Practice Exam

1. Oxygen must be present for the aerobic system.

2. The cardio you will need depends on the martial arts style you prefer.

3. Single joint exercises only involve one joint.

4. What are some key attack points?

5. What concepts are an important part of martial arts discipline?

6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

7. A basic guard position is with a staggered stance.

8. Each of these is part of the posture of a basic guard position except which one?

9. What is the goal of functional training for martial arts?

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam