutes
15 minutes
20 minutes
7. You should always make sure you have an emergency plan for any injuries or unexpected health events.
True
False
8. All group classes should have both a warm up and cool down.
True
False
9. It is important to get any appropriate licenses to operate if needed.
True
False
10. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
Grade Exam
Submit Answers